Wurin Kebul Zaune Mai Faɗin Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Wurin Kebul Zaune Mai Faɗin Layi

The Cable Floor Seated Wide-grip Row babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, da hannaye, suna ba da cikakken motsa jiki na sama. Yana da amfani musamman ga mutanen da ke neman inganta yanayin su, haɓaka ƙarfin tsoka, da haɓaka lafiyar gaba ɗaya. Wannan motsa jiki babban zaɓi ne ga waɗanda suke so su haɓaka ingantaccen horo, saboda ba kawai ƙara yawan ƙwayar tsoka da ƙarfi ba amma kuma yana inganta kwanciyar hankali da haɗin kai.

Yanayinta: tsammanin nuni a nuni Wurin Kebul Zaune Mai Faɗin Layi

• Riƙe mashaya mai faɗin riko tare da riƙon sama, tabbatar da cewa hannayenku sun fi nisan kafaɗa.
• Tsayar da bayanka madaidaiciya da madaidaicin zuciyarka, ja sandar zuwa kugu, matse ruwan kafadarka tare yayin da kake yin haka.
• Dakata na ɗan lokaci lokacin da sandar ta kai ga kugu, sannan a hankali shimfiɗa hannuwanku baya, ba da damar nauyi ya ja hannunku da na sama gaba kadan.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Wurin Kebul Zaune Mai Faɗin Layi

• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Madadin haka, yi aikin a hankali da sarrafawa. Ja kebul ɗin zuwa jikinka kuma matse ruwan kafadarka tare, sannan a hankali komawa wurin farawa. Wannan zai taimaka muku samun mafi kyawun motsa jiki da rage haɗarin rauni.
• Daidaitaccen Riko: Yi amfani da riko mai faɗi akan riƙon kebul ɗin, amma tabbatar da riƙon bai yi faɗi da yawa ba saboda zai iya sanya damuwa maras buƙata akan kafaɗunku. Hannun ku ya kamata su kasance fadi fiye da fadin kafada, amma ba wuce gona da iri ba.
• Guji Amfani da Lokacin Lokaci: Kuskure na gama gari shine amfani da hanzari don jawo kebul ɗin zuwa gare ku. Wannan na iya haifar da raunuka

Wurin Kebul Zaune Mai Faɗin Layi Tambayoyin Masu Nuna

Shi beginners za su iya Wurin Kebul Zaune Mai Faɗin Layi?

Ee, mafari za su iya yin aikin Jehu mai faffadan riko na Cable Floor Seated. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane motsa jiki, masu farawa yakamata su ɗauki lokaci don koyon dabarar daidai. Yana iya zama da amfani a sami mai koyarwa na sirri ko ƙwararren mai zuwa motsa jiki ya kula da yunƙurin farko.

Me ya sa ya wuce ga Wurin Kebul Zaune Mai Faɗin Layi?

• Cable Floor Zaune a Ƙarƙashin Layi: Maimakon kama abin da aka makala na kebul daga sama, kuna riƙe shi daga ƙasa a cikin wannan bambancin, wanda ke jaddada ƙananan lats da biceps.
• Cable Floor Seated Single-Hand Row: Wannan bambancin ya ƙunshi yin aikin motsa jiki tare da hannu ɗaya a lokaci guda, yana ba da damar mafi girman kewayon motsi da mayar da hankali ga kowane gefe na baya.
• Cable Floor Seed Overhand Row: A cikin wannan bambancin, kuna riƙe abin da aka makala na kebul ɗin daga sama tare da tafukan ku suna fuskantar ƙasa, wanda ke hari na sama da na baya da ƙarfi sosai.
• Cable Floor Seated V-Bar Row: Wannan bambancin yana amfani da abin da aka makala na V-bar, wanda ke ba da damar riƙe tsaka tsaki kuma zai iya taimakawa wajen ƙaddamar da tsokoki a tsakiya da ƙananan baya da kyau.

Me suna da abin da ya sanya ɗaukehawa ga Wurin Kebul Zaune Mai Faɗin Layi?

• Barbell Deadlift wani motsa jiki ne mai dacewa kamar yadda ba wai kawai ya haɗa tsokoki na baya kamar jeri mai fadi ba, amma kuma yana aiki a kan hamstrings, glutes, da core, don haka yana ba da cikakkiyar motsa jiki ga dukan sarkar baya.
• The Seated Cable Row motsa jiki kuma yana da alaƙa kamar yadda yake kaiwa ga ƙungiyoyin tsoka iri ɗaya kamar Cable Floor Seated Wide-grip Row, gami da baya da makamai, amma yana ba da damar ƙarin sarrafawa da keɓantaccen motsi, wanda zai iya zama da amfani ga ci gaban tsoka. da ƙarfi.