Tib ceg Sliding Floor Choj Curl ntawm phuam
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib ceg Sliding Floor Choj Curl ntawm phuam
Ib Leeg Ib Leeg Sliding Floor Choj Curl ntawm phuam yog ib qho kev tawm dag zog uas ua kom cov leeg nqaij tawv, glutes, thiab cov tub ntxhais, thaum tseem txhim kho kev sib npaug thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab kev sib koom tes. Qhov kev tawm dag zog tshwj xeeb yog qhov muaj txiaj ntsig zoo vim nws tsis tsuas yog tsom rau ntau pawg leeg nqaij ib txhij, tab sis tseem cuam tshuam rau lub cev kev tswj hwm thiab kev ruaj ntseg, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Tib ceg Sliding Floor Choj Curl ntawm phuam
- Nqa ko taw yam tsis muaj phuam so hauv pem teb, ua kom koj lub hauv caug khoov ntawm 90-degree lub kaum ntse ntse, thiab thawb lwm tus ko taw rau hauv daim phuam thaum nqa koj lub duav tawm hauv pem teb mus rau hauv txoj haujlwm choj.
- Maj mam rub tus taw ntawm daim phuam kom deb ntawm koj lub cev, ncab ceg thaum ua kom koj lub duav siab.
- Tom qab ntawd, siv koj lub pob txha caj dab rub lub phuam rov qab los ntawm koj lub cev, rov qab mus rau qhov chaw choj.
- Txo koj lub duav rov qab mus rau hauv pem teb kom ua tiav ib qho rov ua dua, thiab tom qab ntawd rov ua qhov kev tawm dag zog nrog lwm ceg.
Nruab ntxaug ntawv Tib ceg Sliding Floor Choj Curl ntawm phuam
- Koom Nrog Cov Tub Ntxhais thiab Glutes: Thaum ua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom koom nrog koj cov tub ntxhais thiab glutes. Cov leeg nqaij no pab txhim kho koj lub cev thiab muab lub zog xav tau los nqa koj lub duav tawm hauv pem teb. Ib qho yuam kev feem ntau yog kev vam khom ntau dhau ntawm cov pob txha ntawm cov ceg ua haujlwm, uas tuaj yeem ua rau mob lossis raug mob.
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Tus yuam sij rau qhov kev tawm dag zog no yog kev tswj hwm, tsis yog ceev. Muab koj txhais ko taw tawm maj mam, ua kom koj lub duav lifted, ces maj mam rub koj ko taw rov qab rau hauv. Ceev, jerky taw tuaj yeem ua rau raug mob thiab yeej.
Tib ceg Sliding Floor Choj Curl ntawm phuam FAQs
Tuaj nov cuag Tib ceg Sliding Floor Choj Curl ntawm phuam?
Yog lawm, cov neeg pib tuaj yeem ua tau Ib Leeg Ib Leeg Sliding Floor Choj Curl ntawm Cov phuam da dej, tab sis nws yuav nyuaj vim nws yuav tsum muaj zog thiab sib npaug. Nws raug nquahu kom pib nrog cov kev tawm dag zog yooj yim los txhim kho cov tub ntxhais thiab lub zog ceg ua ntej txav mus rau kev tawm dag zog ntau dua li qhov no. Nco ntsoov xyuas kom raug daim ntawv kom tsis txhob raug mob thiab txiav txim siab nug tus kws kho mob rau kev taw qhia yog tias koj tsis paub meej.
Yuav ua li cas kev sau ntawv tso? Tib ceg Sliding Floor Choj Curl ntawm phuam?
- Ib Leeg Sliding Floor Choj Curl nrog Resistance Band: Hauv qhov kev hloov pauv no, ib txoj hlua tiv thaiv tau siv nyob ib puag ncig ntawm cov ceg ua haujlwm kom muaj kev siv zog thiab tawm tsam cov leeg glute thiab hamstring ntau dua.
- Elevated Ib Leeg Ib Leeg Sliding Floor Choj Curl: Qhov kev hloov pauv no suav nrog kev txhawb nqa cov ceg uas tsis ua haujlwm ntawm lub rooj ntev zaum lossis kauj ruam los ua kom muaj ntau yam ntawm cov lus tsa suab thiab tsom cov glutes thiab hamstrings ntau dua.
- Ib Leeg Ib Leeg Sliding Floor Choj Curl nrog Pob Tawb Nyhav: Ntxiv pob luj taws rau cov ceg ua haujlwm thaum lub sijhawm ua haujlwm tuaj yeem ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
- Ib Leeg Sliding Floor Choj Curl ntawm Ua Npuas Ncauj Cov Menyuam: Siv cov ua npuas ncauj ua npuas ncauj es tsis txhob siv cov phuam tuaj yeem ntxiv cov ntsiab lus ntawm kev tsis ruaj khov, nyuaj rau koj qhov nyiaj tshuav thiab cov tub ntxhais ruaj khov, thaum tseem muab cov nyhuv zoo li zaws.
Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Sliding Floor Choj Curl ntawm phuam?
- Hamstring Curls: Hamstring curls yog lwm qhov kev tawm dag zog zoo ntxiv thaum lawv tsom rau tib cov leeg nqaij raws li tus choj curl. Qhov kev tawm dag zog no yuav pab ntxiv dag zog rau koj cov leeg pob txha, txhim kho koj lub peev xwm ua tus choj curl zoo.
- Lunges: Lunges yog ib txoj hauv kev zoo los txhim kho koj qhov kev sib npaug thiab kev sib koom ua ke, uas yog qhov tseem ceeb rau kev ua haujlwm Ib Leeg Sliding Floor Choj Curl ntawm phuam. Ntxiv rau, lawv kuj ua haujlwm rau koj cov glutes thiab hamstrings, ntxiv rau tag nrho ntxiv dag zog thiab toning ntawm koj lub cev qis.
Cov ntawv cov tuam tsev muaj kev khiav Tib ceg Sliding Floor Choj Curl ntawm phuam
- Lub cev hnyav hamstring ce
- Ib Leeg Choj Curl
- phuam workout rau ncej puab
- Sliding Floor Choj Curl
- Hamstring ntxiv dag zog
- Bodyweight exercises rau ncej puab
- Ib Leeg Sliding exercises
- Pem teb Choj Curl ntawm phuam workout
- Lub cev hnyav ce rau hamstrings
- Thigh toning nrog phuam so tes.