Qhov tob dhia mus rau Hurdle Hop
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Qhov tob dhia mus rau Hurdle Hop
Qhov tob dhia mus rau Hurdle Hop yog ib qho kev tawm dag zog plyometric tsim los txhim kho lub cev qis zog, agility, thiab lub zog tawg, feem ntau tsom rau quadriceps, hamstrings, thiab glutes. Nws tsim nyog rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov kis las uas xav tau ceev, muaj zog txav xws li ntaus pob, ncaws pob, lossis taug kev thiab teb. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj qhov kev ua tau zoo los ntawm kev ua kom koj dhia qhov siab, nrawm, thiab lub sijhawm tshuaj tiv thaiv, ua rau nws muaj txiaj ntsig ntxiv rau txhua tus neeg ncaws pob sib tw.
Qhia txog: Lub thibkis Step-by-Step Qhov tob dhia mus rau Hurdle Hop
- Dhia tawm ntawm lub thawv, tsaws softly ntawm cov pob ntawm koj txhais taw nrog koj lub hauv caug me ntsis khoov, absorbing qhov cuam tshuam.
- Tam sim ntawd tom qab tsaws, tawg mus rau sab saud siv koj ob txhais ceg thiab viav vias koj txhais caj npab los thawb koj tus kheej hla lub teeb meem lossis lub thawv thib ob.
- Thaj av softly dua ntawm cov pob ntawm koj txhais taw nrog koj lub hauv caug me ntsis khoov rau sab nraud ntawm qhov teeb meem.
- Tom qab tsaws, rov pib dua koj tus kheej thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Qhov tob dhia mus rau Hurdle Hop
- Tswj thiab sib npaug: xyuas kom meej tias koj tswj koj lub zog thiab tswj kev sib npaug thoob plaws hauv kev tawm dag zog. Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev txav mus los, uas tuaj yeem ua rau poob qis thiab muaj peev xwm raug mob. Tsom ntsoov rau qhov zoo ntawm txhua qhov dhia, tsis yog qhov ntau.
- Kev nce qib zuj zus: Pib nrog lub thawv qis dua thiab qhov siab, thiab maj mam nce ntxiv thaum koj lub zog thiab kev ntseeg siab txhim kho. Dhia los ntawm qhov siab dhau los yog siab dhau ib qho teeb meem ua ntej koj npaj tuaj yeem ua rau raug mob xws li sprains lossis
Qhov tob dhia mus rau Hurdle Hop FAQs
Tuaj nov cuag Qhov tob dhia mus rau Hurdle Hop?
Qhov tob dhia mus rau Hurdle Hop ce yog ib qho kev tawm dag zog plyometric siab heev uas muaj ntau lub zog tawg, kev sib koom tes, thiab lub zog. Nws feem ntau yog siv los ntawm cov neeg ncaws pob los txhim kho lawv lub peev xwm dhia thiab lub zog tawg. Rau cov neeg pib tshiab, nws yuav nyuaj dhau thiab tuaj yeem ua rau raug mob yog tias tsis ua kom raug. Nws tau pom zoo tias cov neeg pib pib pib nrog cov kev tawm dag zog plyometric yooj yim xws li dhia yooj yim, lub thawv dhia, lossis kev nce qib. Raws li lawv tsim lub zog, ruaj khov, thiab lub zog, lawv tuaj yeem maj mam nce mus rau qhov kev tawm dag zog ntau dua li qhov tob dhia mus rau Hurdle Hop. Ua ntej pib ib qho kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij kev tawm dag zog lossis tus kws qhia uas tuaj yeem muab kev taw qhia raws li tus neeg muaj zog thiab cov hom phiaj.
Yuav ua li cas kev sau ntawv tso? Qhov tob dhia mus rau Hurdle Hop?
- Qhov tob dhia mus rau Lateral Hurdle Hop: Tsis txhob dhia mus rau pem hauv ntej hla ib qho teeb meem, qhov kev hloov pauv no suav nrog kev dhia mus rau sab, uas tuaj yeem pab txhim kho lub zog ntawm sab nraud.
- Qhov tob dhia mus rau Ib Leeg Hurdle Hop: Qhov kev hloov pauv no yuav tsum tau tsaws rau thiab dhia tawm ntawm ib ceg, uas tuaj yeem txhim kho qhov sib npaug thiab lub zog ntawm ib sab.
- Qhov tob dhia mus rau siab Hurdle Hop: Qhov kev hloov pauv no suav nrog kev dhia hla qhov kev nyuaj siab dua tom qab dhia qhov tob, uas tuaj yeem pab txhim kho qhov siab dhia ntsug.
- Qhov tob dhia mus rau lub Thawv Hurdle Hop: Qhov kev hloov pauv no suav nrog dhia mus rau hauv lub thawv tom qab qhov tob dhia, uas tuaj yeem ua rau muaj zog tawg thiab raug.
Yuav ntawm li cas kev caij kab mob los tso tso Qhov tob dhia mus rau Hurdle Hop?
- Box Jumps: Lub thawv dhia yog lwm qhov zoo ntxiv vim lawv tseem tsom mus rau kev tsim lub zog tawg thiab lub zog plyometric, zoo ib yam li qhov tob dhia mus rau Hurdle Hop, tab sis nrog rau qhov tseem ceeb ntxiv rau qhov tseeb thiab kev tswj xyuas thaum tsaws.
- Broad Jumps: Kev dhia dav yog qhov muaj txiaj ntsig vim lawv tsom mus rau kab rov tav lub zog thiab kev ncua deb, uas tuaj yeem pab txhim kho qhov ntev ntawm txhua qhov dhia hauv qhov tob dhia mus rau Hurdle Hop ib ntus.
Cov ntawv cov tuam tsev muaj kev khiav Qhov tob dhia mus rau Hurdle Hop
- Kev cob qhia Plyometric
- Kev tawm dag zog lub cev
- Depth dhia workout
- Hurdle Hop kev ua si
- Bodyweight Plyometric exercises
- Plyometric dhia xyaum xyaum
- Qhov tob dhia mus rau Hurdle Hop niaj hnub
- Kev cob qhia muaj zog nrog lub cev hnyav
- Kev siv dag zog hnyav heev
- Advanced plyometric workouts