Dumbbell Overhead Sab Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Overhead Sab Lunge
Lub Dumbbell Overhead Side Lunge yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub zog thiab yoog raws, tsom mus rau ntau pawg leeg nrog rau quads, glutes, hamstrings, lub xub pwg nyom, thiab cov tub ntxhais. Nws yog qhov kev tawm dag zog tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog, txhawm rau txhim kho lawv qhov sib npaug, kev sib koom tes, thiab tag nrho lub cev lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev ua haujlwm zoo, txhawb cov leeg nqaij symmetry, thiab txhawb cov caloric hlawv vim nws qhov xwm txheej.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Overhead Sab Lunge
- Hloov koj qhov hnyav mus rau koj sab xis ko taw, nqis mus rau sab nrog koj sab laug ko taw mus rau hauv txoj hauj lwm lunge. Koj lub hauv caug sab laug yuav tsum tau khoov, thiab koj txhais ceg sab xis yuav tsum nyob ncaj.
- Thaum koj nqis mus rau hauv lub lunge, txo lub dumbbell rau koj sab laug, tswj kev tswj thiab ua kom koj txhais tes txuas ntxiv.
- Tuav koj txhais taw sab laug kom rov qab mus rau qhov chaw pib, nqa lub dumbbell rov qab rau saum koj lub taub hau.
- Rov ua qhov txav ntawm sab xis, hloov ntawm sab xis thiab sab laug rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Dumbbell Overhead Sab Lunge
- Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv kom raug. Yog tias lub dumbbells hnyav dhau, koj tuaj yeem ua rau koj lub xub pwg nyom lossis poob qis thaum lub lunge. Hloov pauv, yog tias qhov hnyav dhau lawm, koj yuav tsis zoo rau koj cov leeg.
- Tsis txhob Rushing: Qhov kev tawm dag zog no suav nrog ntau lub zog thiab lub cev, yog li nws tseem ceeb heev uas yuav tsum ua kom qeeb thiab tswj tau. Rushing los ntawm kev txav tuaj yeem ua rau
Dumbbell Overhead Sab Lunge FAQs
Tuaj nov cuag Dumbbell Overhead Sab Lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Overhead Side Lunge ce, tab sis lawv yuav tsum pib nrog qhov hnyav hnyav lossis tsuas yog lawv lub cev hnyav kom ntseeg tau tias lawv ua tau zoo thiab tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb rau cov neeg pib ua kom sov kom zoo ua ntej pib ua txhua yam kev tawm dag zog. Yog tias muaj mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm, lawv yuav tsum nres tam sim ntawd thiab sab laj nrog kws kho mob. Nws yog ib lub tswv yim zoo rau cov neeg pib kawm kom tsim nyog thiab cov txheej txheem los ntawm tus kws tshaj lij ua ntej sim ua cov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Dumbbell Overhead Sab Lunge?
- Dumbbell Overhead Taug Kev Sab Lunge: Hauv qhov kev hloov pauv no, es tsis txhob rov qab mus rau qhov chaw pib, koj mus txuas ntxiv mus rau tib qho kev taw qhia rau ntau tus reps, tsim kev taug kev.
- Ob Chav Dumbbell Overhead Side Lunge: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv txhua txhais tes thiab txuas ob txhais caj npab saum taub hau, uas tuaj yeem ua rau muaj kev sib tw rau koj qhov nyiaj tshuav thiab kev ruaj ntseg tseem ceeb.
- Dumbbell Overhead Side Lunge nrog Twist: Tom qab lunging mus rau sab, koj ntxiv lub cev twist ntawm lub ntsws, uas tuaj yeem koom nrog obliques ntau dua.
- Dumbbell Overhead Reverse Side Lunge: Es tsis txhob txav mus rau sab, koj txav mus rau sab nraub qaum, uas tuaj yeem tsom cov leeg sib txawv hauv koj lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Overhead Sab Lunge?
- Dumbbell Overhead Presses yog ib qho zoo ntxiv thaum lawv tsom rau ntawm lub xub pwg cov leeg, yog li txhim kho cov nyiaj siv ua haujlwm nqa lub taub hau koom nrog hauv Dumbbell Overhead Side Lunge.
- Lateral Lunges tuaj yeem txhim kho cov txiaj ntsig ntawm Dumbbell Overhead Side Lunges raws li lawv kuj ua haujlwm ntawm sab hauv thiab sab nraub qaum thiab glutes, txhawb kev sib npaug thiab kev sib koom tes zoo dua thaum tseem txhim kho lub zog ntawm lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Overhead Sab Lunge
- Dumbbell Overhead Side Lunge workout
- Thigh ntxiv dag zog nrog dumbbells
- Dumbbell Overhead Lunge rau ncej puab
- Sab Lunge ce nrog qhov hnyav
- Overhead Dumbbell workout rau ob txhais ceg
- Dumbbell ce rau ncej puab toning
- Dumbbell Overhead Side Lunge txheej txheem
- Yuav Ua Li Cas Dumbbell Overhead Side Lunges
- Dumbbell workout rau lub cev qis
- Sab Lunge ncej puab workout nrog dumbbells.