Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Gyara Ta Dago

Sakonni ga Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa

The Battling Ropes Madadin Raƙuman Ruwa tare da Jigilar Jiki wani motsa jiki ne mai ƙarfi, cikakken motsa jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa, haɓaka ƙarfi, juriya, da dacewa gabaɗaya. Wannan motsa jiki yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka lafiyar zuciya da jijiyoyin jini, inganta daidaituwa, da haɓaka ƙarfin aiki. Ta hanyar haɗa ƙarfin igiyoyin yaƙi tare da ƙarfin da ake buƙata don haɓaka gwiwa, wannan motsa jiki yana ba da motsa jiki mai ƙalubale wanda zai iya taimakawa wajen haɓaka daidaitawar jiki, ƙona adadin kuzari, da haɓaka ma'anar tsoka.

Yanayinta: tsammanin nuni a nuni Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa

• Fara motsa jiki ta hanyar yin raƙuman ruwa daban-daban tare da igiyoyi, matsar da hannu ɗaya sama yayin da ɗayan yana motsawa ƙasa, kuma akasin haka, kiyaye ainihin ku da baya madaidaiciya.
• Yayin da kake ci gaba da samar da raƙuman ruwa, canzawa daga matsayi na durƙusa zuwa matsayi na tsaye ta hanyar turawa ta hanyar diddige ku da kuma daidaita kafafunku.
• Da zarar kun tsaya, juya motsi kuma ku koma wurin durƙusa yayin da kuke ci gaba da kiyaye raƙuman ruwa masu canzawa tare da igiyoyi.
• Maimaita wannan jerin don adadin lokacin da ake so ko maimaitawa, tabbatar da kiyaye ƙarfi, tsayin daka a duk lokacin aikin.

Lajin Don yi Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa

• Sarrafa Igiyoyin: Kada ku bari igiyoyin su sarrafa ku. Kuskure ɗaya na gama-gari shine barin igiyoyin su faɗi motsin ku. Maimakon haka, ya kamata ku zama mai sarrafa igiyoyin. Tabbatar ƙirƙirar raƙuman ruwa masu daidaituwa da daidaito. Wannan zai taimaka wajen haɗa dukkan tsokoki yadda ya kamata.
• Yi Amfani da Jikinku Gabaɗaya: Wani kuskuren gama gari shine kawai amfani da hannayen ku don matsar da igiyoyi. Ana nufin wannan motsa jiki don haɗa dukkan jikin ku, don haka tabbatar da amfani da ainihin ku, ƙafafu, har ma da baya. Wannan zai taimaka wajen samun mafi kyawun zaɓi

Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa Tambayoyin Masu Nuna

Shi beginners za su iya Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa?

Ee, masu farawa za su iya yin Maɓallin igiyoyi na Batling tare da motsa jiki Tashi Kneeling. Duk da haka, motsi ne mai rikitarwa wanda ya haɗu da abubuwa da yawa, don haka yana da mahimmanci a koya da kuma sarrafa kowane ɓangaren motsa jiki da farko. Anan ga sauƙin warwarewa: 1. Batling Ropes Madadin Raƙuman Ruwa: Tsaya tare da ƙafafu da faɗin kafaɗa, gwiwoyi sun ɗan lanƙwasa. Ɗauki iyakar igiya a kowane hannu. Fara yin taguwar ruwa ta ɗaga hannu ɗaya zuwa matakin kafaɗa sannan kuma da sauri rage shi yayin ɗaga ɗayan hannun ku lokaci guda. Wannan ya kamata ya haifar da tasiri mai canzawa zuwa tsayin igiya. 2. Durkusawa Tashi: Fara a cikin durkusawa. Mataki ƙafar dama a gaba kuma tura sama zuwa matsayi na tsaye. Koma baya da ƙafar dama don komawa wurin durƙusa. Maimaita da kafar hagu. Lokacin haɗa waɗannan darussan guda biyu, maɓalli shine kiyaye motsin motsin motsi tare da igiyoyi yayin canzawa tsakanin gwiwa da matsayi na tsaye. Ka tuna farawa da

Me ya sa ya wuce ga Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa?

• Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Haihu: A cikin wannan bambancin, kuna yin tashin huhu maimakon durƙusa, kuna niyya ga glutes, hamstrings, da quads.
• Yaƙin igiyoyi Maɓallin Raƙuman ruwa tare da Burpee Get-Up: Wannan bambance-bambancen ya haɗa da tashin burpee, wanda ke ƙara sinadarin cardio kuma yana aiki ga duka jiki.
• Yaƙin igiyoyi Maɓallin Raƙuman Ruwa tare da Jumping Jack Get-Up: Wannan bambancin ya haɗa da jack mai tsalle, ƙara nau'in cardio da aiki ga duka jiki, musamman ƙafafu da ainihin.
• Yaƙin igiyoyi Maɓallin Raƙuman Ruwa tare da Tashi-Up: Wannan bambancin ya haɗa da tashi sama, wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da yake aiki da ainihin jiki da ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Yakin Igiya Maɓallin Raƙuman Ruwa tare da Tashi Gwiwa?

• Plank Rike: Plank babban motsa jiki ne don ƙarfafa ainihin, wanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin yaƙin igiyoyi Maɓallin Raƙuman ruwa tare da Kneeling Get-Up, don haka haɓaka aikin gabaɗaya.
• Burpees: Burpees wani motsa jiki ne na jiki wanda zai iya ƙara yawan bugun zuciya da inganta ƙarfin zuciya, kama da Battling Ropes Alternating Waves tare da Kneeling Get-Up, yana mai da su babban motsa jiki mai dacewa don inganta lafiyar gabaɗaya.