Dumbbell dag Femoral
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell dag Femoral
Lub Dumbbell Lying Femoral ce yog lub hom phiaj workout uas feem ntau ntxiv dag zog thiab tones lub hamstrings, glutes, thiab hauv qab cov leeg. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus uas tab tom nrhiav los txhim kho lawv lub cev qis zog thiab yoog raws. Cov neeg koom nrog qhov kev tawm dag zog no rau hauv lawv cov kev ua haujlwm raws li nws txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab pab ua haujlwm txhua hnub kom zoo dua.
Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Femoral
- Maj mam txo qhov hnyav dhau ntawm ntug ntawm lub rooj ntev zaum los ntawm khoov ntawm lub hauv caug, ua kom koj tus ncej puab nyob ruaj khov thoob plaws lub zog.
- Txuas ntxiv txo qhov hnyav kom txog thaum koj cov nqaij nyuj nyob rau ntawm koj tus ncej puab, qhov no yog koj txoj haujlwm pib.
- Tam sim no, nqa lub dumbbell los ntawm kev ncua koj lub hauv caug thiab lub duav kom txog thaum koj ob txhais ceg tau txuas ntxiv dua.
- Rov ua cov kauj ruam no rau qhov xav tau ntawm kev rov ua dua, ib txwm ua kom muaj kev tswj hwm qhov hnyav thiab txav mus rau hauv tus qauv, tswj tau.
Nruab ntxaug ntawv Dumbbell dag Femoral
- Tswj Kev txav: Txo lub dumbbell maj mam dhau ntawm koj lub taub hau, kom txog thaum koj ob txhais caj npab nyob rau hauv txoj kab nrog koj lub cev. Lub zog yuav tsum tau tswj thiab du. Tsis txhob maj nrawm ntawm cov txheej txheem lossis siv lub zog los ua viav vias dumbbell, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
- Khaws Lub Cev Txoj Haujlwm: Koj ob txhais caj npab yuav tsum nyob twj ywm me ntsis ntawm lub luj tshib thoob plaws hauv kev tawm dag zog. Ib qho yuam kev feem ntau yog ua kom cov caj npab ncaj nraim los yog khoov lawv ntau dhau, uas tuaj yeem ua rau tsis tsim nyog rau ntawm lub luj tshib thiab hloov qhov tsom mus deb ntawm cov leeg nqaij.
- Kev ua pa: Ua pa thaum koj txo lub dumbbell, thiab ua pa tawm thaum koj nqa nws
Dumbbell dag Femoral FAQs
Tuaj nov cuag Dumbbell dag Femoral?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Lying Femoral ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Qhov kev tawm dag zog no tsom rau cov leeg nqaij, thiab nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua si qhia koj qhov tseeb hauv thawj zaug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb dhau koj qhov txwv. Maj mam nce qhov hnyav thaum koj lub zog thiab kev nplij siab nrog kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Dumbbell dag Femoral?
- Stability Ball Hamstring Curls: Qhov kev hloov pauv no siv lub pob ruaj khov tsis yog qhov hnyav, tsom mus rau qhov sib npaug thiab lub zog tseem ceeb.
- Resistance Band Hamstring Curl: Hauv qhov kev hloov pauv no, ib qho kev tiv thaiv band yog siv los ntawm lub dumbbell, tso cai rau kev kho kom haum thiab ntau dua ntawm cov lus tsa suab.
- Seated Leg Curl Tshuab: Qhov kev hloov pauv no siv lub tshuab cais cov leeg nqaij leeg, muab lub kaum sib txawv thiab kev txhawb nqa.
- Standing One Leg Dumbbell Curl: Qhov kev hloov pauv no suav nrog kev sawv thiab curling ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab tsom txhua ceg ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Femoral?
- Lunges: Lunges ua haujlwm tib cov leeg zoo li Dumbbell Lying Femoral tab sis los ntawm lub kaum sab xis sib txawv, txhawb cov leeg nqaij thiab tiv thaiv kev raug mob ntau dhau.
- Romanian Deadlifts: Qhov no yog lwm qhov kev tawm dag zog uas tseem ceeb uas tseem koom nrog cov glutes thiab sab nraub qaum, yog li txhim kho lub zog thiab ruaj khov cov txiaj ntsig muab los ntawm Dumbbell Lying Femoral.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Femoral
- Dumbbell Thigh Workout
- Dag Femoral Exercise nrog Dumbbell
- Dumbbell Exercise rau Thighs
- Dag Femoral Dumbbell Workout
- Txhim kho Thighs nrog Dumbbell
- Dumbbell dag Femoral Routine
- Thigh Toning Dumbbell qoj ib ce
- Dumbbell Workout rau Femoral Cov leeg
- Dumbbell dag Exercise rau Thighs
- Femoral Strengthening nrog Dumbbell