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Pa'i Pa'i demonstration

Pa'i Pa'i

Iriŋa

ʻO Triceps Pushdown demonstration

ʻO Triceps Pushdown

. Nāmoho hiki hānau., Hema mai nei: ʻAe hema.

Incline Bench Press demonstration

Incline Bench Press

Iriŋa

Hoʻonui wāwae Lever demonstration

Hoʻonui wāwae Lever

Nā ʻauhinaʻōpiopio, Matauʻu

Lateral Raise demonstration

Lateral Raise

Iwi āpopo

Kuʻu piha demonstration

Kuʻu piha

Nā ʻauhinaʻōpiopio, Matauʻu

Noho Pololei i hope demonstration

Noho Pololei i hope

Hemaai o ka hana laulau ki na haawina kino.

ʻOkuʻu Barbell demonstration

ʻOkuʻu Barbell

ʻĀʻā: Pona hana., Hema mai nei: ʻAe hema.

Lanakila Pi'o demonstration

Lanakila Pi'o

Hemaai o ka hana laulau ki na haawina kino.

Hoʻokahi Lālani Piʻo lima demonstration

Hoʻokahi Lālani Piʻo lima

Hemaai o ka hana laulau ki na haawina kino.

Puhi-up demonstration

Puhi-up

Iriŋa

Pulldown Lateral Bar demonstration

Pulldown Lateral Bar

Hemaai o ka hana laulau ki na haawina kino.

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Iriŋa

Hammer Curl demonstration

Hammer Curl

ʻĀʻā: Pona hana., Hema mai nei: ʻAe hema.

ʻO Biceps Curl ʻokoʻa demonstration

ʻO Biceps Curl ʻokoʻa

ʻĀʻā: Pona hana., Hema mai nei: ʻAe hema.

Lever Noho Hoʻowili wāwae demonstration

Lever Noho Hoʻowili wāwae

Nā Kaha kino, Matauʻu

Hāpai Bipi kū demonstration

Hāpai Bipi kū

Na kānāwai hipa

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

ʻĀʻā: Pona hana., Hema mai nei: ʻAe hema.

Lele Noho Lele demonstration

Lele Noho Lele

Iriŋa

Lele Kū Uea demonstration

Lele Kū Uea

Iriŋa