Arnold pose

• Agache: n, u, l, l
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Arnold pose

Arnold pose bụ mmega ahụ siri ike nke na-elekwasị anya ma na-ewusi ubu ike, ma na-etinyekwa obi na akwara azụ azụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị nwere mmasị imeziwanye ike elu ha na nkọwa muscular. Ịtinye Arnold pose n'ime usoro mgbatị ahụ gị nwere ike ịkwalite uto akwara, melite ọnọdụ, na ịkwalite mgbatị ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Arnold pose

• Nọdụ ala na bench nke nwere azụ azụ, na-ejide otu ụzọ dumbbells n'ogo ubu, ọbụ aka gị chere gị ihu.
• Ka ị na-ebuli dumbbells elu, tụgharịa aka gị ka ọbụ aka gị chee ihu n'ihu n'elu mmegharị ahụ.
• Kwụsịtụ ntakịrị, wee tụgharịa mmegharị ahụ, wedata dumbbells n'ọnọdụ mbụ na ọbụ aka gị chere gị ihu.
• Tinyegharịa nke a maka ọnụọgụ reps chọrọ.
• Gbaa mbọ hụ na idowe azụ gị daa n'akụkụ bench n'oge mmega ahụ niile iji zere mmerụ ahụ.

Komeza kuganiriza Arnold pose

• Na-ekpo ọkụ: Tupu ị na-eme ihe ọ bụla, ọ dị mkpa ikpo ọkụ mọzụlụ gị iji gbochie mmerụ ahụ. Nke a dị mkpa karịsịa maka Arnold pose dị ka ọ na-agụnye ọtụtụ anụ ahụ.
• Ngosipụta ziri ezi: guzoro ogologo na ụkwụ gị n'obosara ubu iche. Welie ogwe aka gị elu n'ogo ubu, gbadaa ikpere gị, ma tụgharịa ọbụ aka gị ihu n'ihu. Nke a bụ ọnọdụ mmalite gị. Gbaa mbọ hụ na ị na-edobe ọnọdụ a n'oge niile ka ịzenarị nrụgide n'azụ ma ọ bụ ubu gị.
• Mmegharị a na-achịkwa: Jiri nwayọ tụgharịa aka gị ka ọbụ aka gị chere ihu gị ka ị na-edobe ikpere gị n'ogo ubu. Nke a kwesịrị ịbụ mmegharị a na-achịkwa iji hụ na ị na-arụ ọrụ uru ahụ gị na ịghara ịdabere na ọkụ ọkụ.
• Na-eku ume: Kukuo ume ka ị na-atụgharị ọbụ aka gị n'ebe ị nọ ma na-eku ume ka ị na-atụgharị

Arnold pose Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Arnold pose?

Arnold Press, aha ya bụ Arnold Schwarzenegger, bụ mmega ahụ ubu dị elu nke na-elekwasị anya na deltoids na ahụ dị elu. Ọ bụ ezie na ndị mbido nwere ike ịnwale mmega ahụ a, ọ dị mkpa iji hụ na ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ nwere ike ịka mma ịmalite site na mmega ahụ bụ isi dị ka ịpị ubu na ibuli elu ma jiri nwayọọ nwayọọ gaa na Arnold Press ka ike na usoro na-akawanye mma. Na-echeta mgbe niile ka ịmalite site na ịdị arọ dị mfe ma welie ibu ahụ nke nta nke nta ka ike gị na-akawanye mma. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ ga-eduzi gị na usoro a.

Ibintu byinshi bijyanye no kwa Arnold pose?

• Ugboro abụọ Bicep Arnold Pose: Nke a na-agụnye iguzo na azụ dị ntakịrị, ogwe aka abụọ gbagoro elu na curl bicep okpukpu abụọ, na ụkwụ na-etinye n'ime obere oghere maka nguzozi.
• Akụkụ Igbe Arnold Pose: N'ọnọdụ a, Arnold ga-atụgharị n'akụkụ ya, gbatịa otu ogwe aka elu na curl bicep, ma jiri ogwe aka nke ọzọ mee mgbanwe ma gosipụta akwara obi.
• The Most Muscular Arnold Pose: Ndozi a bụ ntụgharị ihu zuru oke, nwere ogwe aka abụọ n'ihu anụ ahụ, gbajie ọkpọ, na mọzụlụ gbasiri ike iji gosipụta oke ahụ ike.
• Mmeri Arnold Pose: Ngosipụta a gosipụtara Arnold nwere otu ogwe aka weliri elu na ọkwa mmeri, nke ọzọ.

Ibintu byiza bikanagorwa Arnold pose?

• N'ikpeazụ na-ebuli elu: mgbatị ahụ na-elekwasịkwa anya na deltoids, karịsịa n'akụkụ ma ọ bụ n'akụkụ deltoids, nke na-arụkwa ọrụ n'oge Arnold press. Site na ime ka akwara ndị a dị ike, ị nwere ike ịkwalite arụmọrụ gị na imepụta n'oge Arnold press.
• N'ihu na-ebili: Ihe omumu a na-elekwasị anya n'ihu ma ọ bụ n'ihu deltoids, nke na-etinye aka na Arnold press. Ime ka akwara ndị a dị ike nwere ike inye aka melite njikwa na ike gị n'oge Arnold press.