Mgbali elu

• Agache: Ntụzịaka
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Mgbali elu

The Band Push-up bụ mmega ahụ na-ewuli elu nke na-eme ka ọ dị elu nke ọma site n'ịgbakwunye nguzogide, si otú a na-eme ka ike dị elu na ụda akwara dịkwuo elu. Ọ bụ mmega ahụ mara mma maka ndị mmadụ n'otu n'otu nọ n'ọkwa mgbatị ahụ dị n'etiti ma ọ bụ dị elu nke chọrọ ịbawanye ike nke mgbatị ahụ ha. Ndị mmadụ ga-achọ ime mmega ahụ nke a iji kwalite ike obi ha, ubu na ogwe aka ha, yana tinyekwa ụdị dị iche iche n'usoro nkwalite ha na-eme kwa oge.

Kubahiriza: Ijambo kwa Ikirari Mgbali elu

• Gbaa mbọ hụ na band ahụ na-akpụ akpụ mgbe ịnọ na mmalite, mana ọ bụghị nke siri ike nke na ọ na-egbochi mmegharị gị.
• Wetuo ahụ gị n'ala, na-eme ka azụ gị kwụ ọtọ na isi gị, ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala.
• Kwagide ahụ gị azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mgbe ị na-edobe esemokwu na band.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ ma ọ bụ ruo mgbe ike ọgwụgwụ malitere.

Komeza kuganiriza Mgbali elu

• ** Ntinye aka kwesịrị ekwesị: *** Ekwesịrị idowe aka gị obosara ntakịrị karịa obosara ubu na eriri n'azụ gị na n'okpuru ọbụ aka gị. Otu ndudue a na-enwekarị bụ itinye aka gị nso ma ọ bụ tere aka nke ukwuu, nke nwere ike imebi nkwojiaka gị ma gbochie ịdị irè nke mmega ahụ.
• ** Nọgide na-enwe ezigbo ụdị:** Mgbe ị na-eme band push-ups, ọ dị mkpa idobe ahụ gị n'ahịrị kwụ ọtọ site na isi gị ruo ikiri ụkwụ gị. Zere ịkwada úkwù gị ma ọ bụ na-agbago n'úkwù gị elu n'ikuku, n'ihi na nke a nwere ike iduga azụ azụ ma belata irè nke mmega ahụ. Ụkwụ gị kwesịrị ịdị n'ogo ogo 45

Mgbali elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mgbali elu?

Ee, ndị mbido nwere ike ime mmega ahụ ịgba egwu. N'ezie, iji eriri na-eguzogide maka push-ups nwere ike ịba uru maka ndị mbido ka ọ na-enyere aka site n'iwepụ ụfọdụ ibu ahụ, na-eme ka mgbatị ahụ dịkwuo mfe ịrụ. Ka ike na usoro na-akawanye mma, enwere ike ibelata nguzogide nke nta nke nta. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Mgbali elu?

• Decline Band Push-Up: Na mgbanwe a, a na-edobe ụkwụ gị n'elu elu ebe a na-ekechi eriri ahụ n'azụ gị, na-abawanye ma nguzogide na ntinye aka nke elu na ubu gị.
• Band Resisted Push-Up: Ọdịiche a na-agụnye ịchichi eriri ahụ n'azụ gị na ịkwado ya n'okpuru aka gị, na-abawanye nguzogide ka ị na-esi n'ala na-arị elu.
• Single-Arm Band Push-Up: Mgbanwe a siri ike na-agụnye iji otu aka na-emegharị ahụ na nke ọzọ n'ala, na-etinye isi gị na imeziwanye nguzozi gị.
• Mkpọchi nke dị nso: Na mgbanwe a, aka gị dị nso na bandwit, nke na-elekwasị anya triceps gị na obi dị n'ime nke ọma.

Ibintu byiza bikanagorwa Mgbali elu?

• The Incline Push-up bụ mmega ahụ ọzọ metụtara ya, ebe ọ na-elekwasịkwa anya n'obi na ogwe aka, mana ọnọdụ nke nwere mmasị na-etinyekwu uche na akwara obi na azụ azụ, na-enye mgbatị ahụ dị elu karịa.
• Ihe mmega ahụ nke Tricep Dips bụ ihe nkwado dị ukwuu n'ihi na, ebe ọ na-elekwasị anya na triceps (dị ka band push-ups), ọ na-etinye aka n'ubu na akwara obi, na-enye mgbatị ahụ kwesịrị ekwesị ma na-enyere aka melite ike elu.