Ib caj npab Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib caj npab Kickback
Ib Lub Caj Npab Kickback yog ib qho kev tawm dag zog tsim lub zog feem ntau tsom rau triceps, tab sis kuj koom nrog lub hauv paus thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho kom haum rau tus neeg siv lub peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhawb lawv txhais tes, txhim kho cov leeg nqaij, thiab txhim kho lawv cov kev ua haujlwm zoo rau kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Ib caj npab Kickback
- Khaws koj lub nraub qaum ncaj thiab koj lub luj tshib ze rau koj lub cev, thiab tom qab ntawd khoov koj txhais caj npab ntawm 90-degree lub kaum sab xis kom lub dumbbell yog tib yam rau hauv pem teb.
- Maj mam rub koj txhais caj npab rov qab kom txog thaum nws ncaj nraim, thaum tuav koj sab caj npab tseem, tsuas yog txav koj lub hauv pliaj.
- Nquag ib pliag thaum koj txhais caj npab txuas ntxiv, nyem koj cov leeg tricep.
- Maj mam rov qab koj txhais caj npab mus rau qhov chaw pib, thiab rov ua dua rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Ib caj npab Kickback
- **Controlled Movements**: Tsis txhob ua viav vias qhov hnyav lossis siv lub zog los nqa nws. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab ua haujlwm tsis zoo. Hloov chaw, siv lub zog qeeb, tswj tau los nqa thiab txo qhov hnyav. Tsom ntsoov rau cov leeg koj ua haujlwm thiab xyuas kom tseeb tias nws ua haujlwm, tsis yog koj cov pob qij txha lossis lwm cov leeg.
- ** Qhov Nyuaj Siab **: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua kom tiav koj cov reps nrog daim ntawv zoo. Yog tias qhov hnyav dhau lawm, koj yuav tsis tuaj yeem ua qhov kev tawm dag zog kom raug, uas tuaj yeem ua rau raug mob. Hloov pauv, yog tias qhov hnyav dhau lub teeb, koj
Ib caj npab Kickback FAQs
Tuaj nov cuag Ib caj npab Kickback?
Yog lawm, cov neeg pib tuaj yeem ua qhov One Arm Kickback ce. Nws yog ib qho kev tawm dag zog zoo rau lub hom phiaj ntawm triceps nyob rau sab caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia tus kheej, los saib xyuas daim ntawv thiab cov txheej txheem thaum pib.
Yuav ua li cas kev sau ntawv tso? Ib caj npab Kickback?
- Lub Rooj Zaum Ib Caj Npab Kickback yog ua thaum zaum ntawm lub rooj ntev zaum, qhov twg koj ntsoos mus rau pem hauv ntej me ntsis los ua qhov kickback.
- Lub Cable One Arm Kickback siv lub tshuab cable rau kev tiv thaiv es tsis txhob hnyav hnyav, tso cai rau kev sib tw, nruam nruam thoob plaws hauv lub zog.
- Qhov Resistance Band One Arm Kickback suav nrog kev siv lub zog tiv thaiv, uas tuaj yeem hloov kho rau qib sib txawv kom haum rau koj lub zog.
- Lub Stability Ball Ib Caj Npab Kickback xav kom koj sib npaug ntawm lub pob ruaj khov thaum ua qhov kev tawm dag zog, yog li koom nrog koj cov leeg pob txha ntau zog.
Yuav ntawm li cas kev caij kab mob los tso tso Ib caj npab Kickback?
- Push-ups: Push-ups koom tsis tau tsuas yog lub triceps, tab sis kuj lub hauv siab thiab lub xub pwg nyom. Qhov no ntxiv rau One Arm Kickback los ntawm kev ua haujlwm ntawm cov leeg nqaij ib puag ncig thiab txhim kho tag nrho lub cev lub zog.
- Overhead Tricep Extension: Qhov kev tawm dag zog no tseem tsom rau triceps, zoo ib yam li One Caj npab Kickbacks, tab sis nws muab qhov tseem ceeb rau lub taub hau ntev ntawm triceps, ua kom muaj kev sib npaug ntawm cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Ib caj npab Kickback
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