Dhia Split

• Nqeeb Ib hli: PlyometricsOprot wang mayai hai taokan pamu.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Dhia Split

Jump Split yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau yog lub hom phiaj thiab ntxiv dag zog rau koj cov leeg nqaij, glutes, thiab cov tub ntxhais, thaum tseem txhim kho koj cov hlab plawv thiab yoog raws. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog thiab kev qoj ib ce tag nrho. Cov tib neeg yuav xav koom nrog Jump Splits rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm los txhawb kev ua siab ntev, txhawb kev rog rog, thiab sib tw ntau pawg leeg ib txhij.

Qhia txog: Lub thibkis Step-by-Step Dhia Split

• Khoov koj lub hauv caug me ntsis thiab dhia nce, thawb koj tus kheej kom siab li koj ua tau.
• Thaum nyob hauv huab cua, nthuav koj ob txhais ceg sib nrug mus rau hauv txoj hauj lwm sib cais, ua kom koj cov tub ntxhais koom nrog thiab koj lub nraub qaum ncaj.
• Thaum koj tsaws, xyuas kom ua li ntawd maj mam ntawm cov pob ntawm koj txhais taw nrog koj lub hauv caug me ntsis khoov kom nqus tau qhov cuam tshuam.
• Rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Dhia Split

• Master lub hauv paus: Ua ntej sim dhia sib cais, koj yuav tsum muaj peev xwm ua qhov sib cais zoo li qub rau hauv av. Qhov no yuav ua kom koj muaj qhov tsim nyog yooj thiab tswj cov leeg. Tsis tas li, xyaum koj cov dhia sib cais los tsim kom muaj zog thiab tswj hauv koj ob txhais ceg.
• Siv Cov Txheej Txheem Zoo: Thaum ua qhov dhia, thawb tawm sib npaug ntawm ob txhais taw. Thaum koj nce saum huab cua, faib koj ob txhais ceg sib npaug rau txhua sab. Cia koj lub cev upright thiab koj lub taub hau tig mus rau pem hauv ntej. Thaum koj tsaws, nqus qhov cuam tshuam los ntawm khoov koj lub hauv caug me ntsis thiab tsaws softly ntawm cov pob ntawm koj txhais taw

Dhia Split FAQs

Tuaj nov cuag Dhia Split?

Jump splits, tseem hu ua straddle jumps lossis ntiv taw kov, yog qhov siab heev thiab xav tau qib zoo ntawm lub zog, yoog raws, thiab kev sib koom tes. Cov neeg pib tuaj yeem ua haujlwm ntawm qhov kev tawm dag zog no los ntawm kev pib nrog kev tawm dag zog yooj yim los tsim kom tau yooj yim thiab lub zog, xws li lunges, squats, ceg nqa, thiab ncab yooj yim. Nws tseem yog ib qho tseem ceeb uas yuav tau kawm txog daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nco ntsoov sab laj nrog tus kws tshaj lij lossis tus kws tshaj lij ua ntej sim ua qhov kev txav siab.

Yuav ua li cas kev sau ntawv tso? Dhia Split?

• Side Split Jump yog lwm qhov kev hloov pauv uas tus neeg ua yeeb yam dhia thiab faib lawv ob txhais ceg rau sab, sib npaug rau hauv av.
• Lub Hloov Split Jump yog ib qho kev txav mus los uas tus neeg ua yeeb yam dhia mus rau saum huab cua, faib lawv ob txhais ceg, thiab tom qab ntawd hloov lawv ob txhais ceg sai ua ntej tsaws.
• Lavxias Split Jump, tseem hu ua Sissone Jump, suav nrog dhia mus rau saum huab cua, ua kev sib cais, thiab tom qab ntawd nqa ob txhais ceg ua ntej tsaws.
• Pike Jump Split yog ib qho kev hloov pauv uas tus neeg ua yeeb yam dhia mus rau saum huab cua, ncua ib ceg rau pem hauv ntej thiab sab nraub qaum hauv kev sib cais, thaum tuav ob txhais ceg ncaj.

Yuav ntawm li cas kev caij kab mob los tso tso Dhia Split?

• Lunges: Lunges pab txhim kho qhov sib npaug thiab kev sib koom ua ke uas xav tau rau Jump Splits, thaum tseem tsom rau tib cov leeg nqaij - lub quadriceps, hamstrings, thiab glutes, yog li txhim kho koj qhov kev ua tau zoo tag nrho hauv qhov kev tawm dag zog no.
• Calf Raises: Calf Raises ntxiv dag zog rau cov leeg nqaij calf uas muab lub zog tawg uas xav tau rau kev dhia dhia ntawm Jump Splits, kom ntseeg tau tias muaj zog dua thiab tswj tau ntawm kev tawm dag zog.