Lever Seated Hip Adduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Hip Adduction
Lub Lever Seated Hip Adduction yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv plab, txhim kho cov leeg nqaij, ruaj khov, thiab tag nrho lub cev qis zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov neeg tuaj yeem xav ua qhov kev tawm dag zog no vim nws tuaj yeem txhim kho kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb kom muaj kev sib raug zoo thiab sib npaug ntawm kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Hip Adduction
- Kho lub tshuab lever pads kom lawv nyob rau hauv koj lub hauv caug.
- Tuav cov tes tuav ntawm ob sab ntawm lub tshuab kom ruaj ntseg thiab maj mam nias koj ob txhais ceg ua ke tiv thaiv qhov tsis kam ntawm lub tshuab.
- Tuav txoj hauj lwm no ib pliag, xyuas kom koj cov leeg tau cog lus tag nrho.
- Maj mam rov qab koj ob txhais ceg mus rau qhov chaw pib, ua kom koj tswj tau lub zog kom tiv thaiv kev raug mob. Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Lever Seated Hip Adduction
- Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los yog ua qhov kev tawm dag zog sai heev. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no tsis yog tsuas yog ua kom cov leeg muaj zog tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv qhov hnyav ntau dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Tag Nrho Kev Tawm Tsam: Kom tau txais txiaj ntsig ntau tshaj plaws ntawm Lever Seated Hip Adduction, nco ntsoov mus dhau ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias tso cai rau koj ob txhais ceg kom dav raws li qhov yooj yim tau, thiab tom qab ntawd coj lawv ua ke kom txog thaum lawv hla me ntsis hla nruab nrab
Lever Seated Hip Adduction FAQs
Tuaj nov cuag Lever Seated Hip Adduction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Seated Hip Adduction ce. Nws yog ib qho kev tawm dag zog lub cev uas tsom rau cov leeg hauv plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav tsawg kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer ua qauv qhia ua ntej kom paub tseeb tias nws ua tiav. Raws li nrog txhua qhov kev tawm dag zog, yog tias muaj qhov tsis xis nyob lossis mob, nws yog ib qho tseem ceeb kom nres thiab nrhiav kev tawm tswv yim los ntawm tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Lever Seated Hip Adduction?
- Resistance Band Hip Adduction: Hauv qhov kev hloov pauv no, koj thauj tog rau nkoj tsis kam thiab qhwv nws nyob ib puag ncig koj pob taws, tom qab ntawd ua rau lub duav adduction txav tawm tsam kev tawm tsam ntawm pawg.
- Standing Hip Adduction: Qhov kev hloov pauv no suav nrog kev sawv ntsug thiab txav koj txhais ceg mus rau sab nraud tiv thaiv kev tawm tsam, uas tuaj yeem muab los ntawm cov hlua tiv thaiv, lub tshuab cable, lossis lub tshuab lever.
- Kev dag Hip Adduction: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab thiab nqa koj txhais ceg sab saud los tiv thaiv lub ntiajteb txawj nqus lossis kev tiv thaiv ntxiv xws li pob taws hnyav.
- Physioball Hip Adduction: Qhov kev hloov pauv no suav nrog kev tuav lub cev lub cev lossis cov khoom zoo sib xws ntawm koj ob txhais ceg thaum zaum, sawv, lossis pw.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Hip Adduction?
- Lunges kuj tseem tuaj yeem ua ntxiv rau Lever Seated Hip Adduction thaum lawv koom nrog lub duav adductors ntxiv rau quadriceps thiab hamstrings, yog li txhim kho tag nrho lub cev qis zog thiab ruaj khov.
- Glute Choj yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo uas txhawb nqa Lever Seated Hip Adduction raws li nws lub hom phiaj ntawm glutes thiab hamstrings, uas yog ib qho tseem ceeb rau lub duav adduction, thiab tseem yuav pab txhim kho lub duav mus thiab stability.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Hip Adduction
- Leverage tshuab hip ce
- Zaum hip adduction workout
- Tshuab-pab hip ntxiv dag zog
- Lever seated hip adduction qhia
- Kev qoj ib ce rau hip adduction
- Siv cov khoom siv gym rau lub duav
- Hip targeting workouts
- Zaum hip ce nrog leverage tshuab
- Adduction txav rau lub duav
- Lever tshuab ce rau hip zog