Exercise Library

Pa'i Pa'i demonstration

Pa'i Pa'i

ʻO Triceps Pushdown demonstration

ʻO Triceps Pushdown

Incline Bench Press demonstration

Incline Bench Press

Hoʻonui wāwae Lever demonstration

Hoʻonui wāwae Lever

Lateral Raise demonstration

Lateral Raise

Kuʻu piha demonstration

Kuʻu piha

Noho Pololei i hope demonstration

Noho Pololei i hope

ʻOkuʻu Barbell demonstration

ʻOkuʻu Barbell

Lanakila Pi'o demonstration

Lanakila Pi'o

Hoʻokahi Lālani Piʻo lima demonstration

Hoʻokahi Lālani Piʻo lima

Puhi-up demonstration

Puhi-up

Pulldown Lateral Bar demonstration

Pulldown Lateral Bar

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Hammer Curl demonstration

Hammer Curl

ʻO Biceps Curl ʻokoʻa demonstration

ʻO Biceps Curl ʻokoʻa

Lever Noho Hoʻowili wāwae demonstration

Lever Noho Hoʻowili wāwae

Hāpai Bipi kū demonstration

Hāpai Bipi kū

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Lele Noho Lele demonstration

Lele Noho Lele

Lele Kū Uea demonstration

Lele Kū Uea