Warrior Pose

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Warrior Pose

Warrior Pose shine tushen yoga wanda ke haɓaka ƙarfi, daidaito, da maida hankali. Ya dace da duk matakan masu aiki, daga masu farawa zuwa yogis masu ci gaba. Mutane da yawa suna so su haɗa Warrior Pose a cikin ayyukansu na yau da kullum saboda ba kawai yana ƙarfafawa da shimfiɗa ƙafafu da idon sawu ba, amma kuma yana ƙarfafa gabobin ciki, wanda zai iya inganta narkewa da numfashi.

Yanayinta: tsammanin nuni a nuni Warrior Pose

• Ɗauki babban mataki baya tare da ƙafar dama, juya shi waje a kusurwar digiri 45 yayin kiyaye ƙafar hagunku yana fuskantar gaba.
• Mika hannuwanku zuwa sassan a tsayin kafada, kiyaye su daidai da bene.
• Lanƙwasa gwiwa na hagu har sai ya kasance kai tsaye a kan idon ƙafar hagu, yayin da yake kiyaye ƙafar dama madaidaiciya.
• Juya kan ku zuwa hagu kuma ku kalli hannun hagunku, riƙe wannan matsayi na numfashi da yawa kafin ku canza gefe.

Lajin Don yi Warrior Pose

• Matsayin Knee: Yana da sauƙi don barin gwiwa ta gaba ta wuce idon ƙafar idonku, amma wannan na iya sanya damuwa mara amfani akan haɗin gwiwa. Tabbatar cewa gwiwa ta gaba tana sama da idon sawun kai tsaye, yana yin kusurwar dama. Ya kamata gwiwoyinku ya kasance yana nuna hanya ɗaya da ƙafar gaban ku don guje wa rauni.
• Shiga Mahimmancin ku: Shigar da ainihin ku shine mabuɗin don kiyaye daidaito da kwanciyar hankali a cikin Matsayin Warrior. Kuskure ne na yau da kullun don shakatawa cikin ciki yayin wannan matsayi, amma kiyaye zuciyar ku zai taimaka wajen tallafawa kashin bayan ku kuma ya sa wurin zama ya fi tasiri.
• Matsayin Babban Jiki: Ka guji faɗuwa ko jingina gaba. Tsaya gangar jikinka a tsaye da kafadu

Warrior Pose Tambayoyin Masu Nuna

Shi beginners za su iya Warrior Pose?

Ee, tabbas masu farawa za su iya yin aikin Jarumi Pose. Matsayi ne na tushe da ake amfani da shi a cikin nau'ikan yoga da yawa. Yana taimakawa wajen ƙarfafa ƙafafu da mahimmanci, inganta daidaituwa da kwanciyar hankali, da shimfiɗa kwatangwalo da kafadu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a koyi daidai sigar don hana rauni. Masu farawa na iya so su fara da ajin yoga ko malami don tabbatar da cewa suna yin matsayi daidai.

Me ya sa ya wuce ga Warrior Pose?

• Warrior III Pose, ko Virabhadrasana III, matsayi ne na daidaitawa inda ka tsaya akan ƙafa ɗaya, ka shimfiɗa ɗayan ƙafarka a bayanka, ka kai hannunka gaba, daidaita jikinka daidai da bene.
• Humble Warrior Pose, wanda kuma aka sani da Baddha Virabhadrasana, shine bambancin inda kuka tsaya a cikin Warrior I, sannan ku jingina jikin ku gaba kuma ku rungume hannayenku a bayanku, bude kafadu da kirji.
• Reverse Warrior Pose, ko Viparita Virabhadrasana, shine bambancin Warrior II inda kuka kai hannu ɗaya sama zuwa saman rufin ɗayan kuma ƙasa da ƙafar baya, ƙirƙirar shimfidar gefe.
• Peaceful Warrior Pose, kuma aka sani da Crescent Warrior, shine

Me suna da abin da ya sanya ɗaukehawa ga Warrior Pose?

• Dog Facing Downward (Adho Mukha Svanasana) ya cika Warrior Pose ta hanyar ƙarfafa makamai da ƙafafu, shimfiɗa kafadu, hamstrings, calves, arches, da hannaye, da inganta narkewa, duk waɗannan suna tallafawa ƙarfin da sassaucin da ake bukata don Warrior Pose.
• Extended Side Angle Pose (Utthita Parsvakonasana) ya dace da Warrior Pose yayin da yake shimfiɗawa da ƙarfafa gwiwoyi, idon sawu, da jiki na gefe, yana ƙara ƙarfin hali, kuma yana haɓaka sassaucin kwatangwalo da kashin baya, wanda dukkanin abubuwa ne masu mahimmanci wajen yin Jarumi Pose yadda ya kamata.