Band Standing Chest Press

• Agache: Ntụzịaka
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Band Standing Chest Press

The Band Standing Chest Press bụ mmega ahụ na-enye ọzụzụ ọzụzụ ike na-elekwasị anya n'obi, ubu na triceps, na-akwalite uto na ntachi obi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ihu, dịka enwere ike idozi nguzogide n'ụzọ dị mfe site n'ịgbanwe esemokwu ahụ. Ndị mmadụ nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme n'ihi na ọ chọghị akụrụngwa dị arọ, enwere ike ịme ya ebe ọ bụla, na-enye aka n'ịkwalite ike na ọnọdụ elu ahụ.

Kubahiriza: Ijambo kwa Ikirari Band Standing Chest Press

• Guzo n'ebe dịpụrụ adịpụ site na post ahụ jiri eriri ahụ n'aka abụọ. Ụkwụ gị kwesịrị ịdị n'obosara-obosara na ikpere gị na-ehulata ntakịrị.
• Gbatịa ogwe aka gị ogologo n'ihu obi gị, jide aka nke eriri ahụ na ọbụ aka gị chere ihu ala.
• Ji nwayọọ nwayọọ na-aga n'ihu, gbatịa ogwe aka gị nke ọma ma na-ejikọta ahụ ike obi gị. Gbaa mbọ hụ na a na-achịkwa mmegharị gị iji bulie ịdị irè nke mmega ahụ.
• Ji nwayọọ nwayọọ laghachi na mmalite, na-ekwe ka ìgwè ndị na-eguzogide jiri nwayọọ dọrọ ogwe aka gị azụ. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Band Standing Chest Press

• Nkwụsị Kwesịrị Ekwesị: guzoro n'ụkwụ gị n'obosara n'obosara maka ntọala ziri ezi ma kwụsie ike. Ekwesịrị ịgbatị ikpere gị ntakịrị ka ịzenarị itinye nsogbu na-enweghị isi na azụ gị ala.
• Ọnọdụ Ogwe Aka Kwesịrị Ekwesị: Mgbe ị na-eme pịa obi, ogwe aka gị kwesịrị ịmalite n'ọkwa igbe na ikpere gị na-ehulata n'ogo 90-degree. Zere ịgbatị ogwe aka gị n'ụzọ kwụ ọtọ mgbe ị na-aga n'ihu, n'ihi na nke a nwere ike ime ka nkwonkwo ikpere gị sie ike.
• Mmegharị a na-achịkwa: Mmejọ a na-emekarị bụ iji mmegharị ngwa ngwa, nke na-adịghị mma. Kama, pịa n'ihu n'ụzọ a na-achịkwa, na-amanye akwara obi gị ka ị na-akụ. Mgbe ahụ, jiri nwayọọ nwayọọ laghachi n'ọnọdụ mmalite. Ntugharị a na-eji nwayọ na nke a na-achịkwa ga-enyere aka itinye uru ahụ gị nke ọma ma belata ihe ize ndụ ahụ

Band Standing Chest Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Standing Chest Press?

Ee, ndị mbido nwere ike ịme mmemme Band Standing Chest Press. Ọ bụ nnukwu mmega ahụ iji wulite ike n'ime obi na ogwe aka. Otú ọ dị, ọ dị mkpa iji eriri na-eguzogide bido kwesịrị ekwesị maka ọkwa ahụike gị ugbu a. Malite na eriri nke dị oke arọ nwere ike iduga nhụsianya ma ọ bụ mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bụkwa ezigbo echiche ịmụta ụdị ziri ezi site n'aka onye na-enye ọzụzụ ma ọ bụ ebe ịntanetị a pụrụ ịdabere na ya iji hụ na ị na-eme mgbatị ahụ nke ọma na n'enweghị nsogbu.

Ibintu byinshi bijyanye no kwa Band Standing Chest Press?

• Single Arm Band Standing Chest Press: Na mgbanwe a, ị na-eji otu ogwe aka na-eme mgbatị ahụ n'otu oge, nke nwere ike inye aka melite ike na nguzozi n'otu akụkụ.
• Band Standing Chest Press na ntụgharị: Ọdịiche a na-agụnye ntụgharị ntụgharị ka ị na-pịa, nke nwere ike inye aka itinye aka na isi gị ma melite ike ntụgharị.
• Band Standing Incline Chest Press: N'ime mgbanwe a, ị na-akutu igwe nrụọrụ gị elu, na-elekwasị anya karịa akwara obi na ubu.
• Band Standing Chest Press with Lateral Step: Ọdịiche a gụnyere ịbanye n'akụkụ ka ị na-akụ, na-agbakwunye mmegharị mpụta nke nwere ike inye aka kwalite nkwụsi ike na nhazi.

Ibintu byiza bikanagorwa Band Standing Chest Press?

• Push-ups: Push-ups na-arụ ọrụ igbe, ubu, na triceps dị ka Band Standing Chest Press, mana ha na-etinyekwa isi ahụ na akwara dị ala, na-abawanye ike na nkwụsi ike n'ozuzu ya.
• Ahịrị eriri USB ọdụ: Ọ bụ ezie na mmega ahụ na-elekwasị anya akwara azụ, ọ na-emeju Band Standing Chest Press site n'ịrụ ọrụ dị iche iche, na-enyere aka ịnọgide na-enwe ike nke elu ahụ guzozie eguzozi na igbochi nsogbu postural.