Roundhouse Kick. Kickboxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Roundhouse Kick. Kickboxing
Roundhouse Kick hauv kickboxing yog ib qho kev tawm dag zog uas koom nrog cov tub ntxhais, ob txhais ceg, thiab glutes, muab kev cob qhia lub zog thiab cov txiaj ntsig ntawm lub plawv. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, vim nws tuaj yeem hloov kho kom haum rau ib lub peev xwm. Tib neeg yuav xav ua nws tsis yog los txhim kho lawv lub cev tag nrho thiab kev sib koom ua ke, tab sis kuj yuav kawm txog qhov tseem ceeb hauv kev tiv thaiv tus kheej.
Qhia txog: Lub thibkis Step-by-Step Roundhouse Kick. Kickboxing
- Hloov koj qhov hnyav rau koj ko taw pem hauv ntej thiab pivot rau nws, tig koj lub cev mus rau sab thaum koj nqa koj txhais ceg rov qab los ntawm av.
- Ua viav vias koj sab nraub qaum ntawm koj lub hom phiaj, xyuas kom koj lub hauv caug khoov me ntsis thiab koj txhais ko taw yog flexed kom koj ntaus koj lub hom phiaj nrog rau sab saum toj ntawm koj ko taw lossis qis dua ntawm koj lub ci ntsa iab.
- Thaum koj sib cuag nrog koj lub hom phiaj, koj lub cev yuav tsum nyob ze rau sab, nrog koj lub duav tig mus rau hauv kev ncaws pob ntxiv zog.
- Tom qab kev ncaws pob, rub koj txhais ceg sai sai thiab rov qab mus rau koj qhov kev taw qhia thawj zaug, npaj rau kev txav mus tom ntej.
Nruab ntxaug ntawv Roundhouse Kick. Kickboxing
- ** Hip Rotation: ** Ib qho yuam kev yog tsuas yog siv txhais ceg kom xa cov ncaws. Txawm li cas los xij, lub zog ntawm kev ncaws pob roundhouse yog los ntawm lub duav. Thaum koj ncaws, tig koj lub duav mus rau qhov kev taw qhia ntawm kev ncaws. Qhov no yuav tsis tsuas yog ua rau koj ncaws ntau lub zog tab sis kuj ua rau koj ncav cuag.
- **Balance:** Kev tuav nyiaj tshuav yog qhov tseem ceeb. Ntau tus pib poob lawv qhov sib npaug thaum ncaws, uas tuaj yeem ua rau raug mob. Xyaum koj qhov sib npaug thiab ruaj khov nrog kev tawm dag zog xws li yoga lossis Pilates. Kuj
Roundhouse Kick. Kickboxing FAQs
Tuaj nov cuag Roundhouse Kick. Kickboxing?
Yog lawm, cov neeg pib tshiab tuaj yeem kawm thiab ua Roundhouse Kick hauv kickboxing. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog ib qho kev txav mus los uas yuav tsum muaj kev sib txuam ntawm kev sib npaug, hloov tau yooj yim, thiab cov txheej txheem. Nws raug nquahu kom pib kawm qhov kev ncaws pob no nyob rau hauv kev saib xyuas ntawm tus kws qhia ntawv uas tuaj yeem ua kom koj ua tau zoo thiab raug. Tej zaum nws yuav siv sij hawm me ntsis los ua tus tswv, yog li kev ua siab ntev thiab kev ua siab ntev yog qhov tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Roundhouse Kick. Kickboxing?
- Lub Spinning Roundhouse Kick suav nrog kev hloov pauv ntawm lub cev ua ntej xa cov ncaws, uas tuaj yeem ua rau muaj zog ntawm kev tawm tsam thiab ntes tus nrog sib ntaus tawm tsam.
- Hloov Roundhouse Kick yog qhov nrawm thiab dag ntxias qhov twg tus kicker hloov lawv txoj kev ua ntej ncaws, ua rau tus neeg sib tw tsis meej pem thiab qhib lub sijhawm rau kev tawm tsam.
- Ob Chav Roundhouse Kick yog ib qho txheej txheem uas ob lub tsev ncaws pob tau ua tiav sai, feem ntau yog tsom rau thaj chaw sib txawv ntawm tus neeg sib tw lub cev.
- Lub Low Roundhouse Kick tsom rau lub cev qis ntawm tus neeg sib tw, feem ntau yog tsom rau tus ncej puab lossis ob txhais ceg, uas tuaj yeem ua rau tus neeg sib tw tsis muaj zog thiab txwv lawv txoj kev txav mus los.
Yuav ntawm li cas kev caij kab mob los tso tso Roundhouse Kick. Kickboxing?
- Sab Lunges: Sab lunges pab txhim kho koj qhov yooj yim thiab lub zog ntawm lub duav thiab ncej puab. Qhov kev tawm dag zog no tuaj yeem txhim kho koj qhov kev ncaws pob roundhouse los ntawm kev muab ntau yam kev txav thiab kev ruaj ntseg zoo dua thaum ncaws.
- Squats: Squats yog qhov zoo tshaj plaws rau kev tsim lub zog hauv lub cev, tshwj xeeb tshaj yog cov quadriceps, hamstrings, thiab glutes. Lub zog ntxiv no tuaj yeem muab lub zog ntau dua rau koj qhov kev ncaws pob roundhouse, ua kom muaj txiaj ntsig zoo dua thiab muaj zog.
Cov ntawv cov tuam tsev muaj kev khiav Roundhouse Kick. Kickboxing
- Kickboxing kev ua si
- Plyometric exercises
- Kev cob qhia lub cev hnyav
- Roundhouse kick txheej txheem
- Kickboxing rau kev qoj ib ce
- Plyometrics kickboxing niaj hnub
- Lub cev hnyav kickboxing xyaum
- Roundhouse kick exercise
- High-siv kickboxing workout
- Advanced plyometric kev cob qhia