Yakin Igiyoyin Waje

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Gyara Ta Dago

Sakonni ga Yakin Igiyoyin Waje

The Battling Ropes Outside Circle motsa jiki ne mai kuzari, babban motsa jiki mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, yana haɓaka juriyar zuciya, da haɓaka ƙona kitse. An ƙirƙira shi don masu sha'awar motsa jiki na kowane matakai, tun daga masu farawa zuwa manyan 'yan wasa, waɗanda ke neman ƙara nau'ikan da ƙalubale ga abubuwan yau da kullun. Mutane da yawa suna iya zaɓar wannan motsa jiki don haɓaka ƙarfin jikinsu gabaɗaya, inganta ƙarfinsu, da cimma cikakkiyar ma'anar jiki.

Yanayinta: tsammanin nuni a nuni Yakin Igiyoyin Waje

• Fara motsa hannunka a cikin da'irori na waje, kiyaye motsi a hannunka da kafadu, ba wuyan hannu ba.
• Tabbatar ka ci gaba da kasancewa tare da bayanka a tsaye a duk lokacin motsa jiki.
• Ci gaba da motsin igiyoyin kuma kula da motsin madauwari na wani lokaci, yawanci 30 seconds zuwa minti daya.
• Bayan kammala saitin, huta na tsawon lokaci makamancin haka kafin sake maimaita aikin.

Lajin Don yi Yakin Igiyoyin Waje

• Riƙe: Riƙe igiyoyin da ƙarfi amma ba da ƙarfi ba. Rikowa fiye da kima na iya haifar da gajiya da ba dole ba da damuwa a hannunka da gaɓoɓin goshi. Ya kamata a riƙe igiyoyin a fadin kafada baya don ba da damar cikakken kewayon motsi.
• Tsare-tsare Tsakanin igiyar igiyar ruwa: Nufin ƙirƙira daidaitattun alamun igiyar ruwa. Manufar ita ce a sa raƙuman ruwa su kai har zuwa madaidaicin igiya. Raƙuman ruwa marasa daidaituwa ko rauni suna nuna cewa ba ku amfani da jikin ku yadda ya kamata.
• Numfashi: Ka tuna numfashi. Yana da sauƙi ka riƙe numfashinka yayin wannan motsa jiki mai tsanani, amma numfashin da ya dace yana taimakawa wajen kiyaye juriya da kuma hana dizziness.

Yakin Igiyoyin Waje Tambayoyin Masu Nuna

Shi beginners za su iya Yakin Igiyoyin Waje?

Ee, masu farawa zasu iya yin atisayen igiyoyi a waje da da'ira. Koyaya, yana da mahimmanci a fara da igiya mai sauƙi da ɗan gajeren lokaci don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Kamar kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da matakin dacewarku na yanzu.

Me ya sa ya wuce ga Yakin Igiyoyin Waje?

• Batling Ropes Double Arm Slam: Wannan bambance-bambancen ya haɗa da karkatar da igiyoyin biyu a lokaci guda, shigar da ainihin jikin ku da na sama sosai.
• Adadin igiyoyin yaƙi: A cikin wannan bambancin, kuna canza kowane hannu sama da ƙasa, ƙirƙirar jerin raƙuman ruwa a cikin igiyoyin.
• Yakin Igiyoyin Jumping Slams: Ƙara tsalle zuwa motsin da'irar waje yana ƙara ƙalubalen ƙalubalen motsa jiki da shiga ƙananan jiki.
• Yakin igiyoyi Gefe-da-gefe Waves: Maimakon ƙirƙirar raƙuman ruwa a cikin da'irar waje, kuna matsar da igiyoyin daga gefe zuwa gefe, shigar da igiyoyinku da kafadu ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Yakin Igiyoyin Waje?

• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Yi na Ƙwallon Ƙwallon Ƙwaƙwalwa na Slam ya yi: Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwallon Ƙwallon Ƙaƙwalwa na Ƙwallon Ƙwallon Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon ) ya yi ya dace da igiyoyi a waje da Circle kamar yadda dukansu suka haɗa da motsi mai ƙarfi, fashewa da ke aiki na jiki, cibiya, da ƙananan jiki, tare da inganta lafiyar zuciya.
• Burpees: Burpees wani motsa jiki ne mai cikakken jiki wanda ke ƙarfafa ƙungiyoyin tsoka iri ɗaya kamar Battling Ropes Outside Circle, kamar makamai, kirji, quads, glutes, hamstrings, da abs, kuma suna haɓaka juriya na zuciya.