Standing Lower Trunk Lateral Flexor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Lower Trunk Lateral Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yooj yim thiab kev txav mus los hauv cov leeg sab nraub qaum thiab sab. Nws yog qhov tshwj xeeb tshaj yog rau cov tib neeg uas muaj kev tsis xis nyob hauv qab los yog nruj, ncaws pob, lossis ib tus neeg uas siv sij hawm ntev zaum. Kev koom ua ke qhov kev ncab no rau hauv koj qhov niaj hnub tuaj yeem txhim kho lub cev, txo qhov mob nraub qaum, thiab txhawb nqa kev noj qab haus huv ntawm tus txha caj qaum.
Qhia txog: Lub thibkis Step-by-Step Standing Lower Trunk Lateral Flexor Stretch
- Maj mam khoov koj lub cev sab sauv mus rau ib sab, ncav koj txhais tes rau ntawm koj txhais ceg kom deb li deb tau. Xyuas kom koj khoov ntawm lub duav thiab tsis twisting koj lub cev.
- Tuav txoj haujlwm no rau 15-30 vib nas this, hnov zoo li maj mam ncab ntawm koj lub cev.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua cov txheej txheem ntawm sab nraud.
- Ua qhov kev tawm dag zog no 2-3 zaug ntawm txhua sab, lossis raws li kev pom zoo los ntawm koj tus kws kho mob lub cev lossis tus kws tshaj lij.
Nruab ntxaug ntawv Standing Lower Trunk Lateral Flexor Stretch
- Slow and Steady Movement: Zam tsis txhob muaj qhov jerky lossis ceev txav. Hloov chaw, maj mam ntswj koj lub cev mus rau ib sab, ua kom koj lub cev ncaj thiab koj ntsia rau pem hauv ntej. Qhov no yuav xyuas kom meej tias lub stretch yog concentrated ntawm koj lub cev qis.
- Caj npab txoj hauj lwm: tsa caj npab ntawm ib sab koj leaning rau saum koj lub taub hau, thiab txuas rau lwm sab caj npab mus rau sab ntawm koj lub cev. Ib qho yuam kev feem ntau yog tsis txuas caj npab tag nrho lossis khoov nws ntawm lub luj tshib, uas tuaj yeem txo qhov ua tau zoo ntawm kev ncab.
- Tuav thiab Rov Ua Dua: Tuav qhov ncab li 20-30 vib nas this, tom qab ntawd maj mam rov qab mus rau qhov chaw pib thiab rov ua dua ntawm lwm sab. Qhov no
Standing Lower Trunk Lateral Flexor Stretch FAQs
Tuaj nov cuag Standing Lower Trunk Lateral Flexor Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Lower Trunk Lateral Flexor Stretch ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsis tas yuav muaj cov cuab yeej siv thiab tuaj yeem ua txhua qhov chaw. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib tshiab pib maj mam thiab xyuas kom lawv siv daim ntawv kom raug los tiv thaiv kev raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej.
Yuav ua li cas kev sau ntawv tso? Standing Lower Trunk Lateral Flexor Stretch?
- Phab ntsa-Assisted Lower Trunk Lateral Flexor Stretch: Rau qhov kev hloov pauv no, koj sawv ntawm ib sab ntawm phab ntsa, ncab koj txhais caj npab thiab nqa koj lub cev rau hauv phab ntsa los tsim kev ncab ntawm koj lub cev qis.
- Stability Ball Lower Trunk Lateral Flexor Stretch: Qhov no suav nrog kev siv lub pob ruaj khov, qhov chaw koj zaum ntawm lub pob thiab maj mam yob nws mus rau ib sab, ncab sab nraud ntawm koj lub cev qis.
- Yoga Pose Lower Trunk Lateral Flexor Stretch: Qhov no tuaj yeem ua tau los ntawm kev ua "Extended Triangle Pose" (Utthita Trikonasana) hauv yoga, uas ncab lub cev qis tom qab.
- Pilates Mermaid Stretch: Qhov no yog Pilates ce uas koj zaum hauv pem teb
Yuav ntawm li cas kev caij kab mob los tso tso Standing Lower Trunk Lateral Flexor Stretch?
- Lub Side Plank kev tawm dag zog yog lwm qhov ua tau zoo heev vim nws tsis tsuas yog txhawb nqa lub hauv paus nkaus xwb tab sis kuj tseem tshwj xeeb rau cov leeg nqaij ntawm lub cev, txhim kho tag nrho kev ruaj ntseg thiab kev sib npaug, uas tuaj yeem pab ua kom lub cev qis qis Lateral Flexor Stretch zoo dua.
- Lavxias teb sab twist yog ib qho kev tawm dag zog zoo uas ua kom muaj zog ntawm Lub Ncauj Qab Zib Sab Qab Zib Flexor Stretch vim tias nws ua haujlwm tag nrho cov tub ntxhais, nrog rau kev tsom mus rau obliques, txhim kho qhov yooj thiab lub zog tau txais los ntawm kev ncab thiab txhim kho tag nrho cov tub ntxhais ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Standing Lower Trunk Lateral Flexor Stretch
- Bodyweight back exercises
- Lub cev qis lateral flexor stretch
- Rov qab stretching ce
- Bodyweight exercises rov qab
- Sawv cev ncab
- Lateral flexor bodyweight stretch
- Rov qab flexor ce
- Lub cev hnyav lateral flexor stretch
- Sawv rov qab stretch exercises
- Lub cev qis flexor workouts