Cable Standing Hip Thrust
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Standing Hip Thrust
Cable Standing Hip Thrust yog ib qho kev tawm dag zog uas feem ntau tsom rau cov glutes, hamstrings, thiab core, txhawb zog, sib npaug, thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau tus kheej lub zog thiab qib siab. Kev koom tes nrog Cable Standing Hip Thrusts rau hauv koj lub sijhawm ua haujlwm tuaj yeem txhim kho lub cev qis zog, txhim kho kev ua kis las, thiab pab ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Cable Standing Hip Thrust
- Sawv ntsug deb ntawm lub tshuab nrog txoj hlua los yog bar tso rau pem hauv ntej ntawm koj lub duav, taw xub pwg dav sib nrug, thiab lub hauv caug me ntsis khoov.
- Tuav rau ntawm txoj hlua lossis bar nrog ob txhais tes thiab thawb koj lub duav mus rau pem hauv ntej, siv koj cov glutes los rub qhov hnyav thaum ua kom koj nraub qaum ncaj.
- Nyem koj cov glutes nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam rov qab mus rau qhov chaw pib, cia lub cable rub koj lub duav rov qab.
- Rov ua cov txheej txheem no rau qhov xav tau ntawm cov lus rov ua dua, ua kom muaj kev tswj hwm thiab ua tiav thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Cable Standing Hip Thrust
- **Controlled Movement**: Thaum ua lub hip thrust, tuav tswj, du txav. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij. Thawb koj lub duav mus rau pem hauv ntej los ntawm nyem koj cov glutes, tuav ib pliag, ces maj mam rov qab mus rau qhov chaw pib.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Ib qho yuam kev feem ntau yog tsis nco qab koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Ua kom koj abs nruj yuav tsis tsuas yog pab kom muaj kev sib npaug, tab sis kuj tiv thaiv koj sab nraub qaum los ntawm kev mob lossis raug mob.
- **Tsis txhob Hyperextension**: Ib qho yuam kev yog kom hyperextend rov qab rau sab saum toj ntawm lub zog. Es tsis txhob, tsom rau
Cable Standing Hip Thrust FAQs
Tuaj nov cuag Cable Standing Hip Thrust?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Standing Hip Thrust ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau koj qhov txwv.
Yuav ua li cas kev sau ntawv tso? Cable Standing Hip Thrust?
- Ib Leeg-Leg Cable Hip Thrust: Qhov kev hloov pauv no yog ua los ntawm kev ua lub duav thrust ntawm ib ceg ntawm ib lub sij hawm, uas pab txhim kho kev sib npaug thiab cais txhua sab ntawm glutes.
- Cable Pull-Through Hip Thrust: Hauv qhov kev hloov pauv no, es tsis txhob thawb tawm ntawm lub cable, koj rub nws los ntawm koj ob txhais ceg, uas yog lub hom phiaj ntawm glutes thiab hamstrings nyob rau hauv ib txoj kev tshwj xeeb.
- Cable Hip Thrust with Resistance Band: Ntxiv ib qho kev tiv thaiv ib ncig ntawm koj lub hauv caug thaum lub sij hawm lub hip thrust tuaj yeem ua rau muaj kev siv zog ntxiv thiab txuas ntxiv rau koj cov glutes thiab lub duav abductors.
- Cable Hip Thrust nrog Deadlift: Qhov kev hloov pauv no ua ke nrog lub duav thrust nrog lub deadlift, muab kev ua haujlwm puv lub cev thiab tsom koj cov glutes, hamstrings, qis rov qab, thiab cov tub ntxhais.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Standing Hip Thrust?
- Deadlifts: Deadlifts ntxiv Cable Standing Hip Thrusts los ntawm kev koom tes thiab ntxiv dag zog rau cov saw tom qab, uas suav nrog cov glutes thiab hamstrings, thiab pab txhim kho tag nrho lub cev lub zog thiab ruaj khov, qhov tseem ceeb rau kev ua haujlwm ntawm lub duav thrusts zoo.
- Glute Choj: Lub Glute Choj kev tawm dag zog yog lwm qhov zoo ntxiv vim nws tseem tsom rau cov leeg nqaij thiab lub duav, zoo ib yam li Cable Standing Hip Thrust, tab sis nws tau ua nyob rau hauv ib txoj hauj lwm sib txawv (puag), uas tso cai rau cov leeg nqaij sib koom tes thiab pab. txhim kho lub duav mob thiab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Cable Standing Hip Thrust
- Cable Tshuab Hip Thrust
- Standing Hip Thrust Workout
- Leverage Machine Hip Exercise
- Cable Hip Thrust Technique
- Exercise rau Hips
- Cable Tshuab Glute Workout
- Strengthening Hips Exercise
- Cable Standing Glute Thrust
- Hip Thrust ntawm Cable Tshuab
- Leverage Machine Hip Thrust Technique