Soleus
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Soleus
Kev tawm dag zog Soleus feem ntau yog tsom rau cov leeg nqaij soleus nyob rau hauv calf, ntxiv dag zog rau nws thiab ua kom cov ceg qis qis. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, khiav, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev qis zog thiab kev ua siab ntev. Los ntawm kev ua qhov kev tawm dag zog no tsis tu ncua, cov tib neeg tuaj yeem txhawb nqa lawv cov kev ua kis las, tiv thaiv kev raug mob ntawm ceg qis, thiab txhim kho tag nrho cov ceg zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Soleus
- Thaum ua kom koj lub nraub qaum ncaj nraim rau hauv av, khoov koj lub hauv caug pem hauv ntej kom txog thaum koj hnov qhov ncab ntawm koj sab nraub qaum, uas yog cov leeg nqaij.
- Tuav qhov ncab no li 30 vib nas this, ua pa kom tob thiab sib npaug thoob plaws.
- Maj mam rov qab mus rau qhov chaw pib thiab hloov ob txhais ceg kom ncab cov leeg soleus ntawm lwm sab.
- Rov ua qhov kev tawm dag zog no rau 3 mus rau 5 zaug ntawm txhua ceg kom tau txais txiaj ntsig zoo tshaj plaws.
Nruab ntxaug ntawv Soleus
- Kho Lub Cev Txoj Haujlwm: Ib qho yuam kev yog qhov tsis raug ntawm lub cev. Thaum ua tus soleus stretch, xyuas kom koj lub nraub qaum ncaj, thiab koj ob txhais taw tiaj tus hauv av. Tsis txhob txav deb dhau mus rau pem hauv ntej lossis rov qab, vim qhov no tuaj yeem ua rau koj nraub qaum thiab hloov qhov tsom ntawm qhov ncab.
- Maj mam nce hauv kev siv zog: Tsis txhob maj cov txheej txheem. Maj mam nce qhov kev siv zog ntawm kev tawm dag zog lub sijhawm. Sim ua ntau dhau sai sai tuaj yeem ua rau cov leeg mob lossis raug mob.
- Ua tsis taus pa: Lwm qhov yuam kev yog tuav koj ua pa thaum lub sijhawm ua haujlwm. Nco ntsoov ua pa tsis tu ncua thoob plaws hauv kev tawm dag zog. Qhov no yuav pab xa cov pa oxygen rau koj cov leeg thiab tuaj yeem pab txhim kho koj cov leeg
Soleus FAQs
Tuaj nov cuag Soleus?
Yog lawm, cov neeg pib tuaj yeem ua Soleus ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau kev ntxiv dag zog rau cov leeg nqaij hauv koj txhais ceg. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis ua haujlwm kom tsis txhob raug mob thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws muaj txiaj ntsig zoo kom muaj kev taw qhia kom raug lossis kev saib xyuas kom paub meej cov qauv thiab cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Soleus?
- Lwm qhov kev hloov pauv yog "ob-bellied soleus," uas cov leeg tau muab cais ua ob qhov sib txawv.
- Kuj tseem muaj qhov "high-attachment soleus," uas cov leeg txuas siab dua ntawm fibula dua li niaj zaus.
- Ib qho "unilateral soleus" variation yog hais txog cov leeg tsuas yog nyob ntawm ib sab ntawm lub cev.
- Qhov "tsis tuaj yeem soleus" yog qhov tsis tshua muaj kev hloov pauv uas cov leeg tsis muaj kiag li.
Yuav ntawm li cas kev caij kab mob los tso tso Soleus?
- Seated Calf Raises: Qhov chaw zaum hauv qhov kev tawm dag zog no tshwj xeeb rau cov leeg Soleus, vim tias lub hauv caug txoj hauj lwm yuav siv lub Gastrocnemius cov leeg loj dua tawm ntawm qhov sib npaug thiab tso cai rau Soleus ua rau muaj kev tawm tsam.
- Downward Dog: Qhov no yoga pose stretches cov leeg Soleus, txhawb kev yoog raws thiab ua kom nws cov lus tsa suab, uas ua kom muaj zog ntxiv thiab ua haujlwm siab ua haujlwm hauv lwm qhov kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Soleus
- Lub cev hnyav Soleus ce
- Calves workout tom tsev
- Soleus cov leeg muaj zog
- Bodyweight exercise rau calves
- Soleus workout tsis muaj khoom siv
- Calves bodyweight kev cob qhia
- Strengthening Soleus cov leeg
- Kev ua haujlwm hauv tsev rau Soleus
- Bodyweight calf exercises
- Kev cob qhia Soleus nrog lub cev hnyav