Triangle Pose Trikonasana

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• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Triangle Pose Trikonasana

Triangle Pose, ma ọ bụ Trikonasana, bụ mmega ahụ bara uru nke na-eme ka ike, nkwụsi ike, na mgbanwe n'ime ahụ dum. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, gụnyere ndị mbido, n'ihi ngbanwe ya na mgbanwe dị iche iche dị. Ndị mmadụ nwere ike ịchọrọ itinye ihe a n'ime usoro ha iji meziwanye nguzozi, belata nchekasị, kpalie mgbaze, na gbatịa akụkụ ahụ dị iche iche gụnyere hips, ukwu, hamstrings, na ubu.

Kubahiriza: Ijambo kwa Ikirari Triangle Pose Trikonasana

• Tụgharịa ụkwụ aka nri gị n'ogo 90, ka mkpịsị ụkwụ gị na-atụ aka n'elu ute ahụ, ma gbanye ụkwụ aka ekpe gị ntakịrị n'ime ihe dịka ogo 45.
• Gbatịa ogwe aka gị n'akụkụ ya, ka ha na-adakọ n'ala, wee rute aka nri gị gaa n'ihu ozugbo n'ụkwụ aka nri gị, na-ehulata site n'úkwù ọ bụghị n'úkwù.
• Wetuo aka nri gị n'ala, ma ọ bụ tụkwasị ya n'isi ma ọ bụ nkwonkwo ụkwụ gị, ma ọ bụ ọ bụrụ na ị nwere ike iru, ala. Gbatịa ogwe aka ekpe gị kwụ ọtọ gaa n'uko ụlọ, debe ogwe aka gị n'otu ahịrị kwụ ọtọ.
• Lelee aka ekpe gị elu, jide ume ole na ole, wee bilie guzoro ọtọ ma kwugharịa n'akụkụ nke ọzọ.

Komeza kuganiriza Triangle Pose Trikonasana

• Ọnọdụ Ogwe: Ihe ọzọ na-emejọ bụ ịhapụ ogwe aka elu ka ọ laghachi azụ, nke nwere ike imebi olu na ubu. Kama, gbatịa ogwe aka gaa n'uko ụlọ na nkwụ chere ihu n'ihu. Mee ka ubu gị dị jụụ ma zere ịchụ nta.
• Ọnọdụ hip: Zere ịkwanye úkwù gị n'ihu ma ọ bụ azụ azụ. Ọkpụkpụ gị kwesịrị ịdị n'ubu na nkwonkwo ụkwụ gị. Nke a bụ mgbatị n'akụkụ, ọ bụghị azụ azụ ma ọ bụ mpịaji ihu.
• Ọnọdụ ikpere: Ehulatala ikpere n'ihu gị gafee nkwonkwo ụkwụ gị. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere. Mee ka ụkwụ ihu gị kwụ ọtọ

Triangle Pose Trikonasana Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Triangle Pose Trikonasana?

Ee, ndị mbido nwere ike ime mgbatị ahụ Triangle Pose (Trikonasana). Agbanyeghị, ọ dị mkpa iji nwayọ were nwayọ ma ghara ịkwanye ahụ gị karịa oke ya. Ọ dịkwa mma ịnwe onye nkuzi yoga tozuru etozu na-eduzi gị site na mbido mbụ iji hụ na ị na-eme ya nke ọma na n'enweghị nsogbu. Enwere ike iji mgbanwe na ihe nkwado dị ka yoga blocks mee ka pose ahụ dịkwuo mfe maka ndị mbido. Dị ka mmega ahụ ọ bụla, ọ bụrụ na ị na-enwe ihe mgbu ma ọ bụ ahụ erughị ala, ị kwesịrị ịkwụsị ozugbo ma chọọ ndụmọdụ n'aka onye ọkachamara.

Ibintu byinshi bijyanye no kwa Triangle Pose Trikonasana?

• Ntugharị Triangle Revolved (Parivrtta Trikonasana) na-agụnye ịgbagọ ọkpụkpụ gị n'akụkụ nke ọzọ nke ụkwụ ihu, na otu aka n'ala na nke ọzọ na-erute elu.
• Baddha Trikonasana, ma ọ bụ Bound Triangle Pose, bụ mgbanwe ebe ị na-ekekọta ogwe aka gị n'azụ gị, rute aka ala n'akụkụ aka elu.
• Trikonasana nwere ngọngọ bụ mgbanwe maka ndị mbido ma ọ bụ ndị nwere obere mgbanwe, ebe a na-eji ngọngọ yoga n'okpuru aka na-erute n'ala iji nye nkwado.
• Inverted Triangle Pose (Viparita Trikonasana) bụ mgbanwe dị elu ebe ị na-edozi aka gị na otu ụkwụ, na-agbatị ụkwụ nke ọzọ gaa na

Ibintu byiza bikanagorwa Triangle Pose Trikonasana?

• Warrior II Pose (Virabhadrasana II) bụ ihe nkwado dị ukwuu na Trikonasana ka ọ na-ewusi ụkwụ na ogwe aka ike, na-emepe obi na ubu, ma na-amụba ume, nke nwere ike inye aka melite nguzozi na nkwụsi ike dị mkpa maka Triangle Pose.
• Revolved Triangle Pose (Parivrtta Trikonasana) bụ mmega ahụ metụtara Trikonasana ka ọ na-enye mgbatị miri emi n'ọkpụkpụ azụ, obi, na hips, ebe ọ na-emezi nguzozi na itinye uche, na-eme ka uru niile dị na Triangle Pose.