Ncua Pushdown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ncua Pushdown
Lub Incline Pushdown yog ib qho kev tawm dag zog lub cev uas feem ntau yog lub hom phiaj ntawm triceps, tab sis kuj ua haujlwm hauv siab thiab lub xub pwg nyom, muab kev tawm dag zog lub cev tag nrho. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus neeg muaj zog. Cov neeg tuaj yeem xaiv los koom nrog Incline Pushdowns rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Ncua Pushdown
- Sawv ntsug ntawm lub tshuab, tuav lub bar nrog koj txhais tes lub xub pwg dav sib nrug, thiab ua ib kauj ruam rov qab los ua kom nruj.
- Lean rau pem hauv ntej ntawm koj lub duav, tuav me ntsis khoov ntawm koj lub hauv caug thiab ua kom koj nraub qaum ncaj.
- Rub lub bar rau ntawm koj tus ncej puab, ua kom tiav koj txhais tes thiab cog lus koj triceps nyob rau hauv qab ntawm lub zog.
- Maj mam rov qab lub bar rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm thiab nro ntawm lub cable thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Ncua Pushdown
- Kev tuav kom zoo: Tuav lub bar nrog lub xub pwg dav, thiab koj ob txhais tes tig mus. Tsis txhob tuav ntau dhau los yog nqaim dhau vim qhov no tuaj yeem ua rau koj lub dab teg thiab txwv qhov ua tau zoo ntawm kev ua haujlwm.
- Tswj Kev txav: Tsis txhob yuam kev ntawm kev siv lub zog kom txo qhov hnyav. Lub zog yuav tsum tau tswj thiab txhob txwm tshaj tawm. Maj mam txo lub bar kom txog thaum koj ob txhais caj npab ncav cuag, ces maj mam rov qab mus rau qhov chaw pib. Qhov kev tswj xyuas no yuav xyuas kom meej tias koj cov triceps tau koom nrog thaum lub sijhawm ua haujlwm.
- Tsis txhob xauv lub luj tshib: Tsis txhob xauv koj lub luj tshib rau hauv qab ntawm qhov txav. Qhov no tsis tsuas yog ua rau tsis tsim nyog rau koj cov pob qij txha, tab sis nws kuj siv tau
Ncua Pushdown FAQs
Tuaj nov cuag Ncua Pushdown?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Incline Pushdown, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom raug kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau yog tsom rau triceps thiab tuaj yeem ua tau zoo ntxiv rau kev ua haujlwm ntawm lub cev sab sauv. Nws yog ib txwm pom zoo kom nug tus kws tshaj lij kev tawm dag zog rau kev taw qhia thaum pib ib qho kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Ncua Pushdown?
- Incline Pushdown nrog Resistance Bands: Tsis txhob siv lub tshuab cable, qhov kev hloov pauv no siv cov hlua tiv thaiv los muab kev nruj.
- Incline Pushdown nrog Dumbbells: Qhov kev hloov pauv no hloov lub cable nrog dumbbells, muab ntau hom kev tiv thaiv.
- Incline Pushdown nrog Supinated Grip: Los ntawm kev hloov qhov tuav mus rau lub xib teg-up txoj hauj lwm, qhov version no tsom rau cov leeg sib txawv hauv triceps.
- Incline Pushdown with a Rope Attachment: Qhov kev hloov pauv no siv txoj hlua txuas rau ntawm lub tshuab cable, uas tuaj yeem pab ua kom cov leeg triceps sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Ncua Pushdown?
- Close-Grip Bench Press: Qhov kev tawm dag zog no tseem tsom mus rau triceps, zoo li Incline Pushdown, tab sis cuam tshuam nrog lub hauv siab thiab lub xub pwg nyom ntau dua, muab kev tawm dag zog lub cev ntau dua.
- Overhead Tricep Extension: Qhov kev tawm dag zog no txhawb nqa Incline Pushdowns los ntawm kev ua haujlwm ntawm triceps los ntawm kev sib txawv, uas tuaj yeem pab tiv thaiv cov leeg tsis sib xws thiab xyuas kom txhua qhov chaw ntawm triceps tau ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Ncua Pushdown
- Cable Incline Pushdown qoj ib ce
- Rov qab workout nrog cable
- Incline Pushdown rau rov qab muaj zog
- Cable ce rau cov leeg nraub qaum
- Incline Pushdown cable workout
- Rov qab cov leeg nqaij nrog Incline Pushdown
- Cable-based back exercises
- Txhim kho rov qab nrog Incline Pushdown
- Workout niaj hnub featuring Incline Pushdown
- Cov lus qhia ntxaws ntxaws ntawm Cable Incline Pushdown.