Ƙungiyar Taimakon Dip

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye

Sakonni ga Ƙungiyar Taimakon Dip

Ƙungiyar Taimakawa Dip wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da kafadu. Yana da kyakkyawan motsa jiki don masu farawa da waɗanda ba su iya yin aikin tsomawa maras taimako ba, yana taimakawa wajen gina ƙarfin da ake bukata da kwanciyar hankali. Mutane da yawa za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, haɓaka juriya na tsoka, da ci gaba da aiki don yin tsoma baki marasa taimako.

Yanayinta: tsammanin nuni a nuni Ƙungiyar Taimakon Dip

• Mataki kan band ɗin da ƙafa ɗaya kuma ka riƙe sanduna tare da hannayenka nisan kafada, ya kamata a mika hannunka gabaɗaya.
• Rage jikinka a hankali ta hanyar lanƙwasa a gwiwar hannu har sai hannayenka na sama sun yi daidai da ƙasa, ajiye ƙirjinka sama da gwiwar gwiwarka kusa da jikinka.
• Matsa jikin ku baya zuwa wurin farawa ta hanyar daidaita hannuwanku, ta amfani da taimakon juriya band.
• Maimaita waɗannan matakan don adadin adadin da ake so, tabbatar da kula da sarrafawa da tsari a duk lokacin motsa jiki.

Lajin Don yi Ƙungiyar Taimakon Dip

• **Kiyaye Daidaitaccen Fom**: Tabbatar cewa gwiwar hannu suna kusa da jikin ku kuma suna nuna baya, ba suna fiddawa zuwa gefuna ba. Wannan yana taimakawa ƙaddamar da triceps da tsokoki na ƙirji daidai kuma yana hana ciwon kafada. Tsaya kirjinka sama da jikinka a tsaye a duk lokacin tsoma. Jingina gaba da yawa na iya sanya damuwa mara amfani akan kafadu.
• **Motsi Mai Sarrafawa**: Guji faduwa da sauri. Wannan zai iya haifar da tasirin bouncing wanda ba kawai rage tasirin aikin ba amma zai iya haifar da raunuka. Maimakon haka, rage jikin ku a hankali kuma a cikin tsari mai sarrafawa, sa'an nan kuma matsa baya da karfi.
• **Cikakken Matsayin Motsi ***: Yana da mahimmanci a yi amfani da cikakken kewayon

Ƙungiyar Taimakon Dip Tambayoyin Masu Nuna

Shi beginners za su iya Ƙungiyar Taimakon Dip?

Ee, mafari tabbas za su iya yin aikin motsa jiki na Band Assisted Dip. Wannan darasi hanya ce mai ban sha'awa ga masu farawa don haɓaka ƙarfi kuma suyi aiki da hanyarsu don yin tsomawa marasa taimako. Ƙungiyar tana ba da ƙarin tallafi kuma tana sa aikin ya zama ƙasa da ƙalubale. Koyaya, yana da mahimmanci don tabbatar da tsari da dabara daidai don guje wa rauni. Yana iya zama mai fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su nuna aikin da farko.

Me ya sa ya wuce ga Ƙungiyar Taimakon Dip?

• Double Band Assisted Dip: A cikin wannan bambance-bambance, ana amfani da makada na juriya guda biyu don ba da ƙarin taimako, yana sauƙaƙa yin aikin tsomawa, musamman ga masu farawa.
• Matsayin Taimakawa Knee: Wannan sigar ta ƙunshi sanya gwiwoyi a cikin ƙungiyar juriya maimakon ƙafafunku, canza kusurwar motsa jiki da niyya ƙungiyoyin tsoka daban-daban.
• Madaidaicin Taimakon Taimakon Ƙafa: A cikin wannan bambance-bambance, kuna kiyaye ƙafafunku madaidaiciya kuma ku sanya ƙafafunku a cikin ƙungiyar juriya, ƙara ƙalubalen da kuma shigar da ainihin ku.
• Alternating Band Assisted Dip: Wannan ci-gaba na ci-gaba ya ƙunshi musanya tsakanin samun ƙafa ɗaya ko gwiwa a cikin ƙungiyar da samun duka biyun, ƙara wani abu na rashin kwanciyar hankali da ƙara wahalar motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Ƙungiyar Taimakon Dip?

• Latsa ƙirji: Wannan motsa jiki yana cika Ƙarƙashin Ƙarfafa Taimakawa ta hanyar aiki da tsokoki na ƙirji, waɗanda kuma suke aiki yayin tsomawa, ta haka inganta ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Pull-ups: Ja-ups suna aiki da kishiyar tsokoki ga waɗanda ke tsunduma cikin tsoma baki, gami da baya da biceps, waɗanda zasu iya taimakawa wajen haifar da daidaiton motsa jiki na sama da kuma hana rashin daidaituwar tsoka.