Lever Adduction Thrust
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Adduction Thrust
Lub Lever Adduction Thrust yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg adductor hauv koj tus ncej puab sab hauv, pab txhawb kev sib npaug, ruaj khov, thiab tag nrho lub cev lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev qis zog lossis rov kho dua los ntawm kev raug mob. Kev sib koom ua ke ntawm Lever Adduction Thrust rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua kis las, pab tiv thaiv kev raug mob, thiab txhawb kev txav mus los hauv txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Lever Adduction Thrust
- Kho lub tshuab kom koj lub hauv caug me ntsis khoov thiab lub caj npab yog so tawm tsam koj tus ncej puab.
- Thaum koj exhale, nyem koj tus ncej puab ua ke tiv thaiv kev tiv thaiv ntawm caj npab, ua kom koj cov leeg sab hauv sab hauv.
- Tuav txoj hauj lwm no ib pliag, ua kom koj cov leeg cog lus.
- Thaum koj nqus tau, maj mam rov qab lub caj npab mus rau qhov chaw pib, ua kom lub zog tswj kom tsis txhob raug mob. Rov ua qhov kev txav no rau tus lej xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Lever Adduction Thrust
- Kev Tso Cai Kho Kom Zoo: Kev Tso Cai yog qhov tseem ceeb rau kev ua tau zoo ntawm Lever Adduction Thrust. Zaum ntawm lub tshuab nrog koj nraub qaum tiv thaiv lub ncoo. Kho lub zog kom koj lub hauv caug me ntsis khoov thiab koj ob txhais taw tiaj tus hauv pem teb. Qhov no yuav pab koj tswj tau qhov sib npaug thiab ruaj khov thaum lub sijhawm ua haujlwm.
- Tswj Kev Tawm Tsam: Thaum ua qhov kev tawm dag zog, nco ntsoov siv qeeb thiab tswj kev txav. Tsis txhob siv lub zog los thawb lub zog, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
- Ua pa: Ua pa tawm thaum koj thawb lub zog thiab ua pa thaum koj rov qab mus rau qhov chaw pib. Ua pa kom zoo pab tswj koj qib zog thiab tswj koj cov kev txav mus los.
- Tsis txhob Overextending: Ib qho yuam kev feem ntau yog overextending thaum lub sij hawm
Lever Adduction Thrust FAQs
Tuaj nov cuag Lever Adduction Thrust?
Lub Lever Adduction Thrust ce feem ntau yog tsom rau cov leeg adductor hauv koj tus ncej puab sab hauv, thiab nws tuaj yeem ua tau los ntawm cov neeg pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab tej zaum yuav muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej cov txheej txheem raug. Nws kuj tseem pom zoo kom suav nrog kev ua haujlwm sib luag uas ua haujlwm txhua pawg leeg, tsis yog tsom rau ib leeg xwb.
Yuav ua li cas kev sau ntawv tso? Lever Adduction Thrust?
- Lub Rooj Sib Tham Sib Tham Sib Tham nrog rau tus neeg mob zaum es tsis txhob pw, uas tuaj yeem muaj txiaj ntsig zoo rau cov neeg muaj teeb meem kev txav mus los.
- Lub Prone Lever Adduction Thrust yog ib qho kev hloov kho qhov twg tus neeg mob pw pem hauv ntej, tso cai rau tus kws kho mob siv lub zog ncaj qha qis dua.
- Lub Supine Lever Adduction Thrust yog qhov hloov pauv uas tus neeg mob pw ntawm lawv sab nraub qaum, muab lub kaum sib txawv rau tus kws kho mob siv lub zog.
- Side-Lying Lever Adduction Thrust yog lwm qhov kev hloov pauv uas tus neeg mob nyob ntawm lawv sab, uas tuaj yeem ua tau zoo tshwj xeeb rau kev tsom mus rau qee qhov chaw ntawm tus txha nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Adduction Thrust?
- Hip Adduction Tshuab: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij adductor hauv txoj hauv kev zoo sib xws rau Lever Adduction Thrust, tab sis siv ntau qhov sib txawv ntawm cov lus tsa suab, uas tuaj yeem pab txhim kho tag nrho lub zog thiab yoog raws hauv lub duav thiab ncej puab.
- Zaum Hip Adduction: Qhov kev tawm dag zog no ua kom lub zog ntxiv dag zog los ntawm kev ua haujlwm tib lub hauv siab cov leeg nqaij, tab sis nyob rau hauv ib qho chaw zaum, uas tuaj yeem muab ntau theem ntawm kev tiv thaiv thiab pab txhim kho cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Lever Adduction Thrust
- Leverage Machine Hip Exercise
- Adduction Thrust Workout
- Hip Strengthening nrog Leverage Tshuab
- Lever Adduction Thrust Technique
- Hip Targeting Exercise
- Leverage Machine rau Hip Workout
- Adduction Thrust Exercise
- Hip Training nrog Leverage Machine
- Lever Tshuab Adduction Thrust
- Txhim kho lub duav nrog Lever Adduction Thrust