Sab ncaws. Kickboxing

• Nqeeb Ib hli: PlyometricsOprot wang mayai hai taokan pamu.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Sab ncaws. Kickboxing

Sab Kick hauv kickboxing yog ib qho kev tawm dag zog uas tsis yog tsuas yog txhim kho koj lub cev lub zog tab sis kuj txhim kho kev sib npaug thiab kev sib koom tes. Nws yog qhov zoo tagnrho rau txhua tus uas tab tom nrhiav koom nrog kev tawm dag zog lub cev, tshwj xeeb yog cov neeg nyiam ua yeeb yam lossis tiv thaiv tus kheej. Qhov kev tawm dag zog no yog qhov xav tau vim nws muab txoj hauv kev lom zem thiab muaj zog los ua kom cov hlab plawv noj qab haus huv, cov leeg nqaij, thiab tag nrho cov qib qoj ib ce.

Qhia txog: Lub thibkis Step-by-Step Sab ncaws. Kickboxing

• Pivot ntawm koj sab laug ko taw, tig koj lub cev mus rau sab xis, thiab nqa koj lub hauv caug sab xis mus rau qib siab nrog koj txhais ko taw flexed.
• Nthuav koj sab xis tawm mus rau sab hauv nrawm, snapping suab rau kev ncaws. Koj txhais ko taw yuav tsum coj lub zog, thiab koj lub cev yuav tsum ua raws.
• Tshem koj sab xis sai sai, rov qab koj lub hauv caug mus rau theem siab.
• Rov qab mus rau koj qhov kev sib ntaus sib tua qub, npaj txhij ua qhov ncaws tom ntej lossis tiv thaiv kev tawm tsam tuaj. Qhov no ua tiav ib qho rov ua dua ntawm sab ncaws pob.

Nruab ntxaug ntawv Sab ncaws. Kickboxing

• **Sib npaug thiab Tswj**: Ib qho yuam kev feem ntau yog kev ncaws pob, uas tuaj yeem ua rau poob ntawm qhov sib npaug. Nws yog ib qho tseem ceeb kom muaj kev tswj xyuas thoob plaws hauv lub zog. Qhov no txhais tau hais tias nqa koj lub hauv caug rau hauv siab ua ntej, tom qab ntawd nthuav koj txhais ceg los ua qhov ncaws, thiab thim rov qab los ntawm kev tswj hwm.
• **Siv koj lub duav**: Lub zog ntawm ib sab ncaws tawm los ntawm koj lub duav, tsis yog koj txhais ceg. Tsis txhob ua yuam kev uas tsuas yog siv koj txhais ceg los ncaws. Hloov chaw, thawb koj lub duav mus rau pem hauv ntej thaum koj nthuav koj txhais ceg ntxiv zog rau koj ncaws.
• ** Foot Position **: Koj ko taw yuav tsum tau flexed nrog lub pob taws taw rau lub hom phiaj.

Sab ncaws. Kickboxing FAQs

Tuaj nov cuag Sab ncaws. Kickboxing?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Side Kick hauv kickboxing, tab sis nws yog ib qho tseem ceeb kom kawm txog cov txheej txheem kom tsis txhob raug mob. Nws raug pom zoo kom pib qeeb thiab tejzaum nws nyob hauv kev taw qhia ntawm tus kws tshaj lij. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab tuav daim ntawv kom zoo thoob plaws. Nov yog cov kauj ruam yooj yim los ua Side Kick: 1. Pib hauv kev sib ntaus sib tua yooj yim. Koj txhais ko taw tsis tseem ceeb yuav tsum yog pem hauv ntej, nrog koj txhais ko taw tseem ceeb rov qab thiab rau sab. 2. Tig koj lub cev mus rau ntawm koj lub hom phiaj, nqa koj txhais ko taw tawm hauv av. 3. Khoov koj lub hauv caug, rub koj pob taws ntawm koj lub cev. Koj txhais ko taw yuav tsum tig kom koj lub pob taws ntsib koj lub hom phiaj. 4. Nias koj txhais taw tawm ntawm koj lub hom phiaj, thawb koj pob taws. Koj txhais ceg yuav tsum tau ua kom tiav. 5. Tshem koj txhais taw sai sai, rov qab mus rau lub hauv caug txoj hauj lwm. 6. Txo koj txhais taw rov qab mus rau hauv av, rov qab mus rau koj qhov qub qub.

Yuav ua li cas kev sau ntawv tso? Sab ncaws. Kickboxing?

• Pem Hauv Ntej Kick: Qhov no yog kev ncaws ncaj ncaj ncaj tua los ntawm kev nqa lub hauv caug thiab rub ko taw ncaj qha rau pem hauv ntej ntawm lub cev, ntaus tus nrog sib ntaus nrog pob taws lossis pob ntawm ko taw.
• Hook Kick: Qhov kev ncaws pob no yog ua los ntawm kev ua viav vias ceg hauv kev sib tw, ntaus tus nrog sib tw nrog pob taws.
• Lub Spinning Back Kick: Qhov no yog ib qho kev ncaws ntau uas tus kws kho mob tig lawv lub cev tag nrho, ncaws tawm ncaj nraim nrog lub zog.
• Ax Kick: Qhov kev ncaws pob no suav nrog kev tsa ceg ncaj nraim thiab nqa nws qis zog, feem ntau tsom rau lub taub hau lossis lub xub pwg ntawm tus neeg sib tw.

Yuav ntawm li cas kev caij kab mob los tso tso Sab ncaws. Kickboxing?

• Roundhouse Kicks: Roundhouse kicks kuj ntxiv rau Side Kicks vim tias lawv cob qhia tib leeg nqaij tab sis nyob rau hauv ib qho kev sib hloov, txhim kho kev yooj yim, kev sib koom tes, thiab txhim kho lub peev xwm los xa cov pob muaj zog los ntawm ntau lub kaum ntse ntse.
• Lub hauv caug Strikes: Lub hauv caug ntaus yog lwm qhov kev tawm dag zog rau Side Kicks thaum lawv koom nrog tib lub hauv paus thiab cov leeg nqaij tab sis nyob rau hauv qhov kev sib ntaus sib tua sib ze, ua kom muaj zog, sib npaug, thiab muaj peev xwm hloov tau sai ntawm ntau hom kev tawm tsam hauv kickboxing.