Transverse Dav Hlau Dumbbell Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Transverse Dav Hlau Dumbbell Lunge
Transverse Plane Dumbbell Lunge yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv lub cev, suav nrog glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lawv lub zog, ruaj khov, thiab kev ua kis las tag nrho. Qhov kev tawm dag zog no tau txais txiaj ntsig tshwj xeeb vim nws ua raws li kev txav txhua hnub thiab kev ua kis las, pab txhawb kev txav mus los, tiv thaiv kev raug mob, thiab txhawb kev ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Transverse Dav Hlau Dumbbell Lunge
- Xaiv ib qho kev taw qhia rau lunge (txoj cai lossis sab laug) thiab tig koj lub cev mus rau qhov kev taw qhia thaum nce mus rau pem hauv ntej nrog cov ko taw sib thooj.
- Txo koj lub cev mus rau hauv txoj hauj lwm lunge, kom ntseeg tau tias koj lub hauv caug pem hauv ntej yog nyob nrog koj pob taws thiab koj lub hauv caug rov qab yog hovering saum av.
- Tuav koj txhais taw pem hauv ntej kom rov qab mus rau qhov chaw pib thaum tib lub sijhawm tig koj lub cev rov qab mus rau pem hauv ntej.
- Rov ua tib yam txheej txheem rau sab nraud kom ua tiav ib qho kev rov ua tiav ntawm Transverse Plane Dumbbell Lunge.
Nruab ntxaug ntawv Transverse Dav Hlau Dumbbell Lunge
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev yog leaning rau pem hauv ntej thaum lub lunge. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab ua kom pom tseeb ntawm koj cov leeg hauv qab. Nco ntsoov ua kom koj lub cev upright thiab koj lub hauv paus koom nrog thoob plaws lub zog.
- Tsis txhob maj: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev tawm dag zog maj mam thiab nrog kev tswj hwm. Rushing los ntawm kev txav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Tsom ntsoov rau cov leeg ua haujlwm thiab ua kom paub tseeb
Transverse Dav Hlau Dumbbell Lunge FAQs
Tuaj nov cuag Transverse Dav Hlau Dumbbell Lunge?
Yog lawm, cov neeg pib tuaj yeem ua qhov Transverse Plane Dumbbell Lunge ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho kom tau txais daim ntawv zoo. Qhov kev tawm dag zog no suav nrog ntau lub zog thiab kev sib koom ua ke, yog li nws yuav siv sijhawm qee lub sijhawm los ua tus tswv. Nws tseem ceeb heev kom paub meej tias lawv tau saib xyuas lossis coj los ntawm tus kws qhia kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Transverse Dav Hlau Dumbbell Lunge?
- Transverse Plane Dumbbell Lunge nrog Bicep Curl: Hauv qhov kev hloov pauv no, bicep curl ntxiv rau lub lunge txav, ua kom pom tseeb ntawm caj npab.
- Transverse Plane Dumbbell Lunge nrog Tricep Extension: Los ntawm kev ntxiv tricep txuas ntxiv rau lub lunge, koj tuaj yeem ua haujlwm koj lub triceps ntxiv rau koj lub cev qis.
- Transverse Plane Dumbbell Lunge nrog Pem Hauv Ntej Raise: Qhov kev hloov pauv no suav nrog nce lub dumbbells pem hauv ntej ntawm koj thaum koj lunge, tsom lub xub pwg nyom thiab sab nraub qaum.
- Transverse Plane Dumbbell Lunge nrog Side Lateral Raise: Hauv qhov kev hloov pauv no, koj ua ib sab lateral nce nrog lub dumbbells thaum koj lunge, uas pab ua haujlwm koj cov deltoids thiab
Yuav ntawm li cas kev caij kab mob los tso tso Transverse Dav Hlau Dumbbell Lunge?
- Lub Dumbbell Deadlift yog lwm qhov kev tawm dag zog uas ua kom tiav Transverse Plane Dumbbell Lunge raws li nws tseem tsom rau cov leeg nqaij hauv qab - glutes, hamstrings, thiab quads, tab sis nws tseem ceeb dua rau cov saw tom qab, yog li txhim kho tag nrho lub cev qis zog thiab sib npaug.
- Lub Dumbbell Squat yog ib qho kev tawm dag zog ntxiv vim tias nws ua haujlwm tib cov leeg nqaij ib yam li Transverse Plane Dumbbell Lunge - lub quads, hamstrings, thiab glutes, tab sis nws kuj ntxiv dag zog rau cov tub ntxhais thiab pab txhim kho lub cev tag nrho, uas yog qhov tseem ceeb rau kev ua haujlwm lunges zoo.
Cov ntawv cov tuam tsev muaj kev khiav Transverse Dav Hlau Dumbbell Lunge
- Dumbbell Lunge Workout
- Transverse Plane Lunge Exercise
- Thigh Strengthening nrog Dumbbells
- Dumbbell Lunge rau Thigh Muscle
- Transverse Plane Dumbbell Lunge Tutorial
- Dumbbell Exercises rau Thighs
- Yuav Ua Li Cas Transverse Plane Dumbbell Lunge
- Thigh Workout nrog Dumbbell Lunge
- Transverse Lunge nrog Dumbbells
- Strengthening Thighs nrog Transverse Plane Lunge