Band Low Alternate Chest Press

• Agache: Ntụzịaka
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Band Low Alternate Chest Press

The Band Low Alternate Chest Press bụ mmega ahụ dị irè nke na-elekwasị anya n'obi, ubu na triceps, na-akwalite uto na ike. Mmega ahụ dị iche iche dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ mmega ahụ n'ihi na ọ bụghị naanị na ọ na-eme ka ike dị elu dịkwuo elu kamakwa ọ na-eme ka nkwụsi ike na nhazi, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Band Low Alternate Chest Press

• Guzo na azụ gị na post, jide otu njedebe nke band n'aka ọ bụla, ma gaa n'ihu ruo mgbe esemokwu dị na band.
• Debe aka gị n'ọkwa obi na-ehulata aka na ọbụ aka chere ihu ala.
• Pịa otu aka gaa n'ihu, gbatịa ogwe aka gị nke ọma, ka ị na-edobe aka nke ọzọ n'obi gị.
• Weghachite ogwe aka gbatịrị agbatị azụ n'ọnọdụ mmalite wee jiri ogwe aka nke ọzọ megharịa mmegharị ahụ. Gaa n'ihu n'akụkụ ọzọ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Band Low Alternate Chest Press

• Ndozi ahụ nke ọma: Gbaa mbọ hụ na ụkwụ gị dị n'obosara n'ubu na ikpere gị gbadara ntakịrị. Azụ gị kwesịrị ị kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ. Zere ịgbachi azụ gị ma ọ bụ ịdabere n'ihu nke ukwuu, n'ihi na nke a nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
• Mmegharị a na-achịkwa: Mgbe ị na-eme mgbatị ahụ, jide n'aka na ịpịnye eriri ahụ n'ihu obi gị n'ụzọ a na-achịkwa. Zenarị ịma jijiji ma ọ bụ sụọ eriri ahụ, n'ihi na nke a nwere ike imerụ ahụ. N'otu aka ahụ, mgbe ị na-eweghachi aka gị na mmalite, mee ya n'ụzọ a na-achịkwa. Nke a abụghị naanị na-ebelata ihe ize ndụ nke mmerụ ahụ, kamakwa maxim

Band Low Alternate Chest Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Low Alternate Chest Press?

Ee, ndị mbido nwere ike ime mmega ahụ Band Low Alternate Chest Press. Agbanyeghị, ọ dị mkpa iji eriri mgbochi dabara adaba maka ogo ike ha iji zere mmerụ ahụ. Ha kwesịkwara ijide n'aka na iji ụdị na usoro kwesịrị ekwesị iji nweta uru kachasị na mmega ahụ. Ọ bụrụ na ha ejighị n'aka, ọ na-adị mma mgbe niile ka gị na onye ọkachamara na-ahụ maka ahụike ma ọ bụ onye na-enye ọzụzụ na-akpakọrịta.

Ibintu byinshi bijyanye no kwa Band Low Alternate Chest Press?

• The Single Arm Band Chest Press bụ mgbanwe ọzọ, ebe ị na-eme mgbatị ahụ otu ogwe aka n'otu oge, na-elekwasị anya na ike na nguzozi n'otu akụkụ.
• The Incline Band Chest Press na-agbanwe akụkụ nke mgbatị ahụ, na-elekwasị anya n'akụkụ elu nke akwara obi nke ọma.
• The Decline Band Chest Press bụ mgbanwe ọzọ na-elekwasị anya n'akụkụ ala nke akwara obi, site n'ịgbanwe akụkụ nke mgbatị ahụ.
• The Band Chest Fly bụ ụzọ dị iche iche isi rụọ otu akwara ahụ, ebe kama ịpịnye, ị na-eji eriri na-efegharị efegharị.

Ibintu byiza bikanagorwa Band Low Alternate Chest Press?

• Push-ups: Push-ups na-arụ ọrụ n'otu akwara ahụ dị ka Band Low Alternate Chest Press, mana site na ụzọ dị iche. Mmega ahụ na-etinyekwa isi na ahụ dị ala, na-akwalite ike na nguzozi n'ozuzu nke nwere ike imeziwanye arụmọrụ na ịpị igbe.
• Cable Crossover: Mmega ahụ na-etinye akwara obi n'otu ụzọ ahụ na Band Low Alternate Chest Press, mana na-elekwasị anya na igbe dị n'ime. The Cable Crossover nwere ike inye aka melite nkọwa na ike nke akwara obi, na-emeju uru nke pịa obi.