Tura Latsa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.

Sakonni ga Tura Latsa

Push Press wani motsa jiki ne na ɗaga nauyi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da kafadu, hannaye, da ƙananan jiki, yana haɓaka ƙarfi da ƙarfi gabaɗaya. Ya dace da kowa tun daga masu farawa zuwa ƴan wasa masu ci gaba, musamman waɗanda ke neman haɓaka aikinsu na dacewa ko aiki a cikin wasanni. Mutane za su so su yi wannan motsa jiki kamar yadda ba wai kawai yana inganta sautin tsoka da ƙarfi ba, amma kuma yana inganta daidaituwa, daidaitawa, da haɓaka ƙimar rayuwa don ƙona calories mai tasiri.

Yanayinta: tsammanin nuni a nuni Tura Latsa

• Shiga zuciyarka, dan karkatar da gwiwowinka sannan ka matsa sama da kafafun ka a lokaci guda yayin da kake tura kararrawa a kai.
• Dakata na ɗan lokaci a saman tare da mika hannunka gabaɗaya, tabbatar da cewa barbell ɗin ya yi daidai da tsakiyar layin jikinka kuma an tura kan ka gaba kaɗan.
• Rage barbell baya zuwa ga kafadu a cikin tsari mai sarrafawa yayin lanƙwasa gwiwoyi don ɗaukar nauyi.
• Sake saita matsayin ku kuma shirya don maimaitawa na gaba, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Tura Latsa

• ** Shiga Jikin ku da Ƙarƙashin Jikinku ***: Matsa lamba ba kawai motsa jiki na jiki ba ne, ya shafi dukkan jikin ku. Kafin ka fara ɗagawa, ƙara ƙarfin zuciyarka da ƙananan jikinka. Wannan zai samar da ingantaccen tushe don ɗagawa kuma ya kare ƙananan baya.
• **Yi Amfani da Ƙafafunku Don Kora Barar Sama**: Wani kuskuren da aka saba yi shine amfani da saman jikin ku kawai don tura sandar sama. Madadin haka, durƙusa gwiwoyinku kaɗan sannan a miƙe su da ƙarfi don taimakawa wajen fitar da mashaya sama. Wannan zai ba ku damar ɗaukar nauyi masu nauyi da kuma kare kafadu daga rauni.
• **Kada Ka Bada Baya ***: Lokacin danna sandar sama,

Tura Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Tura Latsa?

Ee, masu farawa za su iya yin motsa jiki na Push Press. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don koyon daidai tsari da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta.

Me ya sa ya wuce ga Tura Latsa?

• Latsa Bayan Wuyan Turawa ya haɗa da riƙe sandar a bayan wuyanka maimakon gaba, wanda ke kaiwa ƙungiyoyin tsoka daban-daban.
• Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa don saukewa ne a ƙarƙashin mashaya bayan hawan shi sama, yana ba ka damar ɗaukar nauyi.
• Matsakaicin Push Press sigar ce inda babu amfani da ƙafafu ko kwatangwalo don taimakawa wajen turawa zuwa sama, yana mai da shi aikin motsa jiki na sama mai ƙalubale.
• Kettlebell Push Press ya ƙunshi yin amfani da kettlebell maimakon barbell, wanda zai iya ba da kalubale daban-daban saboda kettlebell na musamman na rarraba nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Tura Latsa?

• Squats na sama kuma na iya haɓaka tasirin Push Press ta inganta kwanciyar hankali da motsin kafaɗa, wanda ke da mahimmanci don ɗagawa lafiya da rage nauyi sama.
• Deadlifts na iya zama ƙari mai fa'ida ga aikin Push Press na yau da kullun yayin da suke taimakawa haɓaka ƙarfi da ƙarfi gabaɗaya, musamman a cikin sarkar baya, wacce ke aiki yayin tuƙi da ƙararrawa zuwa sama a cikin Push Press.