Band guzo n'obi pịa

• Agache: Ntụzịaka
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Band guzo n'obi pịa

The Band Standing Chest Press bụ mmega ahụ dị irè nke na-elekwasị anya n'obi, ogwe aka, na ubu, na-enye ike na ntachi obi uru. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, dịka enwere ike idozi nguzogide ahụ site n'ịgbanwe esemokwu band. Ndị mmadụ ga-achọ ime mgbatị ahụ dịka enwere ike ịme ya ebe ọ bụla, anaghị achọ akụrụngwa mgbatị ahụ dị arọ, ma na-enye aka n'ịkwalite ike na ọnọdụ elu ahụ.

Kubahiriza: Ijambo kwa Ikirari Band guzo n'obi pịa

• Gbatịa aka gị kwụ ọtọ n'ihu gị n'ịdị elu obi, hụ na ọbụ aka gị chere ihu ala na aka gị dị ntakịrị karịa obosara ubu iche.
• Jiri nwayọ pịa aka gị n'ihu site n'ịgbatị aka gị n'ụzọ zuru oke mana na-emechighị ikiaka gị.
• Jide n'ọnọdụ a nwa oge, na-enwe mmetụta ahụ mgbakasị ahụ na akwara obi gị, wee jiri nwayọọ nwayọọ laghachi n'ọnọdụ mmalite.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide njikwa na ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Band guzo n'obi pịa

• Ndokwa mma nke ọma: Ekwesịrị idowe eriri mgbochi n'akụkụ ihe siri ike, guzoro n'ogo obi. Jide n'aka na eriri ahụ dị nchebe tupu ịmalite mmega ahụ ka ịzenarị ihe mberede ọ bụla nwere ike ime.
• Ndokwa aka: Mgbe ị na-ejide eriri, ọbụ aka gị kwesịrị iru ala na aka gị kwesịrị ịdị n'ogo obi. Otu ndudue a na-emekarị bụ itinye aka dị elu ma ọ bụ dị ala, nke nwere ike ibelata ịdị irè nke mgbatị ahụ ma nwee ike imerụ ahụ.
• Ntugharị a na-achịkwa: Igodo iji nweta ihe kacha mma na ịpị igbe igbe bụ ijikwa mmegharị ahụ. Jiri nwayọọ nwayọọ na-aga n'ihu, jide otu nkeji mgbe ogwe aka gị gbatịchara nke ọma, wee jiri nwayọọ laghachi n'ọnọdụ mmalite. Zere mmejọ nkịtị nke iji ngwa ngwa

Band guzo n'obi pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band guzo n'obi pịa?

Ee, ndị mbido nwere ike ịme mmemme Band Standing Chest Press. Ọ bụ nnukwu mmega ahụ iji malite dịka ọ na-enyere aka iwulite ike na nkwụsi ike n'ime obi, ubu na ogwe aka. Iji eriri ndị na-eguzogide na-enye ohere maka nguzogide mgbanwe dabara na ọkwa ahụike nke onye ahụ. Otú ọ dị, dị ka mmega ahụ ọ bụla, ọ dị mkpa iji ụdị na usoro kwesịrị ekwesị iji zere mmerụ ahụ. Ndị mbido nwere ike ịmalite site na eriri nguzogide dị mfe ma jiri nwayọọ nwayọọ mụbaa nguzogide ka ike ha na-akawanye mma. Ọ dịkwa mma ịnwe ọkachamara ahụike gosipụtara mmega ahụ na mbụ iji hụ na ụdị ziri ezi.

Ibintu byinshi bijyanye no kwa Band guzo n'obi pịa?

• Band Incline Chest Press: Mgbanwe a na-elekwasị anya n'akụkụ elu nke obi na ubu, na-enye mgbatị ahụ dị elu karịa.
• Band Decline Chest Press: Ọdịiche a na-elekwasị anya n'akụkụ ala nke obi, na-enyere aka ịzụlite igbe gbara gburugburu.
• Band Chest Press na ntụgharị: Ọdịiche a na-agbakwunye ntụgharị na njedebe nke nzacha ọ bụla, na-arụ ọrụ igbe yana isi maka mmega ahụ dị mgbagwoju anya.
• Band Chest Press na Squat: Mgbanwe a na-ejikọta igbe obi na squat na-arụ ọrụ ma elu na nke ala n'otu oge, na-abawanye ike nke mgbatị ahụ.

Ibintu byiza bikanagorwa Band guzo n'obi pịa?

• Dumbbell Flyes: Mmega ahụ a na-emeju igwe kwụ otu ebe na-akụ nkụ site na ilekwasị anya na akwara obi site n'akụkụ dị iche, nke nwere ike inye aka kwalite ike na nkọwa zuru oke.
• Ngosipụta Tricep n'elu: Ndị a lekwasịrị anya triceps, otu akwara nke abụọ a na-eji na band na-eguzobe chest press, na-enyere aka wulite ike ziri ezi ma gbochie ahụghị ahụ.