Lever Seated Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Squat
Lub Lever Seated Squat yog ib qho kev tawm dag zog lub cev feem ntau tsom rau quadriceps, glutes, thiab hamstrings, nrog cov txiaj ntsig thib ob rau sab nraub qaum thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim tias qhov kev tawm tsam tuaj yeem hloov kho kom haum rau ib tus neeg lub peev xwm. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev tsim lub cev qis zog, txhim kho kev txav mus los, thiab txhawb nqa kev sib npaug thiab lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Squat
- Tuav lub tes tuav ntawm ob sab ntawm lub tshuab thiab tshem tawm qhov hnyav los ntawm kev thawb upwards nrog koj ob txhais ceg, xyuas kom koj lub hauv caug sib haum nrog koj txhais taw thiab tsis ntev dhau koj cov ntiv taw.
- Txo koj lub cev los ntawm kev khoov ntawm lub hauv caug, ua kom koj nraub qaum ncaj thiab tiv thaiv kev txhawb nqa padded, kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
- Thawb los ntawm koj lub luj taws los nqa qhov hnyav, ncab koj ob txhais ceg rov qab mus rau qhov chaw pib thiab xyuas kom koj tsis txhob xauv koj lub hauv caug rau saum lub zog.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua, ib txwm tswj kom tsim nyog thiab tswj tau.
Nruab ntxaug ntawv Lever Seated Squat
- Tswj Kev txav mus los: Thaum ua lub Lever Seated Squat, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, koom nrog koj lub hauv paus thiab siv koj cov leeg nqaij los thawb qhov hnyav. Qhov no yuav ua kom koj ua haujlwm cov leeg zoo thiab tsis muab qhov tsis tsim nyog rau koj cov pob qij txha.
- Ua pa kom zoo: Ua pa thaum koj txo koj lub cev thiab ua pa tawm thaum koj thawb qhov hnyav. Kev ua pa kom zoo yog qhov tseem ceeb rau kev tswj hwm thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog.
- Tsis txhob xauv lub hauv caug: Ib qho yuam kev feem ntau yog kaw koj lub hauv caug rau saum lub zog. Qhov no tuaj yeem ua rau tsis tsim nyog
Lever Seated Squat FAQs
Tuaj nov cuag Lever Seated Squat?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Seated Squat ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog kom ntseeg tau tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tau ua kom qeeb thiab maj mam nce kev siv zog thiab qhov hnyav raws li lawv lub zog thiab kev nplij siab nce qib.
Yuav ua li cas kev sau ntawv tso? Lever Seated Squat?
- Lub Barbell Pem Hauv Ntej Squat yog lwm qhov kev hloov pauv uas koj tuav lub barbell hla koj lub hauv siab, uas yuav pab cuam tshuam koj cov quads thiab core ntau dua.
- Lub Hack Squat yog ua los ntawm lub tshuab uas tso cai rau koj los kho qhov hnyav thiab lub kaum ntse ntse, muab kev sib tw sib txawv rau koj cov leeg hauv qab.
- Lub Overhead Squat yog qhov kev sib tw nyuaj uas koj tuav lub barbell lossis dumbbells nyiaj siv ua haujlwm thaum ua lub squat, uas tseem koom nrog koj lub cev thiab lub hauv paus.
- Bulgarian Split Squat yog ib qho kev tawm dag zog ib leeg uas ib ko taw nce siab tom qab koj ntawm lub rooj zaum lossis kauj ruam, uas tuaj yeem pab txhim kho kev sib npaug thiab cais ib ceg ib zaug.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Squat?
- Lunges: Lunges kuj ua haujlwm tib cov leeg nqaij xws li Lever Seated Squat (quadriceps, hamstrings, thiab glutes), tab sis lawv koom nrog kev txav mus los, uas tuaj yeem pab txheeb xyuas thiab kho qhov tsis sib xws ntawm ob sab ntawm lub cev.
- Calf Raises: Thaum lub Lever Seated Squat feem ntau yog lub hom phiaj ntawm tus ncej puab thiab glutes, calf nce ntxiv los ntawm kev ntxiv dag zog rau sab qis ntawm ob txhais ceg, ua kom lub cev sib npaug thiab pab nrog kev ruaj ntseg thiab lub zog hauv squat txav.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Squat
- Leverage tshuab ceg workout
- Quadriceps ntxiv dag zog
- Thigh toning kev ua haujlwm
- Lever Seated Squat txheej txheem
- Leverage cov khoom siv gym ua si
- Quadriceps tshuab qoj ib ce
- Thigh muscle building workouts
- Lever Seated Squat cov lus qhia
- Machine-based leg exercises
- Leverage tshuab rau ncej puab workout.