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Lever Deadlift

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Deadlift

Lub Lever Deadlift yog ib qho kev ua kom muaj zog uas feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings, thaum tseem koom nrog lub cev thiab lub cev. Nws yog ib qho kev tawm dag zog zoo heev rau ob qho tib si pib thiab cov neeg txhawb zog siab heev, vim qhov kev hloov kho ntawm lub tshuab lever. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev, txhim kho lub cev tag nrho, thiab txhawb kev ua haujlwm zoo uas pab ua haujlwm txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Lever Deadlift

  • Sawv ntsug ntawm lub barbell nrog koj txhais taw lub xub pwg dav sib nrug, khoov ntawm lub duav thiab lub hauv caug kom tuav qhov kawg ntawm lub barbell.
  • Nrog koj nraub qaum ncaj, hauv siab, thiab cov tub ntxhais koom nrog, nqa lub barbell los ntawm kev ncaj koj lub duav thiab lub hauv caug, ua kom lub bar ze rau koj lub cev.
  • Thaum koj sawv ntsug, nres ib pliag ua ntej maj mam txo lub barbell rov qab mus rau qhov chaw pib, tuav tswj txhua qhov kev txav mus los.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj daim ntawv raug cai thoob plaws.

Nruab ntxaug ntawv Lever Deadlift

  • ** Tsis txhob Overextending **: Ib qho yuam kev feem ntau yog ua rau sab nraub qaum thiab caj dab thaum lub sijhawm nqa. Qhov no tuaj yeem ua rau mob thiab raug mob. Nco ntsoov khaws koj lub caj dab nyob rau hauv txoj kab nrog koj tus txha nraub qaum, thiab nqa nrog koj ob txhais ceg thiab lub duav, tsis yog koj nraub qaum.
  • **Controlled Movement**: Tsis txhob maj lub zog. Lub lever deadlift yuav tsum yog qeeb, tswj kev txav. Txo lub zog qis, thiab tom qab ntawd siv koj lub duav thiab ob txhais ceg thawb rov qab mus rau qhov chaw pib. Qhov no yuav pab txhawb cov leeg kom raug thiab tiv thaiv kev raug mob.
  • ** Ua pa

Lever Deadlift FAQs

Tuaj nov cuag Lever Deadlift?

Yog lawm, cov neeg pib tuaj yeem ua lub zog Lever Deadlift, tab sis nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob. Nws raug pom zoo kom pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lub zog thiab daim ntawv txhim kho. Yog tias ua tau, nws kuj tseem muaj txiaj ntsig kom muaj tus kws tshaj lij kev tawm dag zog lossis cov neeg ua haujlwm paub txog kev tawm dag zog ua qauv qhia ua ntej kom paub meej cov txheej txheem tsim nyog.

Yuav ua li cas kev sau ntawv tso? Lever Deadlift?

  • Lub Lever Romanian Deadlift tsom ntau dua ntawm cov leeg nqaij thiab glutes los ntawm kev ua kom ob txhais ceg ncaj dua thaum nqa.
  • Lub Lever Sumo Deadlift yog lwm qhov kev hloov pauv uas cov taw tau muab tso rau dav dua lub xub pwg dav sib nrug, tsom rau sab hauv ncej puab thiab glutes.
  • Lub Lever Stiff-Leg Deadlift yog ib qho kev hloov pauv uas hais txog cov pob qij txha thiab sab nraub qaum, ua kom ob txhais ceg yuav luag ncaj nraim thoob plaws hauv lub nqa.
  • Lub Lever Deadlift mus rau kab yog qhov sib xyaw ua ke uas sib xyaw ua ke nrog kev sib tw rowing, ua haujlwm ntawm lub cev qis thiab sab sauv.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Deadlift?

  • Barbell Row yog ib qho kev tawm dag zog ntxiv rau Lever Deadlift raws li nws lub hom phiaj rau cov leeg nraub qaum, ntxiv dag zog rau lub cev muaj peev xwm tswj tau lub cev muaj zog, ruaj khov thaum lub sijhawm deadlift.
  • Lub Romanian Deadlift ua tiav lub Lever Deadlift los ntawm kev tsom ntau dua ntawm cov pob qij txha thiab sab nraub qaum, uas yog cov leeg tseem ceeb siv rau hauv lub cev tuag, thiab nws pab txhim kho lub duav mus thiab hloov tau yooj yim, ob qho tib si yog qhov tseem ceeb rau kev ua haujlwm deadlifts nyab xeeb thiab zoo.

Cov ntawv cov tuam tsev muaj kev khiav Lever Deadlift

  • Leverage Machine Deadlift
  • Quadriceps Exercise
  • Thigh Workout
  • Lever Deadlift Routine
  • Kev cob qhia muaj zog nrog Leverage Machine
  • Lever Deadlift rau Thighs
  • Quadriceps Strengthening Exercise
  • Leverage Machine Workout
  • Deadlift Exercise nrog Leverage Machine
  • Lever Deadlift Quadriceps Exercise