Sliding Floor Choj Curl on phuam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sliding Floor Choj Curl on phuam
Sliding Floor Choj Curl ntawm phuam yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, glutes, thiab cov tub ntxhais, muab txoj hauv kev zoo los ntxiv dag zog rau cov cheeb tsam no. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm txhua theem kev tawm dag zog uas xav txhim kho lawv lub cev qis zog, ruaj khov, thiab yoog raws. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog txhim kho cov leeg nqaij thiab cov ntsiab lus, tab sis kuj txhim kho tag nrho kev sib npaug thiab lub cev lub cev, pab txhawb kev ua haujlwm ntawm lub cev zoo dua hauv kev ua ub ua no niaj hnub thiab kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Sliding Floor Choj Curl on phuam
- Thawb koj lub duav mus rau hauv qhov chaw choj, ua kom koj lub nraub qaum thiab lub xub pwg nyom rau hauv av, thiab koj txhais tes los ntawm koj ob sab.
- Maj mam rub koj txhais taw kom deb ntawm koj lub cev siv cov phuam, nthuav koj ob txhais ceg kom siab thaum ua kom koj lub duav siab.
- Tom qab tag nrho koj ob txhais ceg, maj mam rub koj ob txhais taw rov qab los ntawm koj lub cev, siv koj hamstrings thiab glutes rub thaum tuav tus choj txoj hauj lwm.
- Txo koj lub duav rov qab mus rau hauv pem teb kom ua tiav ib qho kev rov ua dua, tom qab ntawd rov ua cov txheej txheem no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Sliding Floor Choj Curl on phuam
- ** Koom Nrog Koj Cov Tub Ntxhais **: Ua ntej koj pib qhov kev tawm dag zog, nco ntsoov koom nrog koj lub hauv paus. Qhov no txhais tau hais tias nruj koj cov leeg hauv plab zoo li yog tias koj tab tom yuav raug ntaus hauv plab. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv koj lub nraub qaum thaum lub sijhawm ua haujlwm. Ib qho yuam kev feem ntau yog cia lub plab so, uas tuaj yeem ua rau qis rov qab.
- **Smooth Movement**: Lub zog yuav tsum qeeb thiab tswj tau. Thaum koj swb koj txhais taw deb ntawm koj lub cev, koj lub duav yuav tsum qis dua
Sliding Floor Choj Curl on phuam FAQs
Tuaj nov cuag Sliding Floor Choj Curl on phuam?
Yog lawm, cov pib tshiab tuaj yeem ua Sliding Floor Choj Curl ntawm phuam so tes. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab xyuas kom zoo kom tsis txhob raug mob. Qhov kev tawm dag zog no yog ib daim ntawv zoo dua ntawm tus choj, yog li yog tias koj yog tus pib, nws yuav muaj txiaj ntsig los pib nrog kev siv choj yooj yim ua ntej thiab maj mam nce mus rau qhov zawv zawg version. Nco ntsoov sab laj nrog tus kws tshaj lij yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Sliding Floor Choj Curl on phuam?
- Sliding Floor Choj Curl on phuam nrog Resistance Band: Ntxiv ib txoj hlua tiv thaiv rau qhov kev tawm dag zog tuaj yeem ua rau kom muaj zog thiab ua haujlwm rau cov leeg nqaij.
- Sliding Floor Choj Curl on phuam nrog luj pob luj taws: Koj tuaj yeem ntxiv pob taws luj taws kom nce qib nyuaj thiab txhim kho cov leeg toning thiab lub zog.
- Sliding Floor Choj Curl on phuam nrog Stability Ball: Hloov cov phuam, siv lub pob ruaj khov rau qhov kev hloov pauv no. Qhov no yuav tsis tsuas yog koom nrog koj cov leeg nqaij tab sis kuj txhim kho koj qhov sib npaug thiab ruaj khov.
- Sliding Floor Choj Curl ntawm phuam nrog Feet elevated: Nce koj ob txhais taw thaum lub sij hawm qoj ib ce yuav ua rau kom muaj zog, ua rau nws nyuaj thiab zoo rau koj cov glutes thiab hamstrings.
Yuav ntawm li cas kev caij kab mob los tso tso Sliding Floor Choj Curl on phuam?
- Lub Hamstring Curl nrog Resistance Band yog lwm qhov kev tawm dag zog ntxiv raws li nws tseem tsom rau ntawm cov leeg pob txha, zoo li Sliding Floor Choj Curl ntawm phuam, uas tuaj yeem pab txhim kho tag nrho ceg ceg thiab yoog raws.
- Ib Leeg Ib Leeg Deadlift ce kuj muaj feem xyuam nrog vim nws tsis tsuas yog ntxiv dag zog rau hamstrings thiab glutes tab sis kuj txhim kho kev sib npaug thiab kev ruaj ntseg, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm Sliding Floor Choj Curl ntawm phuam zoo.
Cov ntawv cov tuam tsev muaj kev khiav Sliding Floor Choj Curl on phuam
- Lub cev hnyav hamstring exercise
- Sliding pem teb choj curl
- phuam workout rau ncej puab
- Hamstring ntxiv dag zog
- Bodyweight ncej puab workout
- Home workout rau hamstrings
- Tsis muaj khoom siv hamstring ce
- Sliding choj curl ntawm phuam
- Pem teb ce rau ncej puab toning
- Kev tawm dag zog lub cev kom muaj zog hamstrings.