Dumbbell Supported Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Supported Squat
Lub Dumbbell Supported Squat yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg nqaij hauv qab, suav nrog glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, vim nws adjustable siv raws li qhov hnyav ntawm dumbbells siv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho cov leeg nqaij, txhim kho kev sib npaug thiab ruaj khov, thiab ua haujlwm zoo dua qub rau kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Supported Squat
- Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ua kom koj nraub qaum ncaj thiab koj lub hauv siab.
- Maj mam txo koj lub cev los ntawm khoov ntawm lub hauv caug thiab lub duav zoo li yog tias koj yuav zaum ntawm lub rooj ntev zaum, tuav lub dumbbells ntawm koj ob sab thiab xyuas kom koj lub hauv caug tsis dhau koj cov ntiv taw.
- Thaum koj nyob hauv txoj hauj lwm squat nrog koj tus ncej puab sib npaug rau hauv pem teb, lossis thaum koj kov lub rooj ntev zaum, nres ib pliag.
- Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, ua kom koj lub nraub qaum ncaj thiab dumbbells ntawm koj ob sab.
Nruab ntxaug ntawv Dumbbell Supported Squat
- **Controlled Movements**: Zam kev yuam kev ntawm rushing los ntawm koj squats. Tus yuam sij rau kev ua tiav squat yog ua lub zog maj mam thiab nrog kev tswj hwm. Qhov no yuav pab kom koom nrog tag nrho cov leeg nqaij tsim nyog thiab xyuas kom meej tias koj tau ua qhov kev tawm dag zog kom raug.
- **Kev Ua pa**: Ua pa kom zoo yog qhov tseem ceeb thaum ua txhua yam kev tawm dag zog. Ua pa thaum koj txo koj lub cev thiab exhale thaum koj thawb rov qab mus rau qhov chaw sawv. Qhov no yuav pab tau
Dumbbell Supported Squat FAQs
Tuaj nov cuag Dumbbell Supported Squat?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Supported Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau los xyuas kom meej daim ntawv thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum pib qeeb, tsom mus rau lawv daim ntawv, thiab maj mam nce qhov hnyav thaum lawv lub zog txhim kho. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua tiav.
Yuav ua li cas kev sau ntawv tso? Dumbbell Supported Squat?
- Dumbbell Pem Hauv Ntej Squat: Hauv qhov kev hloov pauv no, koj tuav ob lub dumbbells ntawm lub xub pwg siab, lub luj tshib, thiab ua lub squat.
- Dumbbell Split Squat: Qhov no xav kom koj tuav lub dumbbell nyob rau hauv txhua txhais tes thiab tso ib tug taw rau pem hauv ntej thiab ib tug ko taw rov qab, ces ua ib tug lunge-zoo li squat.
- Dumbbell Sumo Squat: Koj sawv ntsug nrog koj txhais ko taw dav dua lub duav-dav sib nrug, cov ntiv taw taw tawm sab nraud, tuav ib lub dumbbell nrog ob txhais tes nyob rau hauv pem hauv ntej ntawm koj, ces squat down, ua kom koj nraub qaum ncaj.
- Dumbbell Squat Thrust : Qhov kev hloov pauv siab no suav nrog tuav lub dumbbell hauv txhua txhais tes ntawm koj sab, ua tus squat, thiab tom qab ntawd tawg mus rau hauv kev dhia, tsa lub dumbbells saum taub hau.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Supported Squat?
- Deadlifts: Deadlifts ntxiv Dumbbell Supported Squats los ntawm kev tsom mus rau cov leeg tom qab cov leeg nrog rau cov hamstrings, glutes, thiab sab nraub qaum, uas pab txhim kho tag nrho lub cev lub zog thiab lub cev, thiab sib npaug ntawm cov leeg nqaij ua haujlwm ua los ntawm squats.
- Calf Raises : Qhov kev tawm dag zog no tsom rau cov leeg nqaij hauv qab, tshwj xeeb tshaj yog cov nyuj, uas feem ntau tsis saib xyuas hauv kev tawm dag zog hauv lub cev. Los ntawm kev ntxiv dag zog rau cov leeg no, Calf Raises tuaj yeem txhim kho lub zog thiab ruaj khov ntawm koj cov squats, thiab ua kom muaj kev sib npaug ntawm ceg.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Supported Squat
- Dumbbell Squat Workout
- Thigh Strengthening Exercise nrog Dumbbells
- Dumbbell Supported Squat rau Thighs
- Weightlifting rau Thigh Muscles
- Dumbbell Squat Exercise
- Thigh Workout nrog Dumbbells
- Dumbbell Supported Squat Technique
- Lower Body Workout nrog Dumbbells
- Dumbbell Squat rau cov leeg nqaij
- Kev cob qhia lub zog rau Thighs nrog Dumbbells