Rov qab Extension ntawm Exercise Ball
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rov qab Extension ntawm Exercise Ball
Lub Back Extension ntawm Exercise Ball yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nraub qaum, tab sis kuj koom nrog glutes thiab hamstrings. Nws yog qhov tsim nyog rau cov neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas txaus siab los txhim kho lawv lub zog, sib npaug, thiab lub cev. Los ntawm kev ua qhov kev tawm dag zog no, cov tib neeg tuaj yeem txhim kho lawv tus txha nraub qaum, txo qhov kev pheej hmoo ntawm mob nraub qaum, thiab txhawb nqa tag nrho lub cev txav thiab ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Rov qab Extension ntawm Exercise Ball
- Muab koj txhais taw khov kho rau hauv av, lub duav dav sib nrug, thiab tso koj txhais tes hauv qab koj lub taub hau lossis hla koj lub hauv siab.
- Khaws koj lub cev rau hauv txoj kab ncaj nraim thiab maj mam txo koj lub cev sab saud mus rau ntawm lub pob, khoov ntawm lub duav.
- Tom qab ntawd, siv koj cov leeg nraub qaum, nqa koj lub cev rov qab mus txog thaum koj lub cev nyob hauv txoj kab ncaj nraim dua.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab du thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Rov qab Extension ntawm Exercise Ball
- Tswj Movement: Tsis txhob jerky lossis nrawm nrawm. Thaum koj nqa koj lub cev sab sauv tawm ntawm lub pob, xyuas kom lub zog qeeb thiab tswj tau. Qhov no yuav pab txhawb koj cov leeg nraub qaum kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Range of Motion: Tsis txhob overextend koj nraub qaum. Koj lub cev yuav tsum nyob rau hauv txoj kab ncaj nraim los ntawm koj lub taub hau mus rau koj lub luj taws nyob rau sab saum toj ntawm lub zog. Overextending tuaj yeem ua rau tsis tsim nyog rau koj nraub qaum thiab ua rau raug mob.
- Ua kom pom tseeb: Khaws koj lub ntsej muag qis lossis me ntsis rau pem hauv ntej, tsis nce. Nrhiav tuaj yeem ua rau koj lub caj dab.
- Ua pa: Ua pa tawm thaum koj nqa koj lub siab
Rov qab Extension ntawm Exercise Ball FAQs
Tuaj nov cuag Rov qab Extension ntawm Exercise Ball?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Back Extension ntawm Exercise Ball ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub zog sib zog thiab maj mam nce ntxiv thaum lawv ua kom yooj yim dua nrog kev tawm dag zog. Nws tseem yog ib qho tseem ceeb rau cov neeg pib tshiab kom ntseeg tau tias lawv siv daim ntawv kom raug kom tsis txhob raug mob. Yog tias tsis paub meej, lawv yuav tsum nrhiav kev qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Rov qab Extension ntawm Exercise Ball?
- Qhov hnyav rov qab txuas ntxiv: Cov qauv no zoo ib yam li tus qauv rov qab txuas ntxiv, tab sis koj tuav ib qho hnyav rau koj lub hauv siab kom ua rau muaj kev tawm tsam thiab ua haujlwm rau koj cov leeg hnyav dua.
- Lub Twisting Back Extension: Hauv qhov kev hloov pauv no, koj twist koj lub cev mus rau txhua sab thaum koj nqa koj lub cev sab sauv, uas pab ua haujlwm rau koj cov leeg oblique nrog rau koj nraub qaum.
- Ib Leeg Ib Leeg Rov Qab Ntxiv: Cov ntawv no suav nrog kev nthuav tawm ib ceg tom qab koj thaum koj nqa koj lub cev sab sauv, uas ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab ua haujlwm rau koj cov glutes thiab hamstrings ntau dua.
- Lub Hyperextension ntawm Exercise Ball: Qhov kev hloov pauv no suav nrog kev tso lub pob hauv qab koj lub duav thiab ko taw tiv thaiv phab ntsa, tom qab ntawd txo qis thiab nqa koj lub cev sab saud tshaj li qib ntawm lub pob, uas ua rau muaj kev sib sib zog nqus.
Yuav ntawm li cas kev caij kab mob los tso tso Rov qab Extension ntawm Exercise Ball?
- Lub Plank yog lwm qhov kev tawm dag zog uas txhawb nqa Back Extensions ntawm Kev Cuam Tshuam Pob vim tias nws ua haujlwm ntawm cov leeg nqaij, uas txhawb nqa pob txha thiab pab txhawb kev noj qab haus huv tag nrho.
- Bird Dog ce kuj ua rau rov qab Extensions ntawm lub pob qoj ib ce raws li nws txhawb kev sib npaug thiab kev ruaj ntseg thaum tsom mus rau sab nraub qaum thiab cov leeg pob txha, zoo ib yam li Back Extension ce.
Cov ntawv cov tuam tsev muaj kev khiav Rov qab Extension ntawm Exercise Ball
- Stability pob rov qab extension
- Cev pob rov qab workout
- Rov qab ntxiv dag zog nrog pob stability
- Siv pob rov qab extension txheej txheem
- Yuav ua li cas rov qab extension ntawm ce pob
- Stability pob ce rau nraub qaum
- Rov qab ncua kev ua si variations
- Siv lub pob qoj ib ce rau lub zog rov qab
- Txhim kho rov qab cov leeg nrog lub pob stability
- Kev tawm dag zog pob workout rau cov leeg nraub qaum