Band Upper crunch

• Agache: Ikpa oke
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Rectus Abdominis
• Ibiharuro ribiri: Obliques

Ijambo ryo kuri Band Upper crunch

The Band Upper Crunch bụ mmega ahụ dị irè nke ukwuu nke na-elekwasị anya ma na-ewusi akwara gị ike, kpọmkwem abs gị elu. Ọ bụ nhọrọ magburu onwe ya maka ndị na-anụ ọkụ n'obi na ahụike nke ọkwa niile, site na ndị mbido ruo n'ihu, ndị na-achọ ịkwalite ike na nkwụsi ike afọ ha. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka melite arụmọrụ ahụike gị n'ozuzu ya, na-atụnye aka n'ọnọdụ ka mma, na inye aka n'inweta akụkụ dị n'ụdị ụda, nke a kpụrụ akpụ.

Kubahiriza: Ijambo kwa Ikirari Band Upper crunch

• Tinye eriri mgbochi n'akụkụ aka gị wee gbatịa ogwe aka gị ogologo n'elu obi gị, dọpụ eriri ahụ obere ntakịrị iji mepụta esemokwu.
• Jiri nwayọ kụjie ahụ elu gị n'ala, na-adọkpụrụ eriri ahụ na ikpere gị ka ị na-edobe ogwe aka gị ogologo.
• Jide ọnọdụ a maka sekọnd ole na ole, jide n'aka na ị ga-amanye akwara afọ gị n'elu mmegharị ahụ.
• Jiri nwayọ wetuo ahụ gị azụ n'ọnọdụ mmalite, hụ na eriri ahụ kwụsiri ike na mmegharị ahụ niile. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Band Upper crunch

• Mmegharị a na-achịkwa: Zenarị ịme ọsọ ọsọ na mmega ahụ. Mee crunches nwayọọ nwayọọ na njikwa. Nke a ga-ahụ na akwara gị, ọ bụghị ike, na-arụ ọrụ ahụ ma nyere aka gbochie mmerụ ahụ.
• Tinye isi gị: Isi ihe na-eme ka ọ dị elu crunch bụ itinye aka na isi gị. Kama ibuli olu gị ma ọ bụ isi elu, lekwasị anya n'iji uru akwara afọ gị ebuli ọkpụkpụ gị. Nke a bụ mmejọ a na-ahụkarị nke nwere ike iduga n'olu.
• Debe olu gị ka ọ ghara ịdị na-anọpụ iche: Iji zere ịrapara n'olu gị, debe ya n'ọnọdụ na-anọpụ iche ka ị na-eme crunch. Ejila agba gị n'ime obi ma ọ bụ kpachie olu gị elu. Kama, were ya na ị na-ejide

Band Upper crunch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Upper crunch?

Ee, ndị mbido nwere ike ịme mmega ahụ Band Upper Crunch. Agbanyeghị, ọ dị oke mkpa ịmalite site na band nke nguzogide kwesịrị ekwesị na ịmụta ụdị ziri ezi iji zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye nkuzi ma ọ bụ ọkachamara ahụike na-eduzi gị na mbụ iji hụ na ị na-eme mmega ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Band Upper crunch?

• The Seated Resistance Band Crunch chọrọ ka ị nọdụ n'oche ma ọ bụ bench, na-ejikọta band ahụ na ebe dị elu n'azụ gị, ma mee mmegharị ahụ mgbe ị nọ ọdụ.
• The Liing Resistance Band Crunch gụnyere ịdina ala n'azụ gị na eriri ahụ gbadoro ụkwụ na ebe dị ala, wee na-eme mmegharị ahụ mgbe ọ na-adọta megide nguzogide ahụ.
• The Resistance Band Bicycle Crunch bụ mgbanwe ebe ị dinara n'azụ gị, gbanye eriri ahụ n'ụkwụ gị, ma mee ngagharị ịgbagharị igwe kwụ otu ebe megide mgbochi nke otu ahụ.
• The Resistance Band Reverse Crunch gụnyere ịdina n'azụ gị, na-adọba eriri ahụ n'ụkwụ gị, na ibuli úkwù gị n'ala megide nguzogide ahụ, na-eṅomi mmegharị ahụ crunch.

Ibintu byiza bikanagorwa Band Upper crunch?

• Ndị na-atụgharị Russian bụ mmega ahụ ọzọ metụtara ya, na-arụ ọrụ ọ bụghị naanị na elu abs kamakwa obliques, si otú a na-enye mgbatị afọ zuru oke mgbe ejikọtara ya na Band Upper Crunch.
• Crunches igwe kwụ otu ebe bụ nnukwu mmega ahụ na-emekọ ihe ka ha na-elekwasị anya ma elu na ala abs, yana obliques, na-enye mgbatị ahụ nke ọma na nke zuru oke mgbe a na-eme ya n'akụkụ Band Upper Crunch.