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Dumbbell Incline rear rear tsa

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Lateral, Deltoid Posterior
Ib tej Vaj themDeltoid Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline rear rear tsa

Lub Dumbbell Incline Rear Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub nraub qaum deltoids, tab sis kuj ua haujlwm rau sab nraub qaum thiab ntxiab, txhim kho lub xub pwg nyom thiab lub cev. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tuaj yeem pab txhim kho lub cev lub cev, txhim kho kev ua kis las, thiab pab ua haujlwm txhua hnub uas yuav tsum tau nqa lossis rub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline rear rear tsa

  • Khoov koj lub luj tshib me ntsis thiab ua kom koj nraub qaum ncaj, kom ntseeg tau tias koj ob txhais taw ruaj khov rau hauv av.
  • Maj mam nqa lub dumbbells mus rau sab, tuav koj txhais tes me ntsis khoov, kom txog thaum lawv nyob ntawm lub xub pwg nyom thiab ua ib txoj kab ncaj nraim nrog koj lub cev.
  • Nquag ib pliag rau saum lub zog kom nyem koj lub xub pwg hniav ua ke.
  • Txo cov dumbbells rov qab maj mam mus rau qhov chaw pib, ua kom koj tswj tau qhov hnyav txhua lub sijhawm. Rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Dumbbell Incline rear rear tsa

  • Kev tuav thiab lub cev: Tuav lub dumbbells nrog ib qho nruab nrab tuav (xibtes tig rau ib leeg) thiab cia lawv dai ncaj nraim ntawm koj lub xub pwg nyom. Khaws koj lub hauv siab tiv thaiv lub rooj ntev zaum thiab koj ob txhais taw tiaj tus hauv av. Tsis txhob tig koj nraub qaum lossis nqa koj lub hauv siab tawm ntawm lub rooj zaum, vim tias cov kev ua yuam kev no tuaj yeem ua rau raug mob.
  • Tswj zog: Thaum koj tsa lub dumbbells, ua li ntawd nyob rau hauv ib qho qeeb, tswj cov lus tsa suab. Zam kev ntxias kom viav vias lossis siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau cov leeg mob lossis raug mob.
  • Range of Motion: Lift the dumbb

Dumbbell Incline rear rear tsa FAQs

Tuaj nov cuag Dumbbell Incline rear rear tsa?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Rear Lateral Raise ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav thiab tsom mus rau kev ua kom zoo rau daim ntawv ua ntej kom tsis txhob muaj kev pheej hmoo ntawm kev raug mob. Nws tseem yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lawv muaj zog dua, tsis yog sim nqa hnyav hnyav los ntawm qhov pib. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum xav txog kev nrhiav kev taw qhia los ntawm tus kws tshaj lij kom paub tseeb tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline rear rear tsa?

  • Lub Standing rear Lateral tsa yog qhov hloov pauv uas tus neeg sawv ntsug, khoov me ntsis ntawm lub duav thiab nqa lub dumbbells tawm mus rau sab.
  • Lub Bent-Over Rear Lateral Raise yog qhov hloov pauv uas tus neeg khoov duav ntawm lub duav, ua kom rov qab ncaj, thiab nqa lub dumbbells tawm mus rau sab.
  • Lub dag lub nraub qaum ris yog ib qho kev hloov pauv uas tus neeg nyob pem hauv ntej ntawm lub rooj zaum incline thiab nqa lub dumbbells tawm mus rau sab.
  • Lub One-Arm Dumbbell Incline Rear Lateral Raise yog qhov kev hloov pauv uas tus neeg ua haujlwm ib sab caj npab ib zaug, tso cai rau ntau qhov kev tawm suab thiab tsom mus rau cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline rear rear tsa?

  • Dumbbell Bent-Over Rows: Qhov kev tawm dag zog no ua rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov rhomboids thiab latissimus dorsi, uas ua rau lub Dumbbell Incline Rear Lateral Nce vim nws kuj ua haujlwm rau cov leeg nraub qaum, txhawb nqa tag nrho lub cev lub zog thiab sib npaug.
  • Dumbbell Lub xub pwg nyom: Qhov kev tawm dag zog no tsom rau cov leeg deltoids thiab cov leeg trapezius, uas ua rau lub Dumbbell Incline Rear Lateral Raise los ntawm kev ua kom txhua yam ntawm lub xub pwg nyom ua haujlwm, ua rau lub xub pwg nyom zoo.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline rear rear tsa

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  • Dumbbell Incline Lub xub pwg nyom
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