Lever Chair Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Chair Squat
Lub Lever Chair Squat yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau lub cev nqaij daim tawv, tshwj xeeb tshaj yog quadriceps, glutes, thiab hamstrings. Nws yog ib qho kev tawm dag zog zoo heev rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab, muab txoj hauv kev nyab xeeb thiab tswj tau ua squats nrog ntxiv tsis kam. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua tau zoo tag nrho.
Qhia txog: Lub thibkis Step-by-Step Lever Chair Squat
- Maj mam khoov koj lub hauv caug thiab txo koj lub cev ntawm lub rooj zaum, ua kom koj nraub qaum ncaj thiab koj lub hauv siab nqa.
- Ncua thaum koj tus ncej puab tig mus rau hauv pem teb lossis thaum koj lub pob tw kov lub rooj zaum, xyuas kom koj lub hauv caug tsis dhau koj cov ntiv taw.
- Pushing los ntawm koj lub luj taws, maj mam nqa koj lub cev rov qab mus rau qhov chaw sawv ntsug thaum tuav lub zog tuav ntawm lub kauj lossis barbell.
- Rov ua qhov kev tawm dag zog no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv kom zoo thoob plaws.
Nruab ntxaug ntawv Lever Chair Squat
- Tswj Kev txav: Thaum txo koj tus kheej mus rau hauv lub squat, ua kom maj mam thiab nrog tswj. Tsis txhob poob rau hauv lub rooj zaum xwb. Qhov no yuav ua rau koj cov leeg zoo dua thiab tseem tiv thaiv kev raug mob los ntawm kev poob sai. Ib qho yuam kev feem ntau yog rushing lub zog, uas tuaj yeem ua rau daim ntawv tsis raug thiab tsis muaj zog ntawm cov leeg nqaij.
- Lub Cev Muaj Zog: Khaws koj lub hauv siab nqa thiab koj nraub qaum ncaj thaum koj txo koj tus kheej. Tsis txhob tig koj nraub qaum los yog leaning mus rau pem hauv ntej, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum. Koj qhov hnyav yuav tsum nyob hauv koj pob taws, tsis yog koj cov ntiv taw.
- Full Range of Motion
Lever Chair Squat FAQs
Tuaj nov cuag Lever Chair Squat?
Yog lawm, cov neeg pib tuaj yeem ua lub Cev Lub Rooj Zaum Squat. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau lub cev qis, tshwj xeeb yog quadriceps, hamstrings, thiab glutes. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub cev hnyav lossis txawm tias lawv lub cev hnyav, thiab maj mam nce thaum lawv muaj zog. Daim ntawv tsim nyog kuj tseem ceeb heev los tiv thaiv kev raug mob, yog li nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua qhov kev tawm dag zog no raws li kev qhia ntawm tus kws qhia lossis tus neeg paub txog.
Yuav ua li cas kev sau ntawv tso? Lever Chair Squat?
- Lwm qhov kev hloov pauv yog Qhov Nyiaj Siv Ua Haujlwm Squat, qhov twg koj tuav lub barbell lossis dumbbells saum koj lub taub hau, uas nyuaj rau koj qhov sib npaug thiab koom nrog koj cov leeg nqaij.
- Bulgarian Split Squat yog qhov sib txawv ntawm qhov tsis sib xws uas ib ko taw nce siab tom qab koj ntawm lub rooj zaum lossis lub rooj zaum, ua rau muaj kev nyuaj thiab tsom ntau dua ntawm ib ceg ntawm ib lub sijhawm.
- Jump Squat ntxiv ib qho plyometric tivthaiv rau qhov kev tawm dag zog, qhov twg koj dhia tawm hauv qab ntawm lub squat, ua rau lub zog cardio thiab roj hlawv.
- Lub Pistol Squat yog ib qho kev sib tw nyuaj uas yuav tsum muaj kev sib npaug thiab lub zog, qhov chaw koj zaum ntawm ib ceg thaum lwm ceg txuas ncaj nraim rau pem hauv ntej ntawm koj.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Chair Squat?
- Deadlifts: Qhov kev tawm dag zog no txhawb nqa Lub Rooj Zaum Squats los ntawm kev ntxiv dag zog rau cov saw tom qab, suav nrog cov hamstrings thiab glutes, uas yog cov leeg tseem ceeb uas siv rau hauv lub zog squatting, txhim kho kev ua tau zoo tag nrho thiab tiv thaiv kev raug mob.
- Calf Raises: Calf nce kev ua haujlwm ntawm cov leeg nqaij qis, tshwj xeeb tshaj yog gastrocnemius thiab soleus, uas muab kev ruaj ntseg thiab kev sib npaug thaum lub sij hawm Lever Chair Squats, yog li txhim kho tag nrho cov txheej txheem squat thiab endurance.
Cov ntawv cov tuam tsev muaj kev khiav Lever Chair Squat
- Leverage Machine Squat
- Quadriceps Strengthening Exercise
- Thigh Toning Workout
- Lever Chair Squat Technique
- Gym Tshuab rau Thighs
- Quadriceps Exercise nrog Leverage Machine
- Lever Chair Squat Workout
- Thigh Muscle Building Exercise
- Lever Machine Squatting Exercise
- Siv Quadriceps Workout nrog Leverage Tshuab