Txoj Cai Hook. Boxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Txoj Cai Hook. Boxing
Txoj Cai Hook ce yog kev sib tw ncaws pob uas muaj kev tawm dag zog lub cev tag nrho, tsom rau cov tub ntxhais, caj npab, thiab txhais ceg thaum txhim kho kev sib koom tes thiab agility. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, suav nrog cov pib tshiab, vim nws yooj yim-rau-kawm tsis tau zoo. Tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhawb kev noj qab haus huv ntawm lub plawv, thiab kawm txog qhov tseem ceeb hauv kev tiv thaiv tus kheej.
Qhia txog: Lub thibkis Step-by-Step Txoj Cai Hook. Boxing
- Khaws koj lub nrig ze ntawm koj lub ntsej muag rau kev tiv thaiv, nrog lub nrig sab xis (los yog ib qho koj yuav khi nrog) me ntsis tom qab.
- Tig koj lub cev mus rau sab xis thaum pivoting ntawm koj lub nraub qaum, qhov no yuav ua rau koj lub zog punch.
- Hla koj lub nrig sab xis nyob rau hauv ib qho kev sib txuas lus ntawm koj lub hom phiaj, ua kom koj lub luj tshib khoov ntawm 90-degree lub kaum ntse ntse thiab koj xib teg tig mus.
- Tom qab cov xuas nrig ntaus, rub koj lub nrig sab xis rov qab mus rau nws txoj haujlwm qub nyob ze koj lub ntsej muag rau kev tiv thaiv.
Nruab ntxaug ntawv Txoj Cai Hook. Boxing
- Khaws Koj Tus Saib Xyuas Kom Zoo: Nco ntsoov khaws koj txhais tes sab laug kom tiv thaiv koj lub ntsej muag thaum koj tuav txoj hlua khi. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau koj muaj kev cuam tshuam rau kev tawm tsam. Koj txhais tes tsis xuas nrig yuav tsum sawv thiab npaj tiv thaiv txhua lub sijhawm.
- Tsis txhob hla dhau: Ib qho yuam kev feem ntau yog sim tsaws tus nuv los ntawm qhov deb dhau. Nws yog ib qho tseem ceeb kom nyob twj ywm nyob rau hauv ib tug ntau yam uas koj yuav ntaus koj tus nrog sib ntaus yam tsis overextending koj tus kheej. Overreaching tuaj yeem cuam tshuam koj qhov nyiaj tshuav, tawm hauv koj
Txoj Cai Hook. Boxing FAQs
Tuaj nov cuag Txoj Cai Hook. Boxing?
Yog lawm, cov pib tshiab tuaj yeem kawm paub ua Txoj Cai Hook hauv boxing. Nws yog ib qho ntawm cov punches qhia hauv kev ntaus pob, nrog rau lub jab thiab tus ntoo khaub lig. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum tau kawm kom raug kom tsis txhob raug mob thiab ua kom muaj txiaj ntsig zoo. Nws raug nquahu kom kawm raws li kev taw qhia ntawm tus kws qhia paub txog lossis tus kws qhia uas tuaj yeem muab kev qhia thiab tawm tswv yim zoo. Nov yog cov kauj ruam yooj yim rau Txoj Cai Hook: 1. Pib hauv koj qhov yooj yim boxing stance, koj sab laug ko taw yuav tsum nyob rau hauv pem hauv ntej yog tias koj nyob nraum sab xis thiab vice versa. 2. Tig koj txhais ko taw rov qab (sab ko taw yog tias koj yog sab xis) zoo li koj tab tom squishing ib kab hauv qab koj nkawm khau. Qhov no pab tsim lub zog rau lub punch. 3. Nyob rau tib lub sijhawm, pivot koj lub duav thiab lub cev mus rau sab laug, nqa koj lub nrig sab xis mus rau hauv ib qho kev sib tw. 4. Koj lub luj tshib yuav tsum tau khoov ntawm 90-degree lub kaum sab xis, thiab koj lub xib teg yuav tsum tig rau koj. 5. Lub hom phiaj txuas nrog rau sab ntawm
Yuav ua li cas kev sau ntawv tso? Txoj Cai Hook. Boxing?
- Short Right Hook: Cov punch no yog muab pov rau ntawm qhov chaw ze, siv cov lus tsa suab nrawm kom xa lub tshuab muaj zog.
- Lead Right Hook: Qhov kev hloov pauv no yog pov los ntawm cov hlau lead, uas tuaj yeem cuam tshuam tus neeg sib tw vim nws tsis yog ib qho txheej txheem.
- Lub Cev Txoj Cai Hook: Cov punch no yog tsom rau ntawm tus neeg sib tw lub cev, tshwj xeeb ntawm cov tav los yog daim siab, ua rau muaj kev puas tsuaj ntau tshaj plaws.
- Counter Right Hook: Cov punch no yog pov tseg raws li tus neeg sib tw lub punch. Lub boxer siv tus neeg sib tw lub zog tawm tsam lawv kom xa ib qho kev sib tw muaj zog.
Yuav ntawm li cas kev caij kab mob los tso tso Txoj Cai Hook. Boxing?
- "Footwork drills" yog qhov tseem ceeb los ntxiv rau Txoj Cai Hook thaum lawv txhim kho kev txav mus los thiab kev sib npaug, tso cai rau tus neeg ncaws pob los tso lawv tus kheej kom zoo tshaj plaws kom xa tus nuv muaj zog thiab meej.
- Qhov kev tawm dag zog "Speed Bag" ntxiv rau Txoj Cai Hook los ntawm kev txhim kho kev sib koom tes ntawm qhov muag, nrawm, thiab lub sijhawm, txhua qhov tseem ceeb rau kev ua tiav Txoj Cai Hook.
Cov ntawv cov tuam tsev muaj kev khiav Txoj Cai Hook. Boxing
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