Dumbbell Alternate Hammer Preacher Curl
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Ijambo ryo kuri Dumbbell Alternate Hammer Preacher Curl
The Dumbbell Alternate Hammer Preacher Curl bụ mmega ọzụzụ ike na-elekwasị anya na biceps na aka ihu, na-enyere aka ịkwalite nkọwa na ntachi obi. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị egwuregwu dị elu, n'ihi na enwere ike idozi ya ngwa ngwa dabere na ibu nke dumbbells eji. Ịtinye mmega ahụ a n'ime usoro mgbatị ahụ nwere ike ịbawanye ike nke elu ahụ, melite ụda akwara, ma tinye aka na mgbatị ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Alternate Hammer Preacher Curl
- Jide dumbbell n'aka ọ bụla na ọbụ aka gị chere ihu gị, nke a bụ njide hama.
- Site n'otu ogwe aka, gbakọọ ibu ahụ mgbe ị na-eme nkwekọrịta bicep gị, mee ka akụkụ ahụ ndị ọzọ dị jụụ, naanị ọkpọ gị kwesịrị ịkwagharị.
- Mgbe ị nwetasịrị ọnọdụ nkwekọrịta zuru oke, jiri nwayọọ nwayọọ malite iweghachi dumbbell na mmalite.
- Tinyegharịa otu usoro ahụ na ogwe aka nke ọzọ, na-atụgharị n'etiti ogwe aka abụọ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Dumbbell Alternate Hammer Preacher Curl
- Jide nke ọma: Jide dumbbells na njide na-anọpụ iche, nke pụtara na ọbụ aka gị kwesịrị ịdị na-eche ibe gị ihu. Nke a bụ ebe okwu ahụ bụ 'hama' si abịa, dịka ọ dị ka omume nke ifegharị hama. Mmejọ a na-emekarị bụ ịtụgharị aka n'oge curl nke nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ. Debe aka gị kwụ ọtọ ma kwụsie ike n'oge mmegharị ahụ.
- Mmegharị a na-achịkwa: Mgbe ị na-ebuli ihe dị arọ, mee ya n'ụzọ dị nwayọọ na njikwa. Zere iji ume ọkụ ma ọ bụ na-efegharị arọ, n'ihi na nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Ihe a na-elekwasị anya kwesịrị ịdị na akwara bicep ma ọ bụghị ịkwagharị ibu ahụ ngwa ngwa
Dumbbell Alternate Hammer Preacher Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Alternate Hammer Preacher Curl?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Alternate Hammer Preacher Curl. Otú ọ dị, ọ dị mkpa iji ibu dị arọ na-adịghị arọ na-amalite. Ọ dịkwa oke mkpa ịmụta ụdị ziri ezi iji gbochie mmerụ ahụ. Ndị mbido kwesịrị ịtụle ịrụkọ ọrụ na onye na-enye ọzụzụ ma ọ bụ onye nchịkwa iji hụ na ha na-eme mmega ahụ nke ọma. Cheta mgbe niile, ọ bụghị gbasara ego ole ị na-ebuli kama otu i si ebuli ya. Malite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.
Ibintu byinshi bijyanye no kwa Dumbbell Alternate Hammer Preacher Curl?
- Single Arm Dumbbell Hammer Preacher Curl: Mgbanwe a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere itinye uche na otu akwara nke ogwe aka ọ bụla n'otu n'otu.
- Kpọtụrụ Dumbbell Hammer Preacher Curl: Na mgbanwe a, ị na-eme mmega ahụ n'obere oche nke na-agbanwe akụkụ ma lekwasị anya n'akụkụ dị iche iche nke biceps.
- Dumbbell Hammer Preacher Curl with Twist: Ọdịiche a na-agbakwunye mgbagọ n'elu curl, nke na-etinye aka n'ihu na akụkụ mpụta nke biceps nke ukwuu.
- Ugboro abụọ Dumbbell Hammer Preacher Curl: Kama ịgbagharị ogwe aka, ị na-atụgharị ma dumbbells n'otu oge, na-abawanye ike nke mmega ahụ.
Ibintu byiza bikanagorwa Dumbbell Alternate Hammer Preacher Curl?
- Tricep Dips: Tricep dips bụ ezigbo nkwado ka ha na-elekwasị anya na mọzụlụ na-emegide biceps, triceps. Site na ime ka triceps dị ike, ị nwere ike imeziwanye ike ogwe aka gị n'ozuzu ya ma dozie mmepe ahụ ike na ogwe aka gị.
- Ntụkwasị obi Curls: Ha yiri Dumbbell Alternate Hammer Preacher Curl n'ihi na ha na-ekewapụ biceps, mana ọnọdụ oche na ntinye aka na-enyere aka igbochi ìgwè anụ ahụ ọ bụla ọzọ na-enyere aka na mbuli elu, si otú ahụ hụ na biceps na-arụ ọrụ zuru oke ma wusie ike.
Amakuru ashobora gutuma Dumbbell Alternate Hammer Preacher Curl
- Dumbbell Hammer Onye Nkwusa Curl
- Dumbbells na-eme mgbatị ahụ bicep
- Upper Arm Dumbbell na-emega ahụ
- Ihe Nkwusa Hammer ọzọ Curl
- Dumbbell na-eme mgbatị ahụ maka biceps
- Ọzụzụ ike maka ogwe aka elu
- Dumbbell Preacher Curl dị iche iche
- Hammer Preacher Curl Usoro
- Mmega ahụ ụlọ bicep
- Dumbbell Preacher Curl maka uto akwara ogwe aka