Band Cross Body One Arm Chest Press

• Agache: Ntụzịaka
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Band Cross Body One Arm Chest Press

The Band Cross Body One Arm Chest Press bụ mmega ahụ dịgasị iche iche na-elekwasị anya n'obi, ubu na akwara, na-akwalite ike na nkwụsi ike nke elu ahụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi nguzogide ahụ ngwa ngwa. Mmega ahụ bụ nnukwu nhọrọ maka ndị na-achọ ịkwalite ike ịrụ ọrụ ha, melite ụda akwara, ma nweta ahụ ike kwụ ọtọ.

Kubahiriza: Ijambo kwa Ikirari Band Cross Body One Arm Chest Press

• Debe ụkwụ gị n'obosara ubu, tinye isi gị, wee hụ na ogwe aka gị na-ejide eriri ahụ gbatịpụrụ n'ihu gị n'ogo obi.
• Jiri nwayọ pịa eriri ahụ n'ofe ahụ gị, gbatịa ogwe aka gị nke ọma ruo mgbe ọ na-atụ aka n'akụkụ, na-echekwa ahụ gị na-eche ihu n'ihu ma ghara iji mmegharị ahụ na-agbagọ.
• Jide n'ọnọdụ a nwa oge, na-enwe mmetụta ahụ mgbakasị ahụ dị n'ime obi na akwara ubu gị.
• Jiri nwayọ weghachi ogwe aka gị n'ọnọdụ mmalite, na-achịkwa nguzogide nke band, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro ịchọrọ tupu ị gbanwee n'akụkụ nke ọzọ.

Komeza kuganiriza Band Cross Body One Arm Chest Press

• Jide nke ọma: Jide eriri ahụ ike n'aka gị. Njide gị kwesịrị ịdị ike nke ukwuu iji mee ka eriri ahụ ghara ịdapụ mana ọ bụghị nke siri ike nke na ọ na-ebute nsogbu. Nkwụ gị kwesịrị iru ala ma gbatịa ogwe aka gị n'ihu gị nke ọma.
• Ntugharị a na-achịkwa: Zenarị mmegharị ngwa ngwa ma ọ bụ mmegharị. Igodo nke mmega ahụ a bụ mmegharị nwayọ na-achịkwa. Mgbe ị dọtara eriri ahụ gaa n'obi gị, mee ya na nwayọ, na-aga n'ihu. Mgbe ị tọhapụrụ, ekwela ka ndị egwu ahụ laghachi azụ ngwa ngwa. Kama, jiri nwayọọ nwayọọ gbatịa ogwe aka gị azụ n'ọnọdụ mmalite.
• Mgbagwoju anya Band Right: Otu ahụ kwesịrị ịdị na-adịwanye njọ iji nye nguzogide mana ọ bụghị nke siri ike nke na ị nweghị ike ịmecha mgbatị ahụ nke ọma. Ọ bụrụ

Band Cross Body One Arm Chest Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Cross Body One Arm Chest Press?

Ee, ndị mbido nwere ike ime mmega ahụ Band Cross Body One Arm Chest Press. Ọ bụ mmega ahụ dịgasị iche nke enwere ike ịhazi ya ka ọ dabara n'ogo mgbatị ahụ dị iche iche. Otú ọ dị, ọ dị mkpa ka ndị mbido malite site na eriri mgbochi dị ọkụ ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. A na-atụ aro ka ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ga-eduzi gị na mmega ahụ mbụ iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Band Cross Body One Arm Chest Press?

• Band Cross Body Two Arm Chest Press: Kama iji otu ogwe aka, mgbanwe a gụnyere iji ogwe aka abụọ ahụ n'otu oge, nke na-abawanye nguzogide na ike.
• Band Cross Body One Arm Incline Chest Press: Mgbanwe a na-agụnye ime mgbatị ahụ n'akụkụ aka azụ, nke na-elekwasị anya na akwara obi elu nke ọma.
• Band Cross Body One Arm Decline Chest Press: Ọdịiche a gụnyere ime mmega ahụ n'ogo ọdịda, nke na-elekwasị anya uru akwara obi dị ala nke ọma.
• Band Cross Body One Arm Chest Fly: Mgbanwe a gụnyere usoro mmegharị dị iche iche, ebe ị na-ebugharị ogwe aka gị n'ofe ahụ gị na mmegharị ofufe kama ịpị, nke na-elekwasị anya akwara obi site n'akụkụ dị iche.

Ibintu byiza bikanagorwa Band Cross Body One Arm Chest Press?

• Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-etinyekwa obi, ogwe aka, na ubu, dịka Band Cross Body One Arm Chest Press. Ihe omumu a nwere ike inye aka kwalite ike na ntachi obi nke elu ahu.
• Na-eguzosi ike n'ihe Band Row: Mmega ahụ a na-emeju Band Cross Body One Arm Chest Press site n'ịrụ ọrụ akwara na-emegide ya na azụ na ubu, na-akwalite mmepe akwara kwụ ọtọ na imeziwanye ọnọdụ.