Weighted Overhead Press Step Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Overhead Press Step Up
The Weighted Overhead Press Step Up yog ib qho kev tawm dag zog uas muaj zog, sib npaug, thiab kev cob qhia kev sib koom tes, tsom koj lub xub pwg nyom, tub ntxhais, thiab cov leeg hauv qab. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev noj qab haus huv zoo heev vim nws txhim kho kev ua haujlwm zoo, txhawb cov leeg nqaij, thiab txhim kho tag nrho lub cev ruaj khov. Cov neeg yuav xav ua qhov kev tawm dag zog no kom tsis yog txhawb lawv lub zog thiab kev ua siab ntev, tab sis kuj txhawm rau txhim kho lawv lub cev thiab kev txav mus los.
Qhia txog: Lub thibkis Step-by-Step Weighted Overhead Press Step Up
- Nce mus rau lub platform uas muaj zog los yog lub rooj ntev zaum nrog koj txhais ko taw, nias lub luj taws thaum koj ua li ntawd.
- Khaws koj lub hauv paus thiab koj lub cev ncaj nraim thaum koj nias qhov hnyav nce mus.
- Txo qhov hnyav rov qab mus rau lub xub pwg siab thaum koj nqis rov qab nrog koj txhais ko taw sab xis.
- Rov ua qhov kev tawm dag zog nrog koj sab laug taw nce mus rau lub platform, txuas ntxiv mus rau lwm sab.
Nruab ntxaug ntawv Weighted Overhead Press Step Up
- Xaiv Qhov hnyav uas tsim nyog: Xaiv qhov hnyav uas koj tuaj yeem nqa thiab tswj tau zoo. Kev siv qhov hnyav hnyav dhau tuaj yeem ua rau raug mob thiab cuam tshuam koj daim ntawv. Nws yog qhov zoo dua los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav. Txhua kauj ruam nce thiab nias yuav tsum tau ua nrog kev tswj. Qhov no tsis tsuas yog ua kom ntseeg tau tias koj ua haujlwm cov leeg zoo, tab sis nws kuj txo qhov kev pheej hmoo ntawm kev raug mob.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab ntawm sab saum toj ntawm cov xovxwm saum toj kawg nkaus thiab coj lawv rov qab mus rau theem xub pwg ua ntej nqis los. Qhov no
Weighted Overhead Press Step Up FAQs
Tuaj nov cuag Weighted Overhead Press Step Up?
Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Overhead Press Step Up ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Qhov kev tawm dag zog no ua ke nrog kev nce qib nrog cov xovxwm nyiaj siv ua haujlwm, uas tuaj yeem nyuaj rau cov pib tshiab. Yog li ntawd, nws raug pom zoo kom ua thawj ob qho kev tawm dag zog sib cais ua ntej sib xyaw ua ke. Tsis tas li ntawd, cov neeg pib tshiab yuav tsum xav txog kev nrhiav kev taw qhia los ntawm tus kws tshaj lij kom paub meej tias lawv ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Weighted Overhead Press Step Up?
- Ib Caj Npab Nyiaj Siv Ua Haujlwm Tshaj Lij Tshaj Tawm: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm lub taub hau xovxwm nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho unilateral zog thiab sib npaug.
- Kettlebell Overhead Press Step Up: Qhov kev hloov pauv no siv lub kettlebell es tsis txhob siv lub barbell rau cov xovxwm saum taub hau, muab qhov sib txawv thiab qhov hnyav.
- Overhead Press Step Up with Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv, uas tuaj yeem pab txhim kho cov leeg mob thiab ruaj khov.
- Overhead Press Step Up on Bosu Ball: Qhov kev hloov pauv no ntxiv Bosu pob rau qhov nce qib, uas tuaj yeem pab txhim kho lub zog tseem ceeb thiab sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Overhead Press Step Up?
- Push Presses: Qhov kev tawm dag zog no ua rau lub cev hnyav hnyav dhau los ntawm kev tsom mus rau tib lub cev nqaij daim tawv (lub xub pwg nyom, triceps, thiab lub hauv siab sab sauv) thiab koom nrog kev sib tsoo zoo sib xws, tag nrho lub cev txav uas tuaj yeem pab txhim kho lub zog thiab kev sib koom tes.
- Barbell Squats: Squats yog lwm qhov kev tawm dag zog uas ua rau lub cev qis (quads, glutes, hamstrings), zoo ib yam li cov kauj ruam ntawm Cov Nyiaj Siv Ua Haujlwm Tshaj Lij Tshaj Tawm, thaum tseem koom nrog lub hauv paus rau kev ruaj ntseg, yog li txhawb nqa tag nrho lub zog thiab sib npaug. .
Cov ntawv cov tuam tsev muaj kev khiav Weighted Overhead Press Step Up
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