Cable guzo n'azụ Delt Ahịrị
Ubwoko bw'ibiharuro
AgacheNdu ada hishishi
IbikoreshoOro igbo dara.
Ibiharuro rishaDeltoid Posterior
Ibiharuro ribiriDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Cable guzo n'azụ Delt Ahịrị
The Cable Standing Rear Delt Row bụ mmega ahụ ike nke na-elekwasị anya n'azụ deltoids, ma na-arụkwa ọrụ rhomboids na ọnyà etiti, na-eme ka nkwụsi ike ubu na ike dị elu. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido na-achọ iwulite ike bụ isi ruo ndị egwuregwu dị elu na-achọ nkọwa akwara na ntachi obi. Mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji melite nguzozi n'ihu, gbochie mmerụ ahụ ubu, ma kwalite mma nke ubu akọwapụtara nke ọma.
Kubahiriza: Ijambo kwa Ikirari Cable guzo n'azụ Delt Ahịrị
Komeza kuganiriza Cable guzo n'azụ Delt Ahịrị
Cable guzo n'azụ Delt Ahịrị Amakuru atandukanye
Ibintu byiza bikanagorwa Cable guzo n'azụ Delt Ahịrị?
Amakuru ashobora gutuma Cable guzo n'azụ Delt Ahịrị
- Cable Rear Delt Row mgbatị ahụ
- Iji eriri na-eme ka ubu ike
- Ihe omume USB maka ubu
- Cable guzo n'azụ Delt Ahịrị Usoro
- Otu esi eme Cable Standing Rear Delt Row
- Mmega ahụ n'ubu na igwe igwe
- Azụ Deltoid nwere eriri
- Ngosipụta eriri USB guzoro n'azụ Delt
- Igwe USB usoro ubu
- Ntuziaka mmega ahụ n'azụ Delt Row cable
Ngwá ọrụ maka mmega ahụ a
Do Cable guzo n'azụ Delt Ahịrị in the Lyfta app
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