StrongMan Fingals ntiv tes
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Fingals ntiv tes
StrongMan Fingals Fingers yog ib qho kev tawm dag zog hnyav uas feem ntau tsom rau lub hauv paus, lub xub pwg nyom, thiab caj npab, muab kev tawm dag zog uas txhawb nqa cov cheeb tsam no thiab txhawb nqa tag nrho lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas nrhiav kev txhim kho lawv lub cev lub zog thiab kev ua siab ntev. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no los tawm tsam lawv lub cev txwv, txhim kho lawv cov kev ua kis las, lossis tsuas yog ntxiv qhov zoo siab, sib tw rau lawv cov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step StrongMan Fingals ntiv tes
- Muab koj tus kheej nyob ze rau ntawm tus ncej, nrog koj nraub qaum mus rau qhov kawg hinged thiab koj ob txhais tes ruaj ntseg tuav tus ncej.
- Thawb tus ncej mus rau pem hauv ntej siv koj ob txhais ceg thiab nraub qaum cov leeg, thaum tseem rub nrog koj txhais tes, nyob rau hauv ib qho kev taw qhia zoo ib yam li lub deadlift.
- Thaum tus ncej yog ntsug, txuas ntxiv thawb nws mus txog thaum nws ntog mus rau lwm sab.
- Rov ua cov kauj ruam no rau txhua tus ntiv tes tom ntej, nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob.
Nruab ntxaug ntawv StrongMan Fingals ntiv tes
- Gradual Progression: Tsis txhob sim nqa tus ntiv tes hnyav tshaj plaws ntawm koj thawj zaug sim. Pib nrog lub teeb tshaj plaws thiab maj mam nce mus rau cov ntiv tes hnyav dua thaum koj lub zog nce. Qhov no yuav tsis tsuas yog tiv thaiv kev raug mob tab sis kuj pab koj kom nkag siab txog cov txheej txheem zoo dua.
- Ua kom sov thiab txias: Cov no yog qhov tseem ceeb rau txhua qhov kev cob qhia lub zog, suav nrog Fingal tus ntiv tes. Kev sov so kom zoo npaj koj cov leeg rau kev ua haujlwm hnyav ua ntej thiab txo qhov kev pheej hmoo ntawm kev raug mob, thaum
StrongMan Fingals ntiv tes FAQs
Tuaj nov cuag StrongMan Fingals ntiv tes?
StrongMan Fingal's Fingers ce yog ib qho kev sib tw ntawm lub zog-raws li kev tshwm sim uas cuam tshuam nrog kev sib tw hnyav, zoo li tus ncej. Cov luj no tuaj yeem nyob ntawm 200 mus rau 300 phaus lossis ntau dua. Vim lub cev xav tau siab thiab pheej hmoo ntawm kev raug mob, feem ntau nws tsis pom zoo rau cov pib tshiab. Txawm li cas los xij, yog tias tus neeg pib xav txog hom kev tawm dag zog no, nws yog qhov zoo tshaj plaws los pib nrog kev ntsuas-down version uas siv cov hnyav dua thiab cov txheej txheem tsim nyog. Lawv yuav tsum nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij lossis tus kws qhia uas tuaj yeem ua kom ntseeg tau tias lawv ua tau zoo thiab nyab xeeb. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau cov neeg pib tshiab kom muaj lub hauv paus muaj zog ntawm lub zog dav dav thiab kev txias ua ntej sim ua kom muaj zog xws li Fingal's Fingers. Nco ntsoov, kev nyab xeeb yuav tsum yog thawj qhov tseem ceeb thaum nws los txog rau kev cob qhia lub zog. Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom maj mam thiab tsis tu ncua, es tsis txhob maj mus rau hauv kev tawm dag zog siab.
Yuav ua li cas kev sau ntawv tso? StrongMan Fingals ntiv tes?
- Qhov kev hloov pauv "Hercules 'Hinges" xav kom cov neeg sib tw nqa thiab tig ncej uas yog hinged ntawm lub hauv paus, xav tau tsis yog lub zog xwb tab sis kuj sib npaug thiab sib koom ua ke.
- Qhov kev hloov pauv ntawm "Samson's Swivels" suav nrog flipping ncej uas tuaj yeem tig mus rau txhua qhov kev taw qhia, ntxiv rau theem ntxiv ntawm kev nyuaj vim cov neeg sib tw yuav tsum tswj cov kev taw qhia ntawm tus ncej thiab tig nws.
- Qhov kev hloov pauv "Atlas 'Axes" hloov cov duab ntawm tus ncej kom zoo li cov axes, xav kom cov neeg sib tw kho lawv cov tuav thiab cov txheej txheem kom ua tiav cov khoom.
- Qhov kev hloov pauv "Goliath's Gauntlet" nce qhov kev sib tw los ntawm kev ntxiv lub sijhawm txwv, xav kom cov neeg sib tw tig ntau tus ncej li sai tau nyob rau hauv ib lub sijhawm.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Fingals ntiv tes?
- Overhead Presses yog lwm qhov kev tawm dag zog, raws li lawv tsom lub xub pwg nyom, caj npab, thiab cov leeg ntawm lub cev, uas yog qhov tseem ceeb rau kev tswj xyuas thiab kev ruaj ntseg ntawm cov ntiv tes thaum lawv raug tshem tawm hauv av.
- Farmer's Walks kuj tseem tuaj yeem txhawb nqa StrongMan Fingals Ntiv tes los ntawm kev txhim kho tuav lub zog thiab kev ua siab ntev, uas yog qhov tseem ceeb rau kev tuav cov ntiv tes thoob plaws hauv kev nqa thiab tig.
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