Rov qab Forward Leg Swings
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rov qab Forward Leg Swings
Back Forward Leg Swings yog ib qho kev tawm dag zog lub cev uas txhawb kev hloov pauv, txhim kho kev sib npaug, thiab txhawb nqa lub duav mus. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg ncaws pob, khiav, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab kev sib koom tes. Cov tib neeg tuaj yeem xav suav nrog Rov Qab Mus Rau Cov Qis Qis hauv lawv cov kev ua haujlwm niaj hnub ua kom sov cov leeg nqaij, tiv thaiv kev raug mob, thiab txhim kho kev ua tau zoo tag nrho hauv lawv lub cev.
Qhia txog: Lub thibkis Step-by-Step Rov qab Forward Leg Swings
- Sawv siab nrog koj txhais taw hip-dav sib nrug thiab tsom koj qhov ntsia ntawm ib qho taw tes rau pem hauv ntej ntawm koj kom muaj kev sib npaug.
- Nqa koj txhais taw sab xis me ntsis tawm hauv av thiab ua viav vias koj sab xis mus rau pem hauv ntej thiab rov qab rau hauv kev tswj hwm.
- Nco ntsoov khaws koj lub cev ncaj thiab tsis txhob twisting koj lub cev thaum koj viav koj txhais ceg.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau koj sab laug ceg thiab ua tib yam.
Nruab ntxaug ntawv Rov qab Forward Leg Swings
- Tswj Kev txav: Tsis txhob viav koj ob txhais ceg dhau wildly. Cov lus tsa suab yuav tsum tau tswj thiab khov kho, tsis yog yuam los yog maj. Lub hom phiaj tsis yog viav vias koj txhais ceg kom siab li qhov ua tau tab sis koom nrog koj cov leeg hauv kev tswj hwm.
- Range of Motion: Pib nrog ntau qhov kev txav me me thiab maj mam nce nws raws li koj qhov kev hloov pauv tau zoo. Tsis txhob yuam koj txhais ceg mus siab dua li qhov xis nyob. Koj yuav tsum xav tias ncab, tab sis tsis mob.
- Khaws Koj Lub Cev Tseem Ceeb: Ib qho yuam kev feem ntau yog cia lub cev sway lossis twist nrog ceg. Sim ua kom koj lub cev nyob twj ywm, tsom mus rau lub zog ntawm lub duav sib koom ua ke. Qhov no yuav pab cais cov leeg nqaij uas koj tab tom sim ua haujlwm thiab tiv thaiv kev nyuaj siab
Rov qab Forward Leg Swings FAQs
Tuaj nov cuag Rov qab Forward Leg Swings?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Back Forward Leg Swings ce. Qhov kev tawm dag zog no yog ib txoj hauv kev zoo los ua kom sov thiab ncab koj ob txhais ceg, tshwj xeeb tshaj yog koj hamstrings thiab hip flexors. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam kom tsis txhob raug mob. Nws yog ib qho tseem ceeb uas yuav tsum tswj xyuas thaum lub viav vias thiab tsis txhob ncaws siab dhau los yog quab yuam. Tsis tas li ntawd, tuav ib qho kev txhawb nqa zoo li phab ntsa lossis lub rooj zaum tuaj yeem pab tswj kev sib npaug. Raws li nrog ib qho kev tawm dag zog tshiab, yog tias nws ua rau mob, lawv yuav tsum nres thiab nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Rov qab Forward Leg Swings?
- Diagonal Leg Swings: Es tsis txhob viav koj ob txhais ceg ncaj nraim rov qab, koj txav nws diagonally hla koj lub cev, ua haujlwm sib txawv cov leeg.
- Ib Leeg Swings: Qhov kev hloov pauv no suav nrog kev sib npaug ntawm ib ceg thaum viav vias lwm tus rov qab los, uas cuam tshuam koj qhov sib npaug thiab qhov tseem ceeb.
- Weighted Leg Swings: Ntxiv pob luj taws los yog cov hlua tiv thaiv rau koj txhais ceg viav vias tuaj yeem ua rau muaj kev sib tw thiab kev tawm dag zog.
- Squat thiab viav vias: Qhov kev hloov pauv no sib xyaw ua ke nrog lub viav vias ceg, muab kev tawm dag zog tag nrho lub cev thiab ua kom qhov kev tawm dag zog nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Rov qab Forward Leg Swings?
- Glute Bridges kuj ntxiv Back Forward Leg Swings vim tias lawv ntxiv dag zog rau cov leeg nqaij thiab glutes, cov leeg nqaij uas tau qhib thaum lub sij hawm viav vias, yog li txhim kho lub zog thiab tswj koj txhais ceg.
- Standing Leg Lifts ua hauj lwm hauv kev sib koom ua ke nrog Back Forward Leg Swings raws li lawv ob leeg txhim khu kev sib npaug, kev sib koom tes, thiab lub zog hauv lub cev hauv qab, tshwj xeeb tshaj yog tsom rau lub duav flexors thiab cov leeg hauv plab kom zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Rov qab Forward Leg Swings
- Bodyweight hip exercise
- Leg viav vias workout
- Rov qab rau pem hauv ntej ceg viav vias niaj hnub
- Hip targeting exercises
- Lub cev hnyav ceg viav vias
- Txhim kho lub duav nrog ceg viav vias
- Kev tawm dag zog lub cev rau lub duav
- Rov qab thiab rov qab ceg viav vias workout
- Leg swing hip exercise
- Hip mobility nrog ceg viav vias