Band vetikal Pallof Press

• Agache: Ikpa oke
• Ibikoresho: Onye ihe a akọ nọ n'obi.
• Ibiharuro risha: Obliques

Ijambo ryo kuri Band vetikal Pallof Press

Band Vertical Pallof Press bụ mmega ahụ siri ike nke na-elekwasị anya na obliques, akwara afọ, na azụ azụ, na-eme ka nkwụsi ike na ike zuru ezu. Ọ bụ nhọrọ magburu onwe ya maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, na ndị mmadụ n'otu n'otu na-achọ imeziwanye ahụ ike ha na-arụ ọrụ ma ọ bụ gbanwee site na mmerụ ahụ. Ime mmega ahụ a nwere ike inye aka melite ọnọdụ, belata ihe ize ndụ nke mgbu azụ, na ịkwalite arụmọrụ na egwuregwu na ihe omume kwa ụbọchị site n'ịkwalite nguzozi ka mma na njikwa ahụ.

Kubahiriza: Ijambo kwa Ikirari Band vetikal Pallof Press

• Debe ụkwụ gị n'obosara n'ubu, tinye isi gị, wee hụ na ọnọdụ gị kwụ ọtọ.
• Ugbu a, pịa eriri ahụ kwụ ọtọ n'ihu obi gị, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị.
• Jide n'ọnọdụ a nwa oge, na-eguzogide mwepu nke band na-anwa ikpugharị ahụ gị gaa n'ebe arịlịka.
• Jiri nwayọ weghachi aka gị n'obi gị, na-achịkwa nguzogide ahụ, ma megharịa mmega ahụ maka ọnụọgụ ugboro ole achọrọ tupu ị gbanwee akụkụ.

Komeza kuganiriza Band vetikal Pallof Press

• ** Mmegharị a na-achịkwa:** Mmega ahụ abụghị maka ọsọ kama njikwa. Mgbe ị na-agbatị aka gị, mee ya n'ụzọ dị nwayọọ na nke a na-achịkwa, wee jide obere oge tupu ịlaghachi n'ọnọdụ mmalite. Ịgba ọsọ site na mmegharị ahụ nwere ike ibute ụdị na-adịghị mma yana mmerụ ahụ.
• ** Tinye isi ihe gị: *** Pallof Press bụ mmega ahụ mara mma maka nkwụsi ike nke isi. Agbanyeghị, nke a na-arụ ọrụ naanị ma ọ bụrụ na ị na-arụsi ọrụ ike na isi gị. Ka ị na-akụ band ahụ kwụ ọtọ, jide n'aka na ị ga-eme ka abs gị sie ike ma mee ka ha na-etinye aka n'ime oge niile.
• ** Zere ịdabere ma ọ bụ ịgbagọ:** Mmejọ a na-emekarị bụ ịdabere ma ọ bụ tụgharịa ahụ n'akụkụ ntụzịaka nke otu. Nke a nwere ike bute nsogbu na mmerụ ahụ.

Band vetikal Pallof Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band vetikal Pallof Press?

Ee, ndị mbido nwere ike ịme mmemme Band Vertical Pallof Press. Omume a dị mma ma dị irè maka ndị mbido ma ọ bụrụhaala na ejiri ụdị kwesịrị ekwesị mee ya. Ọ bụ nnukwu mmega ahụ maka isi ike na nkwụsi ike, nke dị mkpa maka ahụike zuru oke. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịmalite site na igwe mgbochi ọkụ wee jiri nwayọọ nwayọọ mụbaa nguzogide ka ike na nka na-akawanye mma. Ọ nwekwara ike inye aka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-egosipụta mmemme ahụ na mbụ iji hụ na ụdị na usoro ziri ezi.

Ibintu byinshi bijyanye no kwa Band vetikal Pallof Press?

• Half-Kneeling Pallof Press: Na mgbanwe a, ị na-egbu ikpere n'ala n'otu ikpere ma tinye ụkwụ nke ọzọ gaa n'ihu, nke nwere ike inye aka melite nguzozi na nkwụsi ike gị.
• N'elu Pallof Press: Kama ịkwanye eriri ahụ ozugbo n'ihu gị, ị na-agbanye ya n'elu, nke nwere ike itinye uru ahụ n'ubu gị karịa ma mee ka mgbatị ahụ dịkwuo ike.
• Pallof Press na ntụgharị: Mgbanwe a na-agụnye ịgbagwojuru ọkpụkpụ gị n'otu akụkụ mgbe ị pịa eriri ahụ, nke nwere ike inye aka mee ka akwara gị dị ike.
• Squat Pallof Press: Ụdị a na-agụnye ịme squat tupu ị pịa band ahụ, nke nwere ike inye aka tinyekwuo ahụ ike gị ma mee ka mgbatị ahụ dịkwuo elu.

Ibintu byiza bikanagorwa Band vetikal Pallof Press?

• Cable Chop ikpere ikpere: Dị ka Band Vertical Pallof Press, mmemme a na-elekwasị anya na isi ma na-eme ka ike ntụgharị. Ọ na-emeju Pallof Press site n'inye akụkụ dị iche iche nke nguzogide, nke nwere ike inye aka mee ka mmegharị ahụ dịkwuo mma ma gbochie mmerụ ahụ.
• Plank with Lateral Band Walk: Ihe omumu a na-elekwasịkwa anya na akwara akwara, kpọmkwem abdominis transverse. Ọ na-emeju Band Vertical Pallof Press site n'ịgbakwunye ihe mgbakwunye nke mmegharị mpụta, nke nwere ike melite nkwụsi ike na ike n'ime ụgbọ elu ngagharị dị iche iche.