Dumbbell Decline Bench Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Decline Bench Lunge
Lub Dumbbell Decline Bench Lunge yog ib qho kev tawm dag zog lub zog uas lub hom phiaj ntawm ntau pawg leeg, nrog rau quads, glutes, hamstrings, thiab core, ua rau nws ua haujlwm zoo tag nrho lub cev. Nws tsim nyog rau cov tib neeg ntawm qhov nruab nrab lossis qib siab zog vim nws xav tau kev sib npaug thiab kev tswj hwm. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws tsis tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj tseem txhim kho kev sib npaug, kev sib koom tes, thiab kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Decline Bench Lunge
- Tso koj tus kheej ob peb taw deb ntawm lub rooj ntev zaum, tom qab ntawd ncav cuag ib ko taw thiab so ntawm lub rooj ntev zaum.
- Ua kom koj lub nraub qaum ncaj thiab koj ob lub qhov muag ntsia rau pem hauv ntej, txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej ntawm 90 degrees thiab koj lub hauv caug rov qab yuav luag kov hauv av.
- Nias rau ntawm koj ko taw pem hauv ntej, rov qab mus rau qhov chaw pib thaum tuav koj txhais taw ntawm lub rooj ntev zaum.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Dumbbell Decline Bench Lunge
- Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Koj yuav tsum muaj peev xwm ua tau qhov kev tawm dag zog nrog daim ntawv zoo. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Yog tias lub teeb dhau lawm, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tswj Kev txav: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev tawm dag zog nrog qeeb, tswj kev txav. Rushing los ntawm kev tawm dag zog tuaj yeem ua rau raug mob thiab yuav tsis koom nrog cov leeg zoo. Txo koj lub cev maj mam mus rau hauv lub lunge, ces thawb rov qab mus rau qhov chaw pib nrog lub zog.
- Kev Tso Pa Dej Ntsuas: Thaum twg
Dumbbell Decline Bench Lunge FAQs
Tuaj nov cuag Dumbbell Decline Bench Lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Decline Bench Lunge ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav thiab tsom rau kev tuav daim ntawv kom raug. Nws yog ib qho tseem ceeb kom sov kom zoo ua ntej pib qhov kev tawm dag zog thiab ua kom qeeb thaum pib. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws paub txog kev tawm dag zog los saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua tau raug. Nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb hnyav, vim qhov no tuaj yeem ua rau raug mob. Yog tias muaj kev mob tshwm sim thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Dumbbell Decline Bench Lunge?
- Dumbbell Taug Kev Lunge: Cov qauv no xav kom koj taug kev mus tom ntej thaum ua lub lunges, uas ntxiv cov ntsiab lus ntawm cardio thiab txhim kho kev sib npaug.
- Dumbbell Side Lunge: Qhov kev hloov pauv no tsom rau sab hauv thiab sab nrauv ncej puab los ntawm lunging mus rau sab es tsis txhob pem hauv ntej lossis rov qab.
- Dumbbell Lunge nrog Kev Sib Tw: Ntxiv qhov kev sib hloov ntawm lub cev rau koj lub lunge pab koom nrog lub hauv paus thiab txhim kho kev sib npaug thiab kev sib koom tes.
- Dumbbell Jump Lunge: Qhov kev siv zog siab no suav nrog kev dhia mus hloov ob txhais ceg, uas ua rau muaj kev sib tw ntawm lub plawv thiab lub hom phiaj ceev-twitch nqaij fibers.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Decline Bench Lunge?
- Dumbbell Step-ups kuj ntxiv rau Dumbbell Decline Bench Lunge raws li lawv ob leeg koom nrog kev txav mus los uas pab txhim kho kev sib npaug, kev sib koom tes, thiab hais txog cov leeg nqaij tsis sib xws.
- Deadlifts yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Dumbbell Decline Bench Lunge thaum lawv ob leeg tsom mus rau cov saw tom qab, ntxiv dag zog rau glutes, hamstrings, thiab sab nraub qaum, pab txhawb rau tag nrho lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Decline Bench Lunge
- Dumbbell Decline Bench Lunge workout
- Thigh ntxiv dag zog
- Dumbbell ce rau ncej puab
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- Dumbbell Decline Bench Lunge txheej txheem
- Yuav Ua Li Cas Dumbbell Decline Bench Lunge
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- Dumbbell workout rau ob txhais ceg
- Advanced dumbbell lunge ce.