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Suspension Jack riam

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivTul 'p Tagñop.
Ib tej VajIliopsoas, Rectus Abdominis
Ib tej Vaj them, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Jack riam

Lub Suspension Jack Riam yog ib qho kev tawm dag zog tseem ceeb uas tsom rau cov leeg nqaij hauv plab, txhim kho kev sib npaug, thiab txhim kho lub cev tag nrho. Nws yog qhov zoo tagnrho rau nruab nrab mus rau cov neeg txhawb nqa kev noj qab haus huv uas tab tom nrhiav kom ntxiv dag zog rau lawv cov kev tawm dag zog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhawb lawv lub zog tseem ceeb, txhim kho kev ruaj ntseg, thiab txhim kho lawv cov kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Suspension Jack riam

  • Ua kom koj ob txhais caj npab nyob ruaj ruaj thiab koj lub hauv paus koom nrog, nqa koj lub hauv caug ntawm koj lub hauv siab los ntawm khoov ntawm lub duav, ua kom koj lub cev zoo li V.
  • Tuav txoj haujlwm no rau ob peb feeb, kom ntseeg tau tias koj cov leeg nqaij hauv plab tau cog lus.
  • Maj mam rov qab mus rau qhov chaw pib los ntawm kev nthuav koj lub duav thiab txav koj ob txhais ceg rov qab mus rau lawv txoj haujlwm qub.
  • Rov ua cov kauj ruam no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub zog tswj tau thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Suspension Jack riam

  • Tswj koj lub zog: Tsis txhob maj nrawm ntawm kev tawm dag zog. Txhua tus neeg sawv cev yuav tsum tau ua nyob rau hauv ib qho qeeb, tswj kom ua kom cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob. Cov kev txav yuav tsum tau pib los ntawm koj lub hauv paus, tsis yog los ntawm viav vias koj ob txhais ceg lossis siv lub zog.
  • Pib nrog Kev Hloov Kho: Yog tias koj yog tus tshiab rau lub caij nplooj ntoos hlav jackknife lossis pom tias nws nyuaj dhau, pib nrog kev hloov kho ntawm qhov kev tawm dag zog. Tsis txhob rub ob lub hauv caug rau hauv koj lub hauv siab tib lub sijhawm, sim hloov ob txhais ceg lossis txo qhov ntau ntawm cov lus tsa suab kom txog thaum koj tsim kom muaj zog thiab ruaj khov.
  • Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov koom nrog koj cov tub ntxhais kawm thoob plaws txhua qhov kev txav mus los. Qhov no tsis yog pab xwb

Suspension Jack riam FAQs

Tuaj nov cuag Suspension Jack riam?

Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Jack Riam ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm cov tub ntxhais lub zog thiab kev ruaj ntseg. Nws yog ib qho tseem ceeb uas yuav tau pib qeeb, tswj daim ntawv kom zoo, thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Yog tias koj tshiab rau kev tawm dag zog lossis muaj kev txhawj xeeb txog kev noj qab haus huv, nws raug nquahu kom sab laj nrog kws kho mob lossis kws kho mob lub cev kom paub tseeb tias qhov kev tawm dag zog no haum rau koj qib kev qoj ib ce thiab ua kom raug los tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Suspension Jack riam?

  • Lub Oblique Suspension Jack Riam tsom rau cov leeg oblique los ntawm kev sib tw lub cev thiab nqa lub hauv caug ntawm lub luj tshib rov qab thaum lub sijhawm txav.
  • Lub Pike Suspension Jack Riam yog qhov hloov pauv uas koj khaws koj ob txhais ceg ncaj thiab nqa koj lub duav mus rau lub qab nthab, tsom ntau dua rau cov leeg hauv plab.
  • Lub Elevated Suspension Jack Riam yuav tsum tso koj ob txhais tes rau ntawm qhov chaw siab, uas ua rau kom muaj ntau yam ntawm kev txav thiab ua kom lub zog ua haujlwm.
  • Lub Hnyav Ncua Jack Riam ntxiv kev tiv thaiv ntxiv los ntawm kev hnyav hnyav rau koj cov pob taws, ua rau kev tawm dag zog nyuaj thiab ua haujlwm zoo rau kev ntxiv dag zog rau koj lub hauv paus.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Jack riam?

  • Push-ups: Push-ups yog ib qho kev ua kom muaj zog ntxiv thaum lawv ua haujlwm lub cev lub zog, tshwj xeeb tshaj yog lub hauv siab, lub xub pwg nyom, thiab triceps, uas tseem koom nrog thaum Lub Caij Nyoog Jack riam los tuav lub cev txoj haujlwm.
  • Hanging Leg Raises: Cov hom phiaj no rau qis qis abs thiab lub duav flexors, tib cov leeg nqaij uas tau ua haujlwm hnyav thaum lub sijhawm Suspension Jack riam, yog li txhim kho tag nrho cov kev ua tau zoo thiab kev ua siab ntev rau kev tawm dag zog.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Jack riam

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