Lateral Bound
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lateral Bound
Lub Lateral Bound yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv qab, ua kom lub zog, agility, thiab sib npaug. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas xav tau kev txav mus los hauv lawv cov kev ua si lossis kev ua si, xws li cov ntaus pob tesniv, ntaus pob ntaus pob, lossis cov skiers. Kev koom tes nrog Lateral Bounds rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem txhim kho koj txoj kev ruaj ntseg, nrawm, thiab lub zog, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov uas xav txhim kho lawv cov kev ua kis las lossis tsuas yog ntxiv ntau yam rau lawv txoj kev kawm.
Qhia txog: Lub thibkis Step-by-Step Lateral Bound
- Hloov koj lub cev hnyav mus rau koj sab xis, ces dhia mus rau sab laug, tsaws ntawm koj txhais ko taw sab laug thiab tso cai rau koj txhais ko taw mus viav vias tom qab koj sab laug.
- Thaum koj tsaws, nqus qhov cuam tshuam los ntawm khoov koj lub hauv caug sab laug thiab thawb koj lub duav rov qab, ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
- Tam sim ntawd rub tawm koj txhais ko taw laug thiab dhia mus rau sab xis, tsaws ntawm koj txhais ko taw sab xis thiab tso cai rau koj txhais ko taw mus rau hauv qab koj sab xis.
- Rov ua qhov kev taw qhia sab-rau-sab rau qhov xav tau ntawm kev rov ua dua, ua kom koj tswj tau lub suab thiab tswj tau thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Lateral Bound
- ** Tsis txhob tsaws nyuaj **: Ib qho yuam kev uas tib neeg ua yog tsaws ntawm lawv ko taw, uas tuaj yeem ua rau tsis tsim nyog rau cov pob qij txha. Hloov chaw, sim tsaws softly thiab tswj, absorbing cuam tshuam nrog koj glutes thiab ncej puab. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj pab ua kom cov leeg zoo.
- **Siv Koj Lub Cev**: Tsis txhob hnov qab siv koj txhais tes los pab nrog kev sib npaug thiab lub zog. Ua viav vias lawv nyob rau hauv qhov opposite direction ntawm dhia. Yog tias koj dhia mus rau sab laug, hla koj txhais tes mus rau sab xis, thiab
Lateral Bound FAQs
Tuaj nov cuag Lateral Bound?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lateral Bound ce. Txawm li cas los xij, nws tseem ceeb heev kom pib qeeb thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Nws yog ib qho kev tawm dag zog plyometric uas tsom rau cov leeg nqaij, tshwj xeeb tshaj yog cov glutes thiab quads. Nws kuj txhim kho kev sib npaug, agility, thiab kev sib koom tes. Yog tias koj yog tus pib, koj yuav xav pib nrog ntau qhov kev txav me me thiab maj mam nce ntxiv thaum koj muaj zog thiab xis nyob nrog kev tawm dag zog. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Lateral Bound?
- Lateral Bound with Squat: Qhov version no ntxiv squat thaum koj tsaws txhua qhov dhia, ua rau muaj kev siv zog ntau dua.
- Tib Txoj Cai Lateral Bound: Hauv qhov kev hloov pauv no, koj dhia mus rau sab tab sis tsaws ntawm tib ko taw, ua rau koj qhov sib npaug thiab kev sib koom tes.
- Lateral Bound nrog Lub hauv caug Tsav: Tom qab txhua txoj hlua khi, koj tsav lub hauv caug ntawm koj txhais ceg tsis dhia ntawm koj lub hauv siab, uas ua rau koj cov leeg nqaij.
- Lateral Bound with Resistance Band: Siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws thaum lub sijhawm ua haujlwm ua rau muaj kev nyuaj siab thiab ntxiv dag zog rau koj lub duav abductors.
Yuav ntawm li cas kev caij kab mob los tso tso Lateral Bound?
- Sab Lunges: Qhov kev tawm dag zog no ua kom muaj kev sib haum xeeb ntawm Lateral Bounds los ntawm kev ua haujlwm tib cov leeg nqaij - glutes, hamstrings, thiab quads - tab sis qeeb qeeb, tswj tau ntau dua, uas tuaj yeem pab tsim lub zog thiab txhim kho daim ntawv rau kev tawg ntau dua.
- Squat Jumps: Squat Jumps yog ib qho kev tawm dag zog zoo li Lateral Bounds, thiab lawv pab ua kom lub cev qis zog thiab lub zog, tshwj xeeb hauv quads thiab glutes, uas tuaj yeem txhim kho qhov siab thiab kev ncua deb ntawm koj cov ciam teb.
Cov ntawv cov tuam tsev muaj kev khiav Lateral Bound
- Plyometric exercises
- Lub cev hnyav workouts
- Lateral Bound exercise
- Sab mus rau sab dhia workouts
- Plyometrics rau agility
- Lub cev hnyav lateral txav
- Lateral jump exercises
- Cov txheej txheem kev cob qhia Plyometric
- Lub cev hnyav plyometric ce
- Lateral Bound plyometric workout