Warming-up in Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Warming-up in Lunge

The Warming-up in Lunge motsa jiki motsa jiki ne mai ƙarfi wanda ke shirya jikin ku don motsa jiki ta hanyar inganta sassaucin ku, haɓaka daidaitonku, da ƙarfafa ƙananan tsokoki na jikin ku. Ya dace da kowa da kowa, ciki har da masu farawa da 'yan wasa masu ci gaba, kamar yadda yake inganta ingantaccen aiki kuma yana rage haɗarin rauni. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don haɓaka motsin su, inganta daidaitawar tsoka, da kuma shirya jikinsu don ƙarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Warming-up in Lunge

• Ɗauki babban mataki gaba tare da ƙafar dama, kuma rage jikinka har sai gwiwa ta dama ta lanƙwasa a kusurwa 90-digiri kuma gwiwa na hagu yana kusan taɓa ƙasa.
• Riƙe wannan matsayi na ƴan daƙiƙa don shimfiɗa tsokoki kuma ƙara yawan bugun zuciyar ku.
• Kashe ƙafar dama don komawa wurin farawa.
• Maimaita matakan guda ɗaya tare da ƙafar hagu, musanya ƙafafu na tsawon lokacin dumin ku.

Lajin Don yi Warming-up in Lunge

• Guji Jingina Gaba: Kuskure na yau da kullun da mutane ke yi yayin aiwatar da lunges shine jingina gaba ko baya da yawa. Wannan na iya sanya damuwa maras buƙata akan gwiwoyi da baya. Tsaya jikinka na sama a mike, tare da kafadunka baya da annashuwa kuma koyaushe shiga cikin zuciyarka.
• Haɓakawa a hankali: Fara da ƙaramin adadin maimaitawa kuma sannu a hankali yana ƙaruwa yayin da ƙarfin ku da jimiri suka inganta. Wannan zai taimaka kauce wa rauni da kuma tabbatar da cewa ba ka tura jikinka da ƙarfi da sauri da sauri.
• Amfani da Hannu: Don

Warming-up in Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Warming-up in Lunge?

Ee, mafari tabbas za su iya yin ɗumamar motsa jiki a cikin Lunge. Yana da babban motsa jiki don inganta ƙarfin ƙafa da sassauci. Duk da haka, ya kamata su fara da ƙananan motsi na motsi kuma a hankali suna karuwa yayin da suke samun kwanciyar hankali da karfi. Hakanan yana da mahimmanci don tabbatar da tsari daidai don guje wa rauni. Idan sun ji wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko likitan ilimin motsa jiki.

Me ya sa ya wuce ga Warming-up in Lunge?

• Lunge Walking wani bambanci ne wanda za'a iya amfani dashi azaman dumi, inda maimakon komawa zuwa wurin farawa bayan kowane huhu, kuna ci gaba a cikin motsi na tafiya, musanya kafafu.
• Don ƙarin ƙalubale da ɗumi mai daɗi, gwada Jumping Lunge, inda kuke tsalle da fashewa tsakanin wuraren huhu, canza ƙafafu a tsakiyar iska.
• Side Lunge shine bambancin da ke mayar da hankali kan cinyoyin ku na ciki da na waje, kuma ya haɗa da fitar da ƙafa ɗaya zuwa gefe da lankwasa ta a gwiwa, yayin da yake kiyaye ɗayan kafa.
• A }arshe, Reverse Lunge wani bambancin dumi ne mai tasiri, wanda ya haɗa da komawa baya zuwa cikin huhu maimakon gaba.

Me suna da abin da ya sanya ɗaukehawa ga Warming-up in Lunge?

• Babban Gwiwoyi: Babban gwiwoyi suna aiki a matsayin babban madaidaicin ɗumamawa a cikin huhu yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya, da farko cinyoyin cinya da glutes, kuma suna taimakawa wajen haɓaka kewayon motsi a cikin haɗin gwiwa na hip da gwiwa, suna yin canji zuwa lunges. santsi.
• Ƙwaƙwalwar Ƙarfafawa: Ƙaƙƙarfan shimfidawa, irin su murɗa ƙafafu ko da'irar hannu, suna da amfani wajen haɓaka ɗumamar zafi a cikin huhu yayin da suke taimakawa wajen inganta sassauci da motsi, rage taurin tsoka, da shirya jiki don nau'in huhu ta hanyar dumama tsokoki. da haɗin gwiwa.