Bridge Pose Setu Bandhasana

• Agache: YogaAkwụ ụgwọ aṅụ aṅụ ahụ.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Bridge Pose Setu Bandhasana

Bridge Pose, ma ọ bụ Setu Bandhasana, bụ mmega ahụ yoga na-enye ume ọhụrụ nke na-ewusi azụ ike, meghee obi na ubu, na-eme ka mgbari nri dịkwuo mma. Ọ dabara maka ndị mmadụ n'otu n'otu nọ n'ọkwa ahụike niile na-achọ ịbawanye mgbanwe ha, melite ọnọdụ, na ibelata nchekasị. Ndị mmadụ nwere ike ịchọrọ itinye ọnọdụ a n'ime usoro ha ka ọ na-akpalikwa akụkụ afọ, ngụgụ, na thyroid, na-akwalite ahụ na uche dị mma.

Kubahiriza: Ijambo kwa Ikirari Bridge Pose Setu Bandhasana

• Kwuo ikpere gị ma tinye ụkwụ gị n'ala, obosara-obosara dị iche iche, hụ na nkwonkwo ụkwụ gị na ikpere gị dị n'ahịrị kwụ ọtọ na ụkwụ gị dị nso n'úkwù gị.
• Kukuo ume ma jiri nwayọọ welie úkwù gị n'ala ka ị na-edebe ụkwụ gị na ọbụ aka gị n'ala, na-ekepụta ihe n'ahụ gị.
• Jidesie ike, hụ na ubu gị, olu, na isi gị ka nọ n'ala na apata ụkwụ gị na ibe gị. Na-eku ume nke ukwuu ma jide ọnọdụ ahụ ogologo oge ka ọ dị mma, na-abụkarị 30 sekọnd ruo 1 nkeji.
• Na-ekuku ume ma jiri nwayọọ nwayọọ wetuo ahụ gị azụ n'ọnọdụ mmalite, mee ka ahụ gị dị jụụ n'ala ọzọ. Tinyegharịa ọnọdụ ahụ dịka ọkwa nkasi obi gị siri dị.

Komeza kuganiriza Bridge Pose Setu Bandhasana

• Jikọọ akwara gị: Ka ị na-ebuli úkwù gị gaa n'uko ụlọ, tinye aka na apata ụkwụ gị na ukwu gị. Zere mmejọ a na-emekarị nke iji olu ma ọ bụ isi gị na-agbasi ike. Ekwesịrị ịkwado ibu gị site n'ubu gị, ụkwụ gị, na ike nke isi gị na nke ala gị.
• Mee ka olu gị dị jụụ: Ka ịzenarị ịgbanye olu gị, mee ka ọ dị ogologo ma nọrọ jụụ, ma zere ịtụgharị isi gị n'akụkụ ọ bụla mgbe ị nọ na pose. Otu ndudue a na-ahụkarị bụ iji olu ma ọ bụ tụgharịa isi mgbe ọ nọ na pose, nke

Bridge Pose Setu Bandhasana Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bridge Pose Setu Bandhasana?

Ee, ndị mbido nwere ike ime Bridge Pose, ma ọ bụ Setu Bandhasana. Otú ọ dị, dị ka mgbatị ọhụrụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-aghọta ụdị ziri ezi iji zere mmerụ ahụ. Ọ nwere ike inye aka ka gị na onye nkuzi yoga na-emekọ ihe na mbụ iji hụ na ị na-eme pose ahụ nke ọma. Ọzọkwa, gee ntị n'ahụ gị ma emela onwe gị ike. Ọ bụrụ na ị na-enwe ahụ erughị ala ma ọ bụ ihe mgbu, kwụsị ma kpọtụrụ ọkachamara.

Ibintu byinshi bijyanye no kwa Bridge Pose Setu Bandhasana?

• Bridge Pose with Block (Setu Bandhasana with Block): Ọdịiche a gụnyere itinye ihe mgbochi yoga n'okpuru sacrum gị, na-enye nkwado na inye gị ohere ijide ogologo oge.
• Bridge Pose with Strap (Setu Bandhasana with Strap): Ọdịiche a gụnyere iji eriri yoga gburugburu apata ụkwụ gị iji nyere aka mee ka ha kwekọọ na itinye aka n'apata gị n'ime.
• Restorative Bridge Pose (Supta Baddha Konasana): Nke a bụ mgbanwe dị nro ebe ị dinara n'azụ gị na ikpere gị na ụkwụ gị n'ala, wee bulie hips gị ma tinye ihe nkwado ma ọ bụ ngọngọ n'okpuru sacrum gị.
• Full Bridge Pose ma ọ bụ Wheel Pose (Urdhva Dhanurasana): Nke a bụ mgbanwe dị elu karịa ebe ị na-ebuli elu

Ibintu byiza bikanagorwa Bridge Pose Setu Bandhasana?

• The Fish Pose ma ọ bụ Matsyasana na-emeju Bridge Pose site na imezi ya. Ọ bụ ezie na Bridge Pose bụ azụ azụ nke na-emepe ihu anụ ahụ, Fish Pose bụ mgbatị ahụ dị n'ihu nke na-emeghe ma na-agbatị azụ nke olu na azụ azụ, na-enyere aka ịnọgide na-enwe nguzozi na mgbanwe nke ahụ.
• Plow Pose ma ọ bụ Halasana bụ ihe mgbakwunye ọzọ dị mma na Bridge Pose n'ihi na ọ na-agbatị ọkpụkpụ azụ na ubu n'ụzọ dị iche, na-akwalite mgbanwe. Ọ na-emekwa ka ụbụrụ dị jụụ, na-ebelata nchekasị na ike ọgwụgwụ, nke na-enyere aka nweta mmetụta ntụrụndụ nke Bridge Pose.